Iwashi le-alamu lokuvuka nokwenza ngcono uhlelo lwakho lokusebenza lokulala lizokusiza ukushaya i-grogginess yasekuseni futhi uvuke ngesikhathi.
Uhlelo lokusebenza luzokwenza lokho ngokukusiza ukuthi uthuthukise ukulala kwakho futhi uvuke ngendlela evumelana nawe usebenzisa izici ezilandelayo:
⏰ Setha i-Alarm Clock Ngokushesha
⏲ Lala futhi Vuka Isikhathi
😴 Ukulala Ngokushesha Umsindo
💡 Amathiphu Wokulala Okungcono
🧠 I-alamu enezinkinga zezibalo
🔥 I-Auto Snooze Alarm / Ayikho i-alamu yokusnuza
🔋 Auto Lahla Alarm
Imininingwane eminingi ngezici ezihlekisayo zewashi le-alamu ukuze uvuke futhi uthuthukise uhlelo lwakho lokusebenza lokulala:
Setha i-Alamu Clock Ngokushesha
Setha iwashi le-alamu ngokushesha ngokuchofoza izinkinobho ezimbalwa, bese ugcine isikhathi esiningi esiyigugu ebusuku.
Ungakwazi ukusebenza ngempumelelo ngokwengeziwe ngokusetha ama-alamu kusengaphambili isonto lonke.
Isikhathi sokulala nokuvuka
Vele utshele ukulala uvuse isibali sikhathi ukuthi ufuna ukulala isikhathi esingakanani, futhi kuzokuvusa ngesikhathi.
Asikho esinye isenzo esidingekayo ohlangothini lwakho.
Ukulala Ngokulala Ngokushesha
Abantu baseMelika abangama-68% balwa nobuthongo. Zigweme ekubeni yingxenye yalesi sibalo.
Ukuze ukwazi ukuvuka ngesikhathi, kufanele uthole ukulala kwekhwalithi ephezulu.
Futhi kuzokwenza ube namandla futhi ugxile emini.
Iwashi lifaka imisindo engakusiza ukuthi ulale ngokushesha.
Vele ufake idivayisi yakho kushaja, ukhethe umsindo wokulala, bese ulala.
Amathiphu Wokulala Okungcono
Ubuwazi ukuthi ukusebenzisa ukukhanya okufanele ukulala kungakhuphula umkhiqizo wakho we-melatonin (i-hormone yokulala) ngama-80%? Noma ukuthi isithelo esidumile singakusiza ukuthi ulale ngokushesha okungama-35%?
Ungafunda ngalezo hacks zokulala nokuningi kumathiphu wesigaba sokulala esingcono kuhlelo lokusebenza.
I-alamu enezinkinga zezibalo
Ngabe usebenzisa ukukhipha i-alamu ngenkathi ulele? Uma kunjalo, ngikubuyisile!
Esikrinini samasethingi, ungavula i-alamu ngezinkinga zezibalo.
Kuzoqinisekisa ukuthi wena (kanye nengqondo yakho) niphaphile ngaphambi kokuchitha i-alamu.
I-Alamu Yokusnuza ngokuzenzakalela / Ayikho i-alamu yokusnuza
Unenkinga yokuvuka ekuseni? Vula i-alamu yokusnuza ngokuzenzakalela, futhi ngeke iyeke ukukuhlupha uze uvuke.
Ukuvuka kalula? I-alamu ezenzakalelayo ayi-alamu yokusnuza okusho ukuthi uzoba nenkinobho yokukhipha kuphela.
Cashisa i-Alamu Ngokuzenzakalelayo
Ungavumeli iringithoni idlale uze uphelelwe ibhethri.
Vula i-alamu yokukhipha ngokuzenzakalela kusikrini sezilungiselelo bese ukhetha ubude obukhulu bethoni yokukhala.
Vuka ngendlela othanda ngayo
Ukwenza okusemandleni akho, kufanele ube nobusuku obunokuthula ukuze ube nalokhu:
✔ Isikhathi esilula sokuvuka
✔ Amazinga aphezulu wamandla
✔ Imizwa engcono
Ngakho landa manje iwashi le-alamu ukuze uvuke futhi uthuthukise uhlelo lwakho lokusebenza lokulala. Kumahhala 😎Kubuyekezwe ngo-
Jul 11, 2024