Manje usunga-oda imikhiqizo yakho oyithandayo kusuka noma yikuphi ngaphakathi kwe-United States nganoma yisiphi isikhathi futhi uyihambise ngqo emnyango wakho. Sisebenzisa indlela efanayo neyasesitolo sethu ekwelapheni imikhiqizo yethu ukuze ibe sezingeni eliphakeme kakhulu, futhi ihlangabezane nezindinganiso zakho zokuphila ezinempilo. Ukukhetha okukhulu kwemikhakha yomkhiqizo kufaka phakathi kepha kungagcini lapho: amavithamini nezithasiselo zokudla okunempilo, imikhiqizo yokunakekelwa komuntu siqu, ukunakekelwa kwesilwane, ukudla okukhethekile, kumafutha abalulekile, ama-herbal teas, nokuningi - senza konke okusemandleni ukuqinisekisa ukuthi uthola imikhiqizo ye ikhwalithi ephezulu kakhulu.
Kubuyekezwe ngo-
Sep 22, 2024