GetYourMacros: ricette fitness

GetYourMacros

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma ubala ama-macros ejimini, ukwakha umzimba, noma ukuze unciphise umzimba futhi uhlale usesimweni esihle, kodwa ukhathele yizitsha ezifanayo ezindala ezintathu, i-GetYourMacros wuhlelo lokusebenza lokudla okuningi obulufuna. Awasekho amahora okubala ngamaspredishithi e-Excel noma izinhlelo zokusebenza ezijwayelekile zekhalori: lapha, uqala kokuhlosiwe kwakho okukhulu futhi uqonde ngqo kumaresiphi angempela, alinganiselayo, naphekwayo.

I-GetYourMacros iguqula ama-macros akho (amaprotheni, amakhabhohayidrethi, amafutha) abe amaresiphi okuqina afanelana nezinjongo zakho: incazelo, ukwakheka kabusha komzimba, isisindo somzimba, noma ukunakekelwa. Faka ukudla kwakho kwansuku zonke noma okukodwa, khetha uhlobo lwakho lokudla kanye nesikhathi ositholayo, futhi uhlelo lokusebenza lukhiqiza izitsha eziphelele ezinezithako, amanani, kanye namanani okudla okunempilo asevele elinganisiwe.

Akuyona nje ijeneretha yeresiphi enkulu, kodwa futhi inkundla yokuxhumana yeqiniso yokupheka kokufaneleka: ungaba izinto ozidalile, wonge abanye, uvotele izindlela zakho zokupheka ozithandayo, futhi uthole ugqozi lokulungiselela kwakho ukudla kwamasonto onke.

Njalo ngeviki sisingatha umncintiswano weresiphi yokufaneleka: iresiphi enamavoti amaningi omphakathi iwina umklomelo. Kuyindlela ejabulisayo yokuhlola izitsha ezintsha, uhlale ugqugquzelekile ekudleni kwakho, futhi uthole imibono yobuciko yama-macros akho.

Nge-GetYourMacros, ungakwazi:

* Khiqiza izindlela zokupheka zokufaneleka komuntu siqu ezisuselwe ezinhlosweni zakho (ukunciphisa amafutha, ukutakula, isisindo, ukugcinwa)
* Khetha uhlobo lwakho lokudla: omnivorous, imifino, vegan, noma pescetarian
* Hlunga izindlela zokupheka ngesikhathi sokulungiselela, ubunzima, ukudla amaprotheni, nama-calories (alungele ukulungiselela ukudla)
* Sesha izindlela zokupheka zamaprotheni zebhulakufesi, isidlo sasemini, isidlo sakusihlwa, noma ukudla okulula, ngokusekelwe kumamakhro akho angekho wosuku
* Londoloza amaresiphi akho owathandayo, uwaphindaphinde, futhi uwahlele njengoba amamakhro akho noma uhlelo lokudla lushintsha
* Zitholele izindlela zokupheka ezishicilelwe umphakathi, landela abadali bakho abayintandokazi, futhi uvotele izindlela zabo zokupheka
* Bamba iqhaza emncintiswaneni wamaresiphi wokuqina wokuqina bese uzama ukuwina ngesidlo sakho esingcono kakhulu

I-GetYourMacros yakhelwe labo abalandela ukudla okuguquguqukayo, ukubala ama-macros, futhi abafuna usizo oluphathekayo lokuguqula izinombolo namatafula kube izitsha ezimnandi, ezihlukahlukene. futhi esimeme ngokuhamba kwesikhathi. Kungakhathaliseki ukuthi ungumakhi womzimba oqhudelanayo, ijimu, noma ufuna nje ukulandelela amakhalori nama-macronutrients, uzothola izindlela zokupheka ezifanela indlela yakho yokuphila.

Uhlelo lokusebenza lulungele:

* labo abalandela i-macro-based diet (IIFYM, i-flexible dieting)
* abasubathi kanye nejimu kanye nabathandi bokwakha umzimba
* labo abafuna amaprotheni asheshayo nalula kanye nezindlela zokupheka ezifanele
* labo abafuna ukuhlela ukudla kwabo balungiselela ngobuhlakani

Zibekele umgomo wakho, faka ama-macros akho, khetha ukudla kwakho, bese i-GetYourMacros ikwenzela izibalo: okumele ukwenze ukupheka nokudla.

Yini entsha

GetYourMacros: ricette fitness - PRIMO RILASCIO
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