Dinh dưỡng thể hình - Thực đơn

Name: Dinh dưỡng thể hình - Thực đơn
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Author: VN Dream

VN Dream

Iqukethe izikhangiso

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Mayelana nalolu hlelo lokusebenza

Isicelo sokufaneleka esiphelele

Uhlelo lokusebenza mayelana nokudla okunomsoco nokuzivocavoca kukulethela izici eziwusizo:
- Bala izibalo eziyisisekelo
- Bala inani lama-calories okudingeka uwathathe ukuze uzuze noma ulahlekelwe isisindo ngokuthanda kwakho
- Gcina uhlu lwabantu ngabanye
- Nikeza izinkulungwane zamamenyu ngokuya ngamakhalori oyifunayo
- Bala ukwakheka okunomsoco wokudla okusetshenzisiwe noma ohlela ukukusebenzisa
- Ukubalwa, izibalo, ukulandelela, ukukhumbuza inani lamanzi okuphuza
- Ukudla kwecala ngalinye kuhlukile
- Bala futhi ulandelele izinguquko zomzimba
- Ukukulethela ulwazi oluyisisekelo mayelana nokudla nokuzivocavoca
- Ayiqukethe izikhangiso

Nge-interface ehlanzekile ye-Vietnamese esebenziseka kalula, sethemba ukuthi sizokulethela impilo nomzimba omuhle uma sihamba nathi!

Ulwazi Lokudla Okunempilo Esikhungweni Sokudla Okunomsoco: https://www.fao.org/fileadmin/templates/food_composition/documents/pdf/VTN_FCT_2007.pdf

Kubuyekezwe ngo-

Okt 19, 2023

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.