- PMGR includes over 100 exercises.
- Logs all sets and supersets you do:
Weights, Reps, Breaks,
- PMGR allows you to progress. Let me suggest the repetitions to be performed, weight lifting, Breaks, etc ..
- Evaluate your progress following your body measurements with Antropometric (% Body fat, body mass index, etc. ..)
- PMGR Analyze your workouts indicating your hits and misses.