NoWorriesApp: Relax, Be Happy

NoWorriesApp

Mayelana nalolu hlelo lokusebenza

I-NoWorriesApp ikunikeza indlela eya empilweni ejabulisayo. Ukuzisiza ukuphatha ukukhathazeka-kushintsha ukuziphatha. Siyajabula ukwabelana ngokugebenga okusheshayo nokusebenziseka kalula ukuze sibone, silawule futhi sidambise ukukhathazeka. Sebenzisa i-Happiness Tracker & Worry Hack njengendlela esheshayo yokulandelela-injabulo-yakho futhi ugcine ukukhathazeka kwakho kungaphakathi kokuhlola. Kwenyusa ukuzazi kwakho kanye nokuzazi ngokuzilandela wena. Sikhuluma ngokukhathazeka kwansuku zonke okupholisayo; izinkathazo zothando nobudlelwano, izinkathazo zemali, impilo yasekhaya nezomndeni, izinkathazo zesikole nendawo yokusebenza, izinkathazo eziku-inthanethi ezibangelwa ingcindezi yenkundla yezokuxhumana, impilo nempilo kanye nokukhathazeka ngendawo ezungezile nokushintsha kwesimo sezulu. Konke kumayelana nokwenza ushintsho oluncane ukuze unqume ukuthi wenzeni. Cabanga ngendlela ewusizo kakhulu v ukwamukela v ukuthatha isinyathelo, unquma? Sisebenzise i-Applied Behavioral Science ukuze sakhe ithuluzi elisebenzayo labazishintshayo ukuze baziqhubekisele phambili kusukela ekukhathazekeni ngokuqhubekayo kuya ekuthatheni isinqumo - isinyathelo esincane se-BIG esibhekise kumkhuba omusha wokucabanga owakhayo. I-NoWorriesApp iwumkhiqizo onezigwegwe eziningi ohlanganisa ulwazi lwethu nolwazi oluvela emhlabeni jikelele Wezemfundo, Ezemidlalo, Webhizinisi Nobuchwepheshe.
Kuyisinyathelo esisodwa esincane ngesikhathi sokuqala umkhuba omusha wokucabanga owakhayo. Qhubeka Uphumelela-v-Usinda. Kukhona Ilogi Yokukhathazeka, ukukukhumbuza ukuthi unqume kanjani ukuphatha ukukhathazeka (uma kubuya) nokudlulisa-ukufunda ukuze ulawule ezinye izinkathazo. Ungakwazi ukusika bese unamathisele okwenzile usuku olulodwa kuya kolulandelayo. Yakha ukuzethemba kwakho ngobufakazi bokuthi uma ukwazi ukulawula ukukhathazeka kanye, ungakwenza ngokuphindaphindiwe. I-Worry Log ikubonisa izinyathelo ezincane ozithathile ukuze ubone, ukhombe futhi uchaze ukukhathazeka; ukuthi usigxivize kanjani isikhathi; indlela wena ngamabomu phezu ukucabanga v umuzwa v ukuziphatha. Futhi ekugcineni isinqumo sakho ukuthi ungakuphatha kanjani ukukhathazeka. Ngokwenza lokhu ngokwakho uba ngokwazi ukuzimela, uqine futhi ugqugquzeleke ukuphatha okunye ukukhathazeka. Khohlwa ukuthanda ukuphelela, ayikho indlela ephelele yokuguqula ukuziphatha okungalungile kube umkhuba wokucabanga onempilo kakhudlwana. I-NoWorriesApp isekelwe kumamodeli Wokushintsha Indlela Yokuziphatha/COM-B ahlanganiswe nethiyori Yezemfundo kuhlaka lwe-CBT.
Into ebalulekile ekushintsheni kokuziphatha wukuqhubekela phambili futhi uhlale ugqugquzelekile noma ugqugquzelekile ukuze uqhubeke, ngakho-ke uzodinga ukufunda ukuthi yini ekusebenzelayo. Uma izinto zingahambi kahle, akunandaba, uzoqhubekela phambili ngokufunda ekwehlulekeni njengoba uqala futhi. Okubalulekile wukuba nesimo sengqondo esihle, uphikelele futhi uhlale ugqugquzelekile. Kuwukuqeqeshwa kwengqondo noma kwengqondo, ngakho-ke funda lokhu kulungisa ngokushesha futhi ulungele ingqondo. Encane-yinhle, ngakho ngokwenza ushintsho oluncane olufinyeleleka kalula, impumelelo yakho (ekuzuzeni) izokwenza uzizwe ulungile futhi uzothola i-dopamine hit. I-Dopamine iyikhemikhali ekhishwa ebuchosheni evumela ukuthi uzizwe ujabule futhi uhlale ukhuthazekile. Ushintsho oluncane oluyimpumelelo luzovula umvuzo we-dopamine futhi uzoqhubeka nokubuya ukuze uthole okwengeziwe. Futhi-ke kubalulekile ukugxila noma ukuba-khona. Ukuze usebenzise uhlelo lokusebenza thola indawo ethule ekude neziphazamiso futhi ufunde ukuba sesikhathini, ukuze wenze isinqumo esihle ukuthi ungakuphatha kanjani ukukhathazeka kwakho. Ushintsho lunzima futhi ludinga ukubekezela, kodwa siyazi ukuthi ungakwenza! Yebo lapho uzijwayeza kakhulu uzosheshe uthole ekulawuleni ukukhathazeka. Kancane kancane uzoqala ukusungula umkhuba omusha wokucabanga owakhayo. Sula ingqondo yakho kweminye yemicabango ekhathazayo yakho. Zifundise ukwenza izinqumo ezingcono futhi uzizwe ujabule. Futhi wabelane ngendlela okwenze ngayo nabangani bakho - nabo bangazizwa bejabule kakhulu futhi uzoba nenzuzo yokupha abanye, okuwuhlobo olungcono kakhulu lokubonga. Hlanganyela nathi futhi wenelise Ukulamba kwakho Komphakathi. Joyina umphakathi ofuna ukuqonda kangcono ukukhathazeka futhi wabelane ngemibono esebenzayo ukuthi ungakuphatha kanjani. Thuthukisa ukuqonda kokukhathazeka futhi senze imiphakathi yethu ijabule futhi ijabule kakhulu ndawonye.

Yini entsha

This is a maintenance update, which includes some typo fixes and general bugfixing