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Nature sleep

Mayelana nalolu hlelo lokusebenza

Kuyinto uhlelo lokusebenza lokufunda lwezifundo lwendlela yokulala "Ukulala kwendalo" okwandisa ukulala kwakho, ukuqaphela ukulawulwa kokulala, futhi kukuvumela ukuthi uphile kahle ngokulala okufishane.
* Sicela wazi ukuthi lolu hlelo lokusebenza olwabafundi kuphela.

[Kuyini ukulala kweMvelo]
Ubuthongo bemvelo yilona nohlelo olufushane lokulala lokulala ® olubikwe yiJapan Short Sleeper Training Association, lapho ungafunda khona ingqikithi yokulala ebuthongweni obuthathwe yizilwane ezisebenza emhlabeni wemvelo, nakubantu banamuhla. Ikharikhulamu eyenza ngcono ukulala.
Ngokumane ubuyisele amandla abantu okulala nokuwathuthukisa endaweni yesimanje, ukulala kwasemini akwenzeki, isikhathi sokulala sifinyeziwe, futhi ngenxa yalokho, isikhathi somsebenzi sandiswa kakhulu. Ngiyakwazi.
Ngeke uphoqeleke ukulala isikhashana, futhi ngeke wehlise inani lokulala obudinga ekuqaleni. Esikhundleni salokho, imiphumela yokuhlolwa kwezempilo ingcono futhi abantu abaningi bagqugquzelwa ukwenza izinto kunangaphambi kokuzijwayeza ukulala kweNdalo.
Sikholelwa ukuthi ukulala isikhashana akubalulekile, kepha isikhathi somsebenzi esengeziwe empilweni.

【Okuqukethwe】

Videos12 amavidiyo wokufundisa
--77 amavidiyo wokusekela
-Ividiyo ichaza imithetho yomsebenzi ngokuya ngemfundiso yokulala yemvelo
--Incwajana yokufundisa yokulala
Umsebenzi wokuqala wokuqopha ubuthongo
Umsebenzi wokurekhoda wemithetho yomsebenzi
--Ukuqopha umsebenzi wobuthongo
--Ukubhala nokufaka igrafu yerekhodi ngalinye

[Ukusetshenziswa kwemisebenzi ethile]

- Umbuzo neMpendulo Bulletin
-Ukubheka nokushintsha izikhathi eziku-inthanethi ngabafundisi
--Ukuthumela imibuzo ngaphambi kwesikhathi kumaseshini aku-inthanethi
HeUkuhlola nokubamba iqhaza kusheduli yomcimbi ukukunika ithuba ekulaleni okufishane

Uma ngabe ubonile lolu hlelo lokusebenza futhi unentshisekelo endleleni yokulala kwe-Nature sleep, sicela usijoyine esimisweni sokwazisa.
Njengamanje siyiqhuba online, ukuze uzizwe ukhululekile ukujoyina nathi kusuka phesheya kwezilwandle.