マクロFit - PFC計算 & トレーニングログ -
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Mayelana nalolu hlelo lokusebenza
"I-Macro Fit - I-PFC Calculation & Training Log" iwuhlelo lokusebenza olulula lokuphathwa kwe-macro kanye nokuqeqeshwa oluwusizo ekuzilolongeni, ekuqeqesheni imisipha, nasekulolongeni umzimba!
Ngisho nabaqalayo abangasebenzi kahle ekubaleni amakhalori bangakwazi ukubala ngokuzenzakalela ukudla okunconyiwe kwekhalori kanye nebhalansi ye-PFC ngokumane bafake iminyaka yabo, ubulili, ubude, nesisindo. Phatha kalula ama-macros wakho wansuku zonke!
📌 Izici eziyinhloko
✔ Ukuphathwa kweMacro nokuqoshwa kwekhalenda okuzenzakalelayo
- Faka kalula ikhalori yakho yansuku zonke nebhalansi ye-PFC
- Irekhoda ngokuzenzakalela ekhalendeni, okwenza kube lula ukubukeza kamuva
✔ Phatha izingodo zokuqeqesha futhi
- Londoloza okuqukethwe kokuqeqeshwa ekhalendeni
- Ukuphathwa okuphumelelayo nge-RPE (ukuqina kokuzikhandla) umsebenzi wememo
✔ Faka ngokushesha emlandweni! Ukubhaliswa kwephethini
- Bhalisa amaphethini okudla okusetshenziswa njalo futhi ukurekhode ngokushelela
✔ Ibonisa isilinganiso sokudla kwekhalori izinsuku ezintathu
- Lungiselela ukwehla kwesisindo, ukukhuluphala, kanye nokugcinwa kahle ngokulungisa ama-calories
✔ Iphephile kwabaqalayo! Bala ngokuzenzakalelayo ibhalansi ye-PFC
- Vele ufake iminyaka yakho, ubulili, ubude, nesisindo futhi sizophakamisa ukudla kwekhalori nebhalansi ye-PFC ehambisana nemigomo yakho.
-Kulula ukuphatha ngisho nalabo abasanda kufunda ukudla noma abafuna ukuqala ukubumba umzimba
✔ Idizayini elula futhi engasindi
- Ukusebenza okulula okunomklamo ohlelekile
- Ukudluliswa okulula kwamafayela ayisipele lapho ushintsha amamodeli
Iphelele ngokudla, ukwakheka komzimba, ukuqeqeshwa kwemisipha, ukwakha umzimba, kanye nokwenza amandla!
Ngokusebenza okulula, ungaphatha ama-macros futhi ungene ukuqeqeshwa kwakho ngohlelo lokusebenza olulodwa nje. Sisekela impilo yakho yokufaneleka!
Ngisho nabaqalayo abangasebenzi kahle ekubaleni amakhalori bangakwazi ukubala ngokuzenzakalela ukudla okunconyiwe kwekhalori kanye nebhalansi ye-PFC ngokumane bafake iminyaka yabo, ubulili, ubude, nesisindo. Phatha kalula ama-macros wakho wansuku zonke!
📌 Izici eziyinhloko
✔ Ukuphathwa kweMacro nokuqoshwa kwekhalenda okuzenzakalelayo
- Faka kalula ikhalori yakho yansuku zonke nebhalansi ye-PFC
- Irekhoda ngokuzenzakalela ekhalendeni, okwenza kube lula ukubukeza kamuva
✔ Phatha izingodo zokuqeqesha futhi
- Londoloza okuqukethwe kokuqeqeshwa ekhalendeni
- Ukuphathwa okuphumelelayo nge-RPE (ukuqina kokuzikhandla) umsebenzi wememo
✔ Faka ngokushesha emlandweni! Ukubhaliswa kwephethini
- Bhalisa amaphethini okudla okusetshenziswa njalo futhi ukurekhode ngokushelela
✔ Ibonisa isilinganiso sokudla kwekhalori izinsuku ezintathu
- Lungiselela ukwehla kwesisindo, ukukhuluphala, kanye nokugcinwa kahle ngokulungisa ama-calories
✔ Iphephile kwabaqalayo! Bala ngokuzenzakalelayo ibhalansi ye-PFC
- Vele ufake iminyaka yakho, ubulili, ubude, nesisindo futhi sizophakamisa ukudla kwekhalori nebhalansi ye-PFC ehambisana nemigomo yakho.
-Kulula ukuphatha ngisho nalabo abasanda kufunda ukudla noma abafuna ukuqala ukubumba umzimba
✔ Idizayini elula futhi engasindi
- Ukusebenza okulula okunomklamo ohlelekile
- Ukudluliswa okulula kwamafayela ayisipele lapho ushintsha amamodeli
Iphelele ngokudla, ukwakheka komzimba, ukuqeqeshwa kwemisipha, ukwakha umzimba, kanye nokwenza amandla!
Ngokusebenza okulula, ungaphatha ama-macros futhi ungene ukuqeqeshwa kwakho ngohlelo lokusebenza olulodwa nje. Sisekela impilo yakho yokufaneleka!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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