Alzheimer Dementia Exercises

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Imidlalo Yengqondo Emnene Yokuzijabulisa Nokuphumula

Mahhala. Azikho izimali ezifihliwe.

Lolu hlelo lokusebenza luklanyelwe ukuhlinzeka ngokuvuselela kwengqondo okulula nemisebenzi ejabulisayo yabantu abadala nanoma ubani othanda imidlalo elula, epholile. Nakuba liphefumulelwe izidingo zabantu abadala, lolu hlelo lokusebenza alulona ithuluzi lezokwelapha noma ukwelashwa. Kumane kuyindlela yokuphumula, ukugxila, nokujabulela isikhathi sokudlala esinenjongo.

Kungani udlala le midlalo?
- Jabulela imisebenzi ephumuzayo ekhuthaza ukugxila nokunaka
- Khuthaza ukucabanga ngezinselele ezijabulisayo, okulula ukuzilandela
- Chitha isikhathi esihle nomndeni, abangani, noma abanakekeli
- Dala isimiso sansuku zonke sokuzijabulisa okuzolile
- Thola imidlalo eklanyelwe ukulula, ukucaca, nokusetshenziswa kalula

Izici ezibalulekile:
- Amaphazili amnene nemidlalo yobuchopho yenzelwe ukuphumula nokuzijabulisa
- Idizayini efinyelelekayo enabadala engqondweni
- Kuhle ukuthi abanakekeli nemindeni badlale ndawonye

100% mahhala - azikho izindleko ezifihliwe

Indlela ejabulisayo, ehlelekile yokudlulisa isikhathi

Inothi elibalulekile:
Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha. Ayinikezi iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa kwanoma yisiphi isimo, okuhlanganisa i-Alzheimer's noma ukuwohloka komqondo. Ukuze uthole isiqondiso sezokwelapha, sicela uxhumane nochwepheshe bezempilo abaqeqeshiwe.

Konke kumayelana nokuzijabulisa, ukuphumula, kanye nokudlala okunenjongo – hhayi ukwelashwa.

Izame namuhla futhi ulethe ukuzola nokuzijabulisa okwengeziwe esimisweni sakho sansuku zonke.