Pushups for the Mind

Peak Mind Interactive, LLC

Mayelana nalolu hlelo lokusebenza

Ukuqeqeshwa kokucabangela okusekelwe kwisayensi ukuze uqinise ukunaka kwakho—kwakhelwe wonke umuntu. Igqugquzelwe umthengisi omkhulu kazwelonke kaDkt. Amishi Jha, i-Peak Mind. Ngemva kweminyaka engu-25 yocwaningo nokuqeqeshwa namaqembu aphakeme, kusukela kubasubathi abavelele kanye nabaphenduli bokuqala kuya kumabutho okusebenza akhethekile namathimba okunakekelwa kwezempilo, iPushups for the Mind iletha amathuluzi okuthuthukisa ukufaneleka kwengqondo nokuqinisa impahla enkulu yomqondo wakho: ukunaka.

Uhlelo lokusebenza lunezifundo eziyi-12 zomsindo ezigxilile eziletha ukunaka kwesayensi yobuchopho ekuphileni, ezikuqondisa isinyathelo ngesinyathelo ngokusebenzisa izinqubo zokucabangela eziyisisekelo. Uzobe usuzakhela umkhuba wokucabanga ngesici se-Ramp-Up bese utshuza oHlelweni Oluyinhloko lwamaviki angu-4—uhlelo lokuqeqeshwa oluhlelekile, olusebenza isikhathi esiklanyelwe ukugxilisa ukunaka kwakho kuwo wonke ama-engeli.

Kungakhathaliseki ukuthi ungumuntu othanda ukwazi noma othile ozame ezinye izinhlelo zokucabangela noma zokuzindla futhi wathola ukuthi azizange zithinte noma zidinga isikhathi esiningi kakhulu, i-Pushups for the Mind ikunikeza indlela esebenzayo eqabulayo, efinyelelekayo, nesekelwe kwisayensi yokuqinisa ukunaka kwakho izidingo zempilo yansuku zonke.

Ukuthenga okukodwa kuvula indlela yokuqeqesha ephelele ukuze uyinake. Azikho izinkokhelo eziqhubekayo zokubhalisa. Lolu hlelo lokusebenza lubeka ubumfihlo kuqala ngaphandle kwedatha ekhonjwayo eqoqiwe. Ziqeqeshe nganoma yisiphi isikhathi, noma kuphi, ngisho nefoni yakho ikumodi yendiza—akukho uxhumano oludingekayo ukuze uhlale usendleleni.


-Kungani ama-Pushups for the Mind agqama—

Nakuba izinhlelo zokusebenza eziningi zokucabanga zikhuthaza ukuzola, ukuphumula, noma ukunikeza izinketho zokuzilolonga ezingapheli, i-Pushups for the Mind inikeza okuthile okuhlukile: indlela yokuqeqesha ecacile, engenambudane. Lolu hlelo lokusebenza aluphathelene nokumane uzizwe ukahle—lumayelana nokwakha izinsiza zengqondo namandla okuhlangabezana nezikhathi ezibucayi ngokucacile, ukugxila, kanye nokungaguquguquki lapho kubaluleke kakhulu.

Ama-Pushups for the Mind awanoma ubani olungele ukufeza ikhono lakhe eligcwele lokunaka—noma ngabe ubhekene nezindawo ezinengcindezi ephezulu, izimo zempilo eziyinselele, noma ukuzulazula ngezidingo zomhlaba wanamuhla osheshayo, ophazamisekile.


-Yini eku-App-

1. Izikhathi Zomsindo Eziqondiswa Uchwepheshe
Hlola izikhathi zomsindo ezingu-12 eziklanywe ngokucophelela eziholwa uDkt. Jha, ngayinye yakhelwe ukuthuthukisa ukuqonda kwakho ukunaka kanye namasu okuqeqesha okuqonda.

2. I-Ramp-Up: Misa Imikhuba Ehlala Njalo
Zijwayeze kalula umkhuba wokucabanga ngesingeniso esiqondile, seviki lonke esinezikhathi eziqondisiwe eziyimizuzu emi-3 noma engu-6.

3. Uhlelo Oluyisisekelo: Yakha Ukugxila Okungaguquguquki
Nikela imizuzu eyi-12 nje ngosuku, kane ngeviki, ohlelweni oluhlelekile lwamasonto amane. Le ndlela egxilile isekela ukuthuthukiswa kokucaca kwengqondo nokuzola—okubalulekile ebuholini nasezindaweni ezisebenza kahle kakhulu.

4. Izikhumbuzi Zokuzilolonga Eziqondene Nakho
Setha izikhumbuzi zokuzilolonga ezisebenza nohlelo lwakho—noma ngabe ulungiselela iphrojekthi enzima, uphatha iqembu lakho noma umndeni wakho, noma uhlale ubukhali phakathi kwezidingo zansuku zonke.


5. Ukulandelela Inqubekelaphambili Ebonakalayo
Khulisa ugqozi lwakho nge-tracker ebonakalayo efundeka kalula. Ishadi likaphayi eliguqukayo, elinezindandatho ligqamisa izimpumelelo zakho eziqhubekayo kuyo yonke i-Ramp-Up, Uhlelo Oluyinhloko, Nokwesekwa Kwemikhuba.

6. Ukuzihlola Ongakukhetha
Linganisa izinzuzo zakho ngokuhlolwa okuqinisekiswe ngokwesayensi. Ngena ukuze ubone imiphumela yakho efingqiwe ngokucacile kumashadi amamethrikhi afundeka kalula.

7. Gcina Izinzuzo Zakho Ngokusekela Okuqhubekayo
Uma usuqedele Uhlelo Oluyisisekelo, gcina ukuzijwayeza kwakho kusendleleni ngesici Sokusekela Umkhuba, unikeza izikhumbuzo zangokwezifiso kanye nohlu oluphelele lwezinqubo zokukusiza ulondoloze futhi ujulise imiphumela yakho.

8. Imikhuba Efunwa Ngaphakathi
Letha ukuqaphela empilweni yakho yansuku zonke ngelabhulali yezenzo ezilula, ukuziphatha, namathiphu.

9. Kulula Ukusebenzisa Isikhathi Sokuzilolonga
Ziqondise ngesibali-sikhathi esilula esinobude bomkhuba obusethiwe ngaphambilini.

10. Gubha Intuthuko Yakho
Maka amaphuzu abalulekile ngezinhlamvu zemali eziyinselele yedijithali ukuze uhlale ukhuthazekile kulo lonke uhambo lwakho lokuqeqeshwa.