Planker - Dead Simple 5min Pla

Iqukethe izikhangiso
100+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Azikho izilungiselelo nzima.

Vele ucindezele inkinobho isiqalo bese uqalisa Amazing yakho ngokushesha!

Lonke Amazing liqukethe:

- Okugcwele Plank
- Elbow Plank
- Left / Right Umlenze Kuphakanyisiwe Plank
- futhi Left / Right Side Plank
Kubuyekezwe ngo-
Jul 3, 2017

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa

Yini entsha

Minor fixes