Материалы книги полностью посвящены проблеме недостаточной массы тела. Мы всесторонне расскажем о различных сторонах худобы, ее причинах и физиологических аспектах. О всем, что так или иначе затрагивало бы обмен веществ, учитывая строение нервной системы, работу органов пищеварения, строение мышечной, жировой и костной ткани.
В первую очередь книга будет полезна людям, которым трудно набрать вес от природы, из-за генетической предрасположенности. Людям, с недостатком массы тела на фоне ускоренного обмена веществ, с нормальным или пониженным аппетитом, и (или) повышенной нервной возбудимостью.
Мы постараемся ответить на вопрос - как быстро поправиться, и почему часто это так трудно сделать. Как набрать мышечную массу и быстрее накачать мышцы. и, конечно, предложим простые и реально работающие способы быстро набрать массу тела и решить проблему низкого веса.
Узнайте, какие продукты нужно употреблять перед тренировкой, какие - после, а от каких лучше вовсе воздержаться. С помощью этого приложения вы сможете подобрать диету, которая подходит именно ВАМ!
Теги: Диета, спорт, спортивное питание, спортпит, накачаться, энергетическая ценность, похудеть, набрать массу, правильное питание, продукты.
Follow easily your change in WEIGHT !
Track your weight and set your goal whether it be LOSS or GAIN.
Keep track of your BODY MEASUREMENTS, BMI, BFI !
♦♦♦ This app will Help to Boost your Motivation to Lose or gain Weight ♦♦♦
DON'T DELAY, START TODAY !
• Your personal weight manager
• user-friendly interface, configurable background colour gradient.
• configurable : Kilograms/Pounds/Stones, Cm/Ft, sex
• configurable : display date format.
• Starting goal and goal date configurable.
• Password (code).
• Track your Body Mass Index - BMI.
• Track your Body Fat Index - BFI (optional, manual input possible)
• Track your Body muscle in weight or percent (optional).
• Track your Total Body Water - TBW (optional).
• Track your Visceral Fat - VC (optional).
• Track your measurements (Optional) : calves, thighs, hips, waist, chest, biceps, forearms, other.
• Enter your own notes.
• Link for Ideal weight calculation.
• Automatically calculates your chances of success in percent.
• Automatically calculates your BFI, BMI.
• Export and Import (.csv) (save and send by email).
• Save or share your reports and charts by email, Facebook, twitter, ...
• A clear and precise Report and Chart to view your weight progress (total progress, BMI, BFI, ...) : daily, weekly, monthly, ...
• Graph options : Trend, forcast, ...
• Measurement Chart possible.
• A synthesis enabling you to visualize all details concerning your change in weight to help you reach your goal (export html file).
• Widget : the app must be installed on your phone and not your sd card - restriction due to Android
• Tip : Help is available on every screen (press menu and help)
• Compatible interface phone & tablet & tablet HD
If you encounter a problem, SEND an email !
Bugs, Questions, problems SEND AN EMAIL to email@example.com
TOP RESOLUTION 2015
* Carbohydrate and other nutrition details for over 100,000 foods, 500 specific food brands, and 300 popular fast food and casual dining restaurants
* Internet connection not needed * Set carb goals on a per meal basis
* Supports US and SI (metric) units
* Keep track of your current carb count per-meal or by the entire day
* Adjust serving sizes to see the exact amount of carbs in your meals
* Create a "favorites" list for the foods you regularly eat
* Email your log information that can be opened by any spreadsheet program.
Weight Tracker is the easiest app for tracking your weight and reaching your goals!
1. Enter your gender, height, weight, and target weight.
2. Record your weight.
3. Record any notes and/or take a photo of your meal (optional).
4. That’s it! Track your progress and celebrate those milestones! Look back at how far you’ve come and how your eating habits have improved. Every journey begins with a single step.
• Easy to use!
• Gorgeous user interface
• Record your weight!
• Supports both imperial and metric units
• See your eating habits improve in your personal photo log
• Write down notes to reflect on your meals
• View and edit any data from your personal calendar
• View your analytics and track your progress on the graph
• Keep up to date with your BMI on the dashboard
• Export your data to a CSV file
• Integrated with Facebook, Twitter, and Instagram!
*Studies have shown that taking a photo of your meal and writing about how you feel will help you reflect on your eating habits and help weight loss.
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at firstname.lastname@example.org, or visit us at www.exerciseforpink.com.
Join our fast growing community on Facebook and Twiiter!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Tag: recorder, diary, diet, scale, fitness, bmi, monitor, calculator, meal, calories, loss, watchers, healthy, food
Simplicity is the essence of life, so let’s make your life simple and focus on what is important for you. Don’t wait for new year to set your resolutions, set your targets today and start achieving them with this simple app!
- Record your daily weight
- Set target weight
- Track your progress on daily, weekly, monthly, or yearly basis in a calendar form and using simple graphs
- Get notification when your goal weight achieved
- Reset goal, and restart with new goal
This tool is designed to help you along the Weight Watchers Pro Point diet.
With over 56,000 food/drink items loaded into the app you can easily search for your
item and see the amount of Pro Points already calculated.
✔ Over 56,000 Food items loaded into the app
✔ Restaurant food items included
✔ Over 5000 Recipes with Pro Points already calculated
✔ Daily tracker to manage your daily/weekly allowance
✔ Daily allowance calculator
✔ Pro Point Calculator
✔ Track Activity
✔ Simple and Easy to use
You also have access to a catalogue over 5000 recipes designed for the Pro Point diet again with
Pro Point values already calculated.
In the rare case that an item is not already in the list then you can quickly and easily use the
accurate calculator to work out the Pro Point value for the item. This item can then
be added to the database so you can quickly search and recall the item later.
You can set your Pro Point allowance and add items to your daily tracker. The tracker will
show you your daily usage and weekly usage.
If you don't already know your daily allowance then you can use the allowance calculator to work out
your allowance and start dieting straight away.
The internet is needed to download the recipe details and pictures, all food items can be searched without an internet connection
This version is aimed at the UK market.
Point Tracker is in no way affiliated with Weight Watchers
WEIGHT WATCHERS and ProPoints are the registered trademarks of Weight Watchers International
Easily calculate your BMI by choosing your height and your weight.
• Your data can be easily modified with our two intuitive sliders. Simply choose your age and your sex to get the most accurate results. We display clearly your BMI and also an approximation of your body fat percentage, according to the data you have set.
• Check your health daily by updating your weight with our app. By signing up, you can save your weight evolution daily and take care of your health carefully. Your can save your weights daily in your personal space and you can manage several accounts on the same device.
• A customized chart is available to check your weight loss throughout weeks and help you keep your body healthy.
• According to the World Health Organization, the Body Mass Index of an adult should be comprised between 18.5 and 25 to be considered as normal. To help you understand your goals, the normal weight interval according to your height, your sex and your age is clearly displayed in our app.
• This application is suitable for everybody including children from the age of 5 years old. You can switch between metric units (kilograms and centimeters) and imperial units (pounds and fets) to track your weight loss easily.
Our app is fully translated. We value your feedbacks and we are listening to all your comments and advices to deliver you the best application for tracking your weight daily.
If you find any problem or have any suggestions, do not hesitate to send us a message on Twitter (https://twitter.com/monirapps) or Facebook (https://www.facebook.com/monirapps.vayvay)
Please share it, rate it and comment it!
All-in-one weight entry/management for weight, body fat and waist
• No need to install or buy many different apps
• Same look-and-feel, behavior and functionality for all body values
Zoomable line charts with trend lines
• See immediately your progress over last 365, 180, 90, 60, 30, 14, 7 days
• Zoom to see progress over time spans you like
• See the real trend behind your oscillating daily values thanks to automatically smoothed trend lines
Bar charts for highs/lows per year, per month and per week
• Understand how your values for weight, body fat and waist are fluctuating on a weekly/monthly basis
Analog weighting balance showing minimum, maximum , actual and target value for weight, body fat and waist
• If you are in a hurry, enter your values and look at the analog weighting balance to see all relevant information at a glance
Summary with rating for weight, body fat and waist
• Shows you where you are compared to weight, body fat and waist classifications
Automatic BMI calculation with trend value
• No need for a separate BMI app
• See BMI and BMI smoothed trend value for each weight entry
• Want to know how your BMI is progressing? Look at the BMI chart!
Export to CSV-File
• Process, analyze or simply enjoy your data directly in spreadsheet software such as Microsoft Excel or Google Docs
• You get not only your entered values but all calculated values, such as trend values and BMI
Appealing look and feel
• Enjoy the many sophisticated visual details supporting a straightforward use of i7 Weight Tracker
Easy data entry/update/deletion, with possibility to enter retrospectively data
• No hidden data! Whatever you enter, you can edit or delete it at a later date.
• If you already have past data you want to use in i7 Weight Tracker, just enter it whenever you want.
• Import function to import a bulk of past data soon to come.
• Every function and every view is only one single tap away.
• For each screen you get an exhaustive help supplemented with interesting background information
Data entry with speech recognition
• Tired of entering data? Activate speech recognition and dictate your values to i7 Weight Tracker
And many more
• Metric units, imperial units
• Switch on/off functionality for body fat and waist
• Easy backup/restore without need to install a backup app
i7 Weight Tracker uses Google Analytics to collect view hits on an anonymous basis. The collected data is used similarly to web page hits to analyze user preferences in order to improve i7 Weight Tracker’s future versions.
Track your weight, BMI (Body Mass Index), body fat percentage and even your own user-defined tracking items. Create profiles for yourself and your family. Various charts, statistics, trends and much more will help you monitor your progress and boost your motivation to reach your ideal weight.
Start today, you're worth it!
★ Feel free to contact us for any questions, feature requests, ideas for improvement or bugs! Just use the email provided by the google play store, the in-app contact feature or follow us on Twitter: https://twitter.com/cryofy
✔ Featured app on 'The Fresh Living Project' @ http://www.freshlivingproject.com
• Simple, fun and intuitive to use weight tracker.
• Innovative and clear user interface: almost no typing required, easy to use slide controls.
• Widget for your home screen.
• Multi-user support: create profiles for yourself, your partner, your kids.
• User-defined tracking items: create and track your own items, fully integrated in the app.
• Available languages: English, Deutsch, 日本語, 한국어, Español, Português, Italiano, Français, 中文, Русский, हिंदी, Svenska, Nederlands, Polski, Türkçe
• Support of metric and imperial units: Pound, Kilogram, Foot, Centimeter and many more.
• Measure and estimate your body fat percentage: Weight Meter determines your body fat in quick and easy fashion.
• Built-in BMI calculator: Your Body Mass Index is calculated automatically.
• Built-in ideal weight calculator: Set your ideal weight as your weight goal and monitor your progress.
• Powerful analysis and reporting function via charts and spreadsheets: Don't lose track of your weight, BMI and body fat percentage and easily keep an eye on your weight loss or weight gain.
• 'Remind me' functionality: Never forget to take your weight again!
• Monitor and support your progress with photos and notes.
• Backup and restore your data.
• Easy import of data from the free version of Weight Meter (instructions at the bottom)
• Export and import csv files: Monitor your weight, BMI and body fat percentage with Excel, Numbers or Google Docs on your laptop or desktop computer.
• Export charts of your weight, BMI and body fat percentage and share them directly with friends via email, on Picasa, facebook and many more.
• Integrated guide to measure your body fat percentage.
• An extended help lets you discover the various functions of this app.
1. How to easily transfer your data from the free to the paid version:
• In the free version of Weight Meter:
✔ Select your user and press the menu button on the home screen of the app (where your weight records are listed)
✔ Select the 'Import & export' menu and select the 'Write backup' list item
✔ Your backup file is written
• In the paid version of Weight Meter:
✔ Press the menu button on the home screen and select the 'Import' menu
✔ Select the 'Read backup' list item and choose the file you've created before
✔ Your data is imported
★ No Ads!
★ Fast weight entry, easy to use
★ Pounds, Kilograms and Stones supported
★ Keep notes for each weigh in
★ BMI Calculation
★ Charts, statistics and trends reports
WHY USE WEIGHT TRACKER
The app helps you to stick to your diet as you can easily see how your weight is falling over the weeks. If you stray from your diet you can make notes in the app that you can use to help you get back on track and identify bad habits.
Many thanks to Simonini Luciano for the Italian translation.
Note that the Pro version will automatically read your latest back up file when you first start it. So before downloading the pro version, on the free Weight Tracker, go to Edit and press the share option on the menu. This will create a new backup of your readings.
The app needs access to your SD card to read/write back-up files, this requires a permission to access your pictures/media files.
Losing weight & living a healthier lifestyle can be challenging...yet, never before has weight management been as easy as it is with the Runtastic Libra scale and the compatible Libra app! We help you set a healthy, realistic goal, whether you’re looking to lose a few pounds, reduce your body fat or gain muscle. Turn your goals into results & achieve a healthy balance with Runtastic Libra.
The Runtastic Libra app works in perfect combination with the Runtastic Libra scale, which helps you get to know your body composition. This ideal duo is designed to reliably support your weight loss and muscle building plans by measuring your body weight, body fat percentage, bone & muscle mass and more. Keep track of your weight progress & pursue your dream body step by step.
The best part: Just like with other Runtastic apps, all data measured by Runtastic Libra is integrated into your personal Runtastic account. Your measured body metrics are transferred to your user profile on Runtastic.com each time you weigh-in. This ensures that you can conveniently access all your health & fitness data at once, and we can calculate your calories burned during other Runtastic activities even more accurately.
APP FEATURES & BENEFITS:
* Get familiar with important body metrics, such as: weight, body fat, bone mass, muscle mass, body water content & more (in combination with the Runtastic Libra scale)
* Calculation of your daily calorie allowance based on your activity level and personal stats (including weight, height, age, etc.)
* Define, set & reach your goals, such as: weight loss, muscle weight gain or reducing body fat
* Wireless data transfer from the Runtastic Libra scale to your smartphone
* MyFitnessPal integration: Sync your weight measurements with your MyFitnessPal account
* Save your body metrics and progress on Runtastic.com
There’s even more! Thanks to energy-saving Bluetooth Smart technology, all data measured by the Runtastic Libra scale is directly transferred to your smartphone/tablet to provide you with a practical overview & analysis. What are you waiting for?
Whether you finally found the motivation to lose weight or whether you’re preparing for your next fitness challenge - the Runtastic Libra app is just what you need!
Download the Runtastic Libra app today & get to know your body!
This app also calculates your BMI and suggests your ideal weight as your goal to reach.
Your weight is displayed in chart format, allowing you to easily check your daily weight changes and follow your progress toward your target weight.
In addition to this you can also track your :
• body measurements
• blood pressure
• sporting activities
• cholesterol levels
- Simple data entry
- Weight tracker
- Visualization of your diet plan in a simple chart format.
- Calculation of your ideal weight based on age, height, gender
- BMI (Body Mass Index)
- Ultimate weight goal/target
- Imperial and metrics units.
Expanded settings panel will additionally enable:
• Exporting of all data to Excel or .txt file
• Forwarding exported data to any e-mail address
• Creating data backups
The application supports the following languages: Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文
The "Scaless" application is intended only to record weight fluctuations and related information. The “Scaless” is not a substitute for a doctor's advice or visit; therefore, do not make radical changes to any treatment you may be already following without prior consultations with a doctor or specialist.
The Supplier of the application, "Freshware", accepts no responsibility for incurred damages resulting from use of the application.
- Clear and easy interface
- Tracking weight, BMI and Body Fat Percent
- Body measurements
- Waist to Hip Ratio
- Ideal weight
- Interactive charts to view your weight curve
- Summary of progress
- Manage multiple users
- Metric or Imperial units
- Reminder to input your weight
- Export to a CSV file
Многие худеющие знают, что после изнурительных диет вес почему-то снова возвращается. Все дело в неправильной организации питания и образа жизни в целом. С помощью Фактора веса вы узнаете, как правильно похудеть и навсегда сохранить достигнутый вес на этом уровне. Приложение поможет вам не только следить за своим весом, но и научит, как питаться, чтобы похудеть, а также вести учет съеденным калориям и планировать каждый прием пищи.
Еще никогда процесс похудения не был настолько эффективен. Методика Фактора веса основана на многолетних разработках доктора Жукова – известного специалиста в области диетологии. Что вам придется делать, чтобы похудеть? Просто соблюдать несколько простых правил, которые вскоре перерастут в очень полезную привычку!
Пусть правильное питание станет залогом вашей счастливой жизни. Вместе с приложением Фактор веса вы сможете без проблем изменить формы своего тела и сбросить лишний вес!
The simplest Weight Tracker on the market. Weight Tracker is a minimalistic weight manager that let's you log your weight, create weight loss plan and visualize your progress in a chart. Track you weight with Weight Tracker, your personal weight diary.
Simple to use UI
Quick data entry by just swiping the scale.
Use either imperial (pounds, stones) or metric (kilograms) units.
Automatically calculates your Body Mass Index.
View your progress in numbers. Compare your actual weight to your diet plan. View you average weekly or monthly progress. View estimated weight loss in week or month and the time remaining to reach your goal.
Great for keeping you on your diet. Follow easily your change in weight. Visualize your progress in a chart.
View the details of your weight and observe your weight changes.
It is important to weight regularly. Setup daily or weekly notifications, so you won't forget to weight.
Setup automatic backup of your data, so you never loose them.