I-overloadChamp iwuhlelo lokusebenza lokugcina lokulandela ukujima oluklanyelwe ngokukhethekile abathanda ukuqeqeshwa kwamandla okugxile ekulayisheni ngokweqile okuqhubekayo - umgomo oyinhloko wokwakha amandla nemisipha.
IZICI EZIYINHLOKO:
• Dala ukujima ngokwezifiso ngokuzivocavoca kwakho okuthandayo
• Landelela izisindo zezigaba ezihlukene zokuphindaphinda (4, 6, 8, kanye ne-12 reps)
• Buka izibalo ezilinganiselwe ze-1RM (one-rep max).
• Bona ukuqhubeka kwakho kusukela ekugcineni kokujima
• Landelela idatha yomlando ukuze ubone ngeso lengqondo izinzuzo zakho zamandla
• I-interface elula, enembile eyenzelwe ukusetshenziswa ejimini
• Isebenza ngokungaxhunyiwe ku-inthanethi - ayikho i-inthanethi edingekayo phakathi nokujima
• Khetha phakathi kwamayunithi we-metric (kg) noma i-imperial (lbs).
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma oyisiphakamisi esithuthuke kakhulu, i-overloadChamp ikusiza ukuthi usebenzise ukugcwala okuqhubekayo - umgomo obaluleke kakhulu wamandla nokukhula kwemisipha. Ngokulandela izisindo zakho nokuqhubekela phambili ngokuhamba kwesikhathi, ngeke uphinde uzibuze ukuthi "isiphi isisindo engasisebenzisa okokugcina?"
Landa i-overloadChamp namuhla futhi uqale ukwandisa izinzuzo zakho!
Kubuyekezwe ngo-
Eph 16, 2025