홈다이어트 상체 살빼기 운동(정식버전)
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Mayelana nalolu hlelo lokusebenza
Kulula Ngakho ukudlala kahle nokuzivocavoca, Ukudla Ikhaya salppaegi umzimba ukunyakaza "ukuze
Ikhaya Ukudla salppaegi engenhla ilula futhi usebenzise kuphela dumbbells noma amabhodlela amanzi ekhaya Amazing siqukethe umzimba ukuthi kungaba umjuluko ezinhle kwemizuzu engu-10.
- Ukuzivocavoca -
Futhi chops ukuzivoxavoxa esekelwe amandla emzimbeni, fat umzimba esivuthayo, ukwenzela ukungena okuncane kakhulu umugqa umzimba ukwenza ukuhlukanisa ukuhamba izinyathelo ezintathu umsebenzisi wakwazi ukukhetha ukunyakaza oyifunayo nokuma komzimba ngesikhathi umsebenzi zingachazwa, kanye umzimba ngomsindo isicelo ukubala.
- Umphakathi -
Ungaba ulwazi ngokusebenzisa ibhodi umphakathi umbiko ngaphakathi kohlelo lokusebenza.
Kulula kakhulu ukusebenzisa.
ukufinyelela incazelo
Inthanethi (inethiwekhi ye-Wi-Fi) Ukugunyaza ukusetshenziswa Umkhosi Ngohlelo Lwama Community yangaphakathi (uyazikhethela)
Isigcini: yokubhalisa umphakathi isithombe izimvume yangaphakathi edingekayo (uyazikhethela)
Umumo wefoni: amalungelo ukumisa ukunyakaza olttae ifoni ngesikhathi umsebenzi (edingekayo)
Ikhaya Ukudla salppaegi engenhla ilula futhi usebenzise kuphela dumbbells noma amabhodlela amanzi ekhaya Amazing siqukethe umzimba ukuthi kungaba umjuluko ezinhle kwemizuzu engu-10.
- Ukuzivocavoca -
Futhi chops ukuzivoxavoxa esekelwe amandla emzimbeni, fat umzimba esivuthayo, ukwenzela ukungena okuncane kakhulu umugqa umzimba ukwenza ukuhlukanisa ukuhamba izinyathelo ezintathu umsebenzisi wakwazi ukukhetha ukunyakaza oyifunayo nokuma komzimba ngesikhathi umsebenzi zingachazwa, kanye umzimba ngomsindo isicelo ukubala.
- Umphakathi -
Ungaba ulwazi ngokusebenzisa ibhodi umphakathi umbiko ngaphakathi kohlelo lokusebenza.
Kulula kakhulu ukusebenzisa.
ukufinyelela incazelo
Inthanethi (inethiwekhi ye-Wi-Fi) Ukugunyaza ukusetshenziswa Umkhosi Ngohlelo Lwama Community yangaphakathi (uyazikhethela)
Isigcini: yokubhalisa umphakathi isithombe izimvume yangaphakathi edingekayo (uyazikhethela)
Umumo wefoni: amalungelo ukumisa ukunyakaza olttae ifoni ngesikhathi umsebenzi (edingekayo)
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