Uhlelo lwethu lokusebenza olunembile lwenza ukulandelela ijimi yakho nokuzivocavoca kwasekhaya kube lula, ukuze uguqule imigomo yakho yokufaneleka ibe imikhuba ehlala njalo 📈
Azikho izikhangiso futhi kumahhala ngokuphelele 💸
Sebenzisa i-nuumi uku:
💪 Ukuqeqeshwa kwamandla okungena ngaphandle komthungo nanoma yiluphi olunye uhlobo lokujima, ejimini noma ekhaya.
📝 Dala izifanekiso zokujima futhi uhlele ikusasa lakho izikhathi zakho.
🧠 Funda izivivinyo ezintsha kusizindalwazi sethu sokuzivocavoca esikhulayo, esiholwa umphakathi, noma zenzele owakho izivivinyo.
🔄 Hlala ugqugquzelekile ngokubeka umgomo womsebenzi wamasonto onke.
🔥 Guqula umsebenzi omuhle weviki ube umkhuba ohlala njalo ngokwakha uchungechunge lwakho nokuthola izindondo.
🤝 Yabelana ngokujima kwakho nabangani bakho - nisekelane futhi niziphendulele.
💡Thola ugqozi umphakathi wethu wabantu abasebenza kanzima ukuze bathuthukise impilo yabo nokuqina.
Okushiwo abasebenzisi bethu ngathi:
⭐ "Uhlelo lokusebenza olumangalisayo lwe-scatterbrain yami lokulandelela umjikelezo wami wokujima nenqubekela phambili - ngeke ngiphinde ngibuyele ebhukwini lami lokubhalela lejimu!" – Kate Benson
⭐ "i-nuumi ingikhuthaza ukuthi ngizivocavoce kakhulu. Ingiyisa ejimini kaningi futhi ingenza ngiziphushele phambili uma ngilapho." – Casper Szigeti
⭐ "Uhlelo lokusebenza lokufaneleka oluhle kakhulu. Ukubona ukuthi abangani bami benzani ukuze bahlale ngifanelekile kungikhuthaza ukuthi ngenze okwengeziwe futhi ngizame izindlela ezintsha zokuzivivinya." - U-Annie Flint Smith
Ingabe i-nuumi izokusebenzela?
• Ukuvumelana nezimo kungumnyombo wokulandela umkhondo wokujima kwe-nuumi. Kuhle kakhulu ekusebenzeni kwejimu enesisindo, okuhlanganisa ukuziqeqeshela amandla, i-CrossFit, i-plyometrics, ukuphakamisa izinsimbi ezisindayo, ukuvivinya umzimba kwama-Olympic, nokwakha umzimba.
• I-nuumi iphinde ibe yinhle ekusebenzeni kwesisindo somzimba ejimini noma ekhaya, njengokujima kwe-HIIT nama-calisthenics.
• Ungasebenzisa i-nuumi ukulandelela noma yiluphi olunye uhlobo lomsebenzi wokuqina owenzayo, njengokugijima, ukuhamba ngezinyawo, ukugibela izintaba, ukugibela ibhayisikili, ukubhukuda, noma i-rollerblading. Zonke zibalela emgomweni wakho wangeviki!
• Kungakhathaliseki ukuthi yiliphi izinga lokuhlangenwe nakho kwakho kokufaneleka, i-nuumi ikulungele. Ungase ube umuntu ovamile ozabalaza ukuze alondoloze ukungaguquguquki, umuntu omusha ngokuphelele, noma i-gym-goer enolwazi. I-nuumi izokusiza ukuthi uthole umjikelezo, uhlale endleleni, uthole ugqozi lokuqhubeka, futhi ufinyelele imigomo yakho yokufaneleka.
Landa i-nuumi namuhla ukuze uqale ukuguqula imigomo yakho ibe imikhuba, ukujima okukodwa ngesikhathi ✅
Kubuyekezwe ngo-
Sep 10, 2024