Want to shed the extra fat surrounding your belly and get a sexy flat stomach? You don’t have to enroll in expensive gyms, you can tone your tummy at home with these simple and easy-to-do exercises. These are a combination of the best exercises to help you work on the abdominal area and tone it better. Do these regularly to see a flatter tummy.
A flat stomach does not just come naturally to most people. Good exercise is required to flatten the belly.
If you really want to get a flat stomach — or score that six pack — do these exercises in this tutorial and make it happen!
- Te permite buscar recetas por tipo, ingredientes, tiempo, coste, país, dificultad, etc. y seguir la receta paso a paso desde la comodidad de tu teléfono o tablet.
- Puedes guardar tus recetas favoritas en el teléfono para una rápida consulta.
- También podrás enviarlas por correo electrónico o compartirlas en Facebook y Twitter.
- Los ingredientes de la receta se pueden incorporar con un solo toque a una lista de la compra personalizada con los ingredientes que te falten para que puedas llevarla en tu teléfono cuando vayas a comprar.
- Las nuevas recetas para adelgazar que se incorporan a mis-recetas.org están inmediatamente disponibles en la App y en su buscador de forma gratuita, sin necesidad de actualizaciones ni compras adicionales. Tan sólo se requiere conexión a internet.
La aplicación Mis Recetas para Adelgazar ha sido desarrollada por Cookpad Spain, creadores de mis-recetas.org
Sitio Web: http://www.mis-recetas.org
* Sobre mis-recetas.org: Mis recetas es la primera comunidad internacional de amigos que publican y comparten recetas de calidad, trucos y conocimientos de cocina. Al día de hoy, mis recetas tiene una base de datos con más de 47.000 recetas de todo tipo: creativas, tradicionales, modernas, caseras de más de 60 países diferentes. Así mismo cada receta publicada presenta una extraordinaria información en ingredientes, técnicas de cocina, trucos, comentarios y valoraciones de los usuarios. El registro y todos los servicios de mis recetas son gratis.
• Workouts by Certified Personal Trainers!
• Burn fat, calories and lose weight with bodyweight workouts.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Now available 7’ and 10’ tablets
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Only the best fat burning workouts to trim your body.
• Quick and easy to train and you don’t have to use any gym equipment.
• Our workouts are simple to use and your body stays in good health all the time.
• You need internet connection to make the app work
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
¿Estás buscando una manera de perder peso en poco tiempo, sin efecto rebote? Si es así, la dieta de 13 días es para ti.
Gracias por descargar y comentar la aplicación!
En esta aplicación encontrarás la dieta completa para los 13 días así como una serie de recomendaciones para conseguir tu objetivo de pérdida de peso.
La dieta de los 13 días es una dieta muy eficaz que indica exactamente lo que se debe comer cada uno de los trece días. Con esta dieta perderás entre seis y diez quilos de grasa, si la haces correctamente.
La idea básica de esta dieta es mejorar el metabolismo de tu cuerpo y obligarlo a cambiar para mejor. Puede sonar demasiado bueno para ser verdad, pero una vez perdido el peso tu metabolismo se mantendrá por varios años.
La cantidad real de peso que se pierde depende de tu volumen y la cantidad de peso que debas perder. A pesar de que los resultados de pérdida de peso varían, hay una pérdida sustancial de peso aún cuando la dieta ha terminado. La dieta de los 13 días se distingue por ser un régimen de alimentación diferente de muchas otras dietas de moda. La dieta de 13 días consiste en un estricto plan comidas diarias que restringen la ingesta de calorías. Los menús de la dieta diaria cambian cada día para asegurar unos resultados óptimos.
Top 1 in Health & Fitness Over 43 Countries.
Top 5 in Health & Fitness Over 63 Countries.
Over 40,000,000 Android Users love Period Calendar.
Every woman loves Period Calendar, How great it is?
Shannon Thibodeax on Jun 15, 2015 at 10:41 AM
The best calender!!!! Love it always lets me know everything I need to know, and its never wrong.
Rocio Espindola on Jun 13, 2015 at 2:27 AM
Love this app With this app i was able to get pregnant.
Period Calendar, The best app to help track your period, cycle ,ovulation and the chance of pregnancy, especially useful for those women wishing to conceive, or birth control, contraceptive even have irregular periods. Also you can connect with other women if you have any questions in the nice community.
Period Calendar is the easy application period tracker for irregular periods and for girls to check the pregnancy chance every day. It can track cervical mucus, BMI, intercourse, weight, temperature, symptoms or moods, just like your personal diary, help you keep fitness, lose weight, conceive and keep healthy.
It also discreet remind you when you come period, fertile or ovulation, as well as remind you of taking contraceptive pills, insert rings, patch or injection. you can be exported the file to doctors.
Period Calendar supports Google account, Dropbox, email or SD card to backup data, you won't lose data ever change phone or lost phone.
★ Community Platform
- Connect with other women
- To read, reply and post messages about Health, Family, Teenager, and woman life, etc.
- To communicate and exchange ideas with each other about any topics
★ Pill Reminder & Period Reminder :
- Customize the notification text to make it discreet, and never worry about feel awkward in public.
- Set notifications date and time according to need
- Notification for period, fertility and ovulation tracker
- Contraceptive pill reminder (include pill, ring, patch & injection)
★ Trying to get pregnant & Birth Control:
- Fertile symptoms tracker, like cervical firmness, cervical mucus, cervical opening
- When get pregnant, help you to track your pregnant date
- When finish pregnancy, easily back to period tracker & prediction mode
★ Loss Weight, Tracker Symptoms & Moods :
- Weight BMI, and temperature charts
- Intimacy tracker
- 43 symptoms and 64 moods to choose, include cervical mucus
- Body temperature chart for determine ovulation date
- Smart predict your ovulation date according to the ovulation test result
★ Period & Fertile Tracker:
- Check pregnancy chance every day
- Menstruation, Cycles, Ovulation prediction, help you have everything in plan
- Cycle tracker, Period tracker for irregular periods
- Period ovulation tracker, cycle tracker, fertile tracker
- Ovulation Calendar
- Period and ovulation tracker
★ Never Lost Data:
- Google Account data backup and Restoration
- Backup your period data to phone or email
- Restore Period tracker data from SD card and email
★ Multi Account & Security:
- Multi accounts for period ovulation tracker
- Security protections for period tracker light contraceptive
- Customer your personal period length, cycle length and ovulation, for irregular periods
- Multi language to choose
- View or search all notes through timeline
Period Calendar is very safety, contact us if you have any security question.
For filling email address when setting password or backup data to email;
For Google account, email, Dropbox, cloud storage data backup & restoration;
This permission is for starting up notification & widgets even reboot the phone;
For notification vibration;
For writing data to SD card & reading data from SD card;
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
If you think you need at least a half hour of cardio to make it worth your while, I have good news. You can get just as good a workout (maybe even better) with just 9 minutes.
Are you ready to burn fat fast with this 9 minutes cardio workout? This does not mean it'll be easy. In fact, you'll need to work extra hard the entire 9 minutes, but it will be worth it. Studies show that short, intense workouts help boost calorie burning long after you're finished working out.
This quick full body cardio workout will slim your waist and tone up all over. Each exercise should only take you half a minute to complete. Oh, did I mention, no resting between exercises! You need to make each of those 9 minutes count.
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
Share your experience with #SevenApp:
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
La mejor forma y más rápida de perder peso es adelgazar sin regímenes estrictos siguiendo las indicaciones que se detallan en cada una de las dietas variadas y equilibradas que componen la aplicación.
En concreto se incluyen las siguientes dietas para adelgazar: Dieta de los 13 días, de la soja, de la manzana, de la piña, dieta Paleo y dieta detox o desintoxicante.
Para cada plan se indica los alimentos que hay que tomar en cada una de las comidas así como los días o semanas de duración de la dieta.
Con estas dietas podrás perder esos kilos que te sobran de más muy rapido, de una forma sana y sin que afecte a tu salud.
Start exercising yourself today with this video selection to start losing weight, get in shape and workouts.
This free app allows to watch videos about workout and exercise different body areas.
Learn which workouts are best for shaping your butt, arms and legs, or enhance your cardio resistance or doing yoga.
Pick your mobile or tablet and launch the app, select one of our more than 200 videos that this app has, and start doing exercise now! It's that easy
We add periodically more content, so check it every week, we may have add new content that you could like.
Getting your desired body shape has never been easier!
Videos are organized by categories:
- Abs/Six Pack
- Easy to use
- Flat interface
- Save your favorites
- Search for videos
Requires Youtube app to watch the videos.
ACCESS_NETWORK_STATE For check Network Status.
INTERNET For retrieve videos from internet.
WRITE_EXTERNAL_STORAGE For Image Cache processes.
The content provided in this app is hosted by YouTube and is available in public domain.
This app is just an organized way to browse and view these YouTube videos.
All trademarks and copyrights are belonging to the respective owners of videos.
If you feel there is a direct copyright or trademark violation, please contact us directly.
TAGS: Exercise for women, workout, routine, Butt, Abs / 6-pack, Legs, Stretching, Arms, Cardio, Yoga, Pilates
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Hemos realizado una pequeña colección de las radiografías básicas presentes en los actuales exámenes de radiología en medicina, fisioterapia y enfermería.
Sabemos que faltan muchas pero hemos puesto las que más se han repetido en los exámenes que hemos revisado.