Stretch Flex Exercises
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Stretch Flex uhlelo lokusebenza lwe-Android oluqukethe mayelana nezinhlobo zokuzilolonga ezivumelana nezimo
Kunezinhlobo ezingu-43 zokuqukethwe kokuqeqeshwa kokuvumelana nezimo ezihlukaniswe zibe izinhlobo ezi-2, okuyi-static kanye ne-dynamic stretching.
Ukwelula okuqinile izinhlobo ezingama-30 zokuzivocavoca
I-Dynamic stretching 13 izinhlobo zokuzivocavoca.
Izici zohlelo lokusebenza
1. Ayidingi ukufinyelela kwe-inthanethi ukuze ufinyelele okuqukethwe
2. Sekela isistimu yokusebenza yakamuva
3. Kulula ukuyisebenzisa
4. Ukubukeka okukhangayo
5. Ifanele zonke izinhlobo zezikrini ze-smartphone
Kunezinhlobo ezingu-43 zokuqukethwe kokuqeqeshwa kokuvumelana nezimo ezihlukaniswe zibe izinhlobo ezi-2, okuyi-static kanye ne-dynamic stretching.
Ukwelula okuqinile izinhlobo ezingama-30 zokuzivocavoca
I-Dynamic stretching 13 izinhlobo zokuzivocavoca.
Izici zohlelo lokusebenza
1. Ayidingi ukufinyelela kwe-inthanethi ukuze ufinyelele okuqukethwe
2. Sekela isistimu yokusebenza yakamuva
3. Kulula ukuyisebenzisa
4. Ukubukeka okukhangayo
5. Ifanele zonke izinhlobo zezikrini ze-smartphone
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Haikal Millah
hical.tech87@gmail.com
Jl. Gn. Guntur No. 67, Rt. 6/13 Cipedes
Kota Tasikmalaya
Jawa Barat 46134
Indonesia
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