If you want to make things happen the ability to motivate yourself and others is a crucial skill. At work, home, and everywhere in between, people use motivation to get results. Motivation requires a delicate balance of communication, structure, and incentives.
Some people are capable of many great things but really struggle to follow through unless they are being "pushed". With them the motivation is external and most of the time they're looking for someone else to keep them going. A much more empowering way would be for them to learn some of the techniques for self motivation and that way they would not only achieve more but they would have a far stronger sense of achievement.
Self motivation tips application will help you to develop some of the internal skills that lead to you achieving much more in life.
1) Great list of Self Motivation Tips.
2) User Friendly Navigation
3) Email any Tips to your friends and relatives.
4) Post Tips to Facebook
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How about a little Motivation & Inspiration that will push you just a bit harder to achieving your goals and dreams?
***DAILY MOTIVATION & INSPIRATION****
"Daily Motivation & Inspiration" features an alarm to set the time, your day, wish it had a little Motivation & Inspiration. To be awoken with a wonderful, charming sound, and presented with a beautiful background that changes every day of the week as well as a Motivational & Inspirational quote. This will give you the drive and extra boost for your day.
We offer hundred of hand picked quotes that have been chosen from a list of Thousands! Guaranteed Quality!
With our Featured "Favorites" tab, you can save the quotes which have impacted you the most, and read them later for future Motivation & Inspiration!
Updates Coming soon! More quotes, more sounds, and more... Download "DAILY MOTIVATION & INSPIRATION" NOW!
- Picture and news updates
- FullScreen pictures
- Pictures available Offline
- Pictures and Motivation quotes Like
Motivation is a doge psychological feature that induces an organism to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving force; a psychological one that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat. Motivation is the purpose or psychological cause of an action.
Motivation has been shown to have roots in physiological, behavioral, cognitive, and social areas. Motivation may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure. It can also originate from specific physical needs such as eating, sleeping or resting, and sex.
Motivation is an inner drive to behave or act in a certain manner. "It's the difference between waking up before dawn to pound the pavement and lazing around the house all day." These inner conditions such as wishes, desires and goals, activate to move in a particular direction in behavior.
This is a beta release. We're testing things out and fixing bugs. If you find bugs, you can email us: firstname.lastname@example.org
TRAINING EVERY LIFE GOAL
Lift breaks your goals down into simple habits and routines, then prompts and encourages you to take regular steps toward healthy life change. With the right support you can succeed at every goal.
1. Step by step coaching plans for 100k goals, habits, and skills.
2. Motivation based on positive psychology.
3. One tap tracking for your progress.
MOMENTUM FOR FITNESS, PRODUCTIVITY, AND HEALTHY DIET CHANGE
1. FITNESS. Exercise is the top goal on Lift, with currently over 125k participants. We encourage consistency that builds towards long term fitness success. Your training can range from making an exercise habit via running, going to the gym, pushups, etc. If you need more guidance, we have detailed coaching plans for running, squats, planks and practically every aspect of fitness.
2. PRODUCTIVITY. Productivity is a series of habits around organization, discipline and prioritizing. The Lift community is big on setting priorities, Inbox Zero (many with daily streaks beyond 100 days), and GTD.
3. HEALTHY DIET CHANGE. Lift is focused on diet for a life long healthy weight and energy level. We support popular diets like the 4-Hour Body and the Paleo Diet, as well as healthy eating habits around low carb, vegetarian, vegan, sugar free, gluten free, and whole foods.
4. ALSO. People have no end of ambition. Among are 100k goals are people training their relationship and career skills, building mindfulness, spirituality or meditation practices, and so much more.
WHO ARE WE?
I'm Tony, writing this, and I'm joined by Jon, Matt, Erin, Alicia, Herzog, Sonya, Javi and Dan.
Jon and I started Lift, along with our investment partners Evan Williams, Bijan Sabet, Tim Ferriss, Tony Robbins, David Allen, Greg Yaitanes, Adam Ludwin, Jeremy LaTrasse, and Narenda Rocherolle, with the idea that we could make a giant impact on human potential.
If you have feedback you can email us at email@example.com. The whole team sees every email.
pushing you down?
I created this app just for you to inspire and find out your inner energy and enthusiasm once again,
you can do it!
With this app you can stop smoking, find love, have a passion of creating or keeping a family, keep a diet,
do exercise, be educated, stop poisoning your body, stop spending and start saving money and just feel good.
All thanks to inspiration/motivation quotes, motivational pictures, music background and even notifications to keep you on the right path to feel more motivated!
This app is FREE!
This is NOT an official but a fan made app. All the logos, trademarks and sources are the properties of their respective owners. We do not endorse in hosting or supporting the channel. If there is any issue, kindly send us an email with full details
The content provided in this app is hosted by YouTube and is available in public domain. We do not upload any videos to YouTube. This app is just an organized way to browse and view these YouTube Videos to make it convenient for you, to watch videos,photo and news without browsing in YouTube,flickr and any search engine.
Motivation, motivation, motivation! That's what 'Motivate Me' is all about.
I originally created this app out of necessity for myself. I've always been subject to laziness and impulse eating so one day I decided to write a little app that I could open and use when I feel like skipping my workout or eating something I really, really shouldn't.
And I hope it can help you like it has helped me.
What this app can't do...
- This app isn't magic, it can't create desire inside you to get in shape or lose weight. It can't kick you in the butt and make you go to the gym. It can't throw away your junk food or make you dislike the flavor of fat and sugar.
- This app won't amaze you with fancy graphics or animations, it's simple with minimal fluff, simple and straight to the point.
What this app can do...
- It can help you get past the impulse to eat a doughnut at work or to make a quick stop at McDonald's for a burger.
- It can give you that little extra push you need to hit the weights or put on your running shoes.
Again, it's not magic but it has certainly helped me burn some extra calories and keep from eating some extra calories.
It's motivation, plain and simple.
A quick tip on using this app:
Let it help you, don't fight it, let it help you talk yourself into doing what you really want. Let it push you to be better.
Future plans for this app:
There are a lot of additions I would like to make but I'm not a professional programmer so I need to know if you want them. Here are a few planned additions:
- A history that can be graphed of all the bad calories you haven't eaten from using this app.
- A history of calories burned or workouts completed from the help of this app.
- Many more motivational phrases and images (size permitting).
- Workout ideas when your normal exercises just aren't motivating you.
- Anything else I can think of that would be helpful!
So please, if you find this app useful, rate it and add in the comments what you would like to see in future releases to help you stay on the path to fitness, health and happiness!
Thank you very much and I hope you have a wonderful day!
Motivate / Inspiration Quotes
Come on you can do it .
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
This is the FREE version of the widely popular iOS and Android app Fitness Buddy w/ over 300+ exercises with detailed descriptions, animations and an assortment of workouts. Our FREE version already contains more content and features than all the other paid apps out there. Download for FREE and take a look! If you love it, download our paid version which contains 1700+ exercises, HD videos, body metrics tracking and much more.
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
According to Alberto Perez (Dance Workout's creator), Dance Workout is inspired mainly by Latin dance. It uses resistance training and fitness interval training for optimal output of calories and overall fat burn and muscle tone. Speaking of Latin Dance, the routines incorporate different music styles such as: meringue, reggaeton, pop, mambo, salsa, flamenco, rumba and calypso, just to name only a few. The music keeps you going!
There are different types of Dance Workout training:
For the more experienced Dance Workout-goer, Dance Workout toning incorporates body-sculpting exercises and high energy cardiovascular routines to strength train, burn calories. Participants use lightweight toning sticks to target their arms, thighs and abs all to Latin-infused music. For us more mature adults who enjoy staying active, there is "Dance Workout Gold." This takes the Dance Workout moves and routines and modifies it to suit the needs of an older participant. You get the positive calorie burn and toning effects while enjoying camaraderie and excitement all set to spicy Latin music in that well-known Dance Workout party-like atmosphere. Dance workout for beginners! Have fun :)
Are you happy with your butt? Most of us aren't. We think they're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and strength training exercises for strengthening and toning your glutes, hips and thighs.
Download this FREE app today.
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If you for any reason own content produced by Irieappzja and do not wish to receive, no-obligation, free advertising to your fans, contact us immediately with the proper documentation to prove the material is yours and we will remove it upon request. If you want specific credit (like your name/website/buisness/etc) to be advertised we will do that as well. There is no need to take legal action, we will respect the owners wishes, just contact us first. Any content used without permission does follow under sections 107 through 118 of the copyright law (title 17, U. S. Code). FAIR USE section 107 document FL-102, however we respect our users and producers therefore we will remove it upon request like stated above.
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Runtastic uses GPS to map and track your sports & fitness activities, such as: running, jogging, biking or walking. The Runtastic app tracks your cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach training goals. Join us and become part of a global fitness community that is fun & motivational, whether you're looking to improve your health, build up cardio endurance, or train for a marathon! Runtastic is a great fit for users of all fitness levels.
APP FEATURES (limited in LITE version)
* Track workouts in real-time with built-in GPS and monitor workout progress (time, distance, speed, pace, calories, elevation, etc.)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* Personal workout diary & metrics
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Enjoy cardio workouts with integrated music player
* Set goals for training time & distance
* Colored traces: Track changes in speed
* Integrate Runtastic activities to your MyFitnessPal account
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Share sports activities on Google+, Facebook & Twitter
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* LiveWare™ extension for Sony SmartWatch
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
Choose an expert training plan & track your body statistics. Training plans provide guidance & inspiration for fitness goals, such as: weight loss, building endurance, jogging a 5k or 10k, running a half-marathon or running a marathon. Further health & fitness tips are provided by Runtastic Fitness Coach, Lunden, on the Runtastic Fitness Channel on YouTube!
RUNTASTIC WORKOUT MIX
Runtastic has partnered with Power Music – the world’s No. 1 producer of workout music – to help users increase motivation, length of workout and calories burned! The first Runtastic Workout Mix is available now on Google Play.
WHO’S TALKING ABOUT RUNTASTIC?
MASHABLE: “... people are choosing instead to download Runtastic, since the company just announced it's hit 25 million mobile users. That's as much as Nike+ (11 million as of February) and runner favorite RunKeeper (14 million) combined.”
TECHCRUNCH: “Thanks to MapMyFitness, RunKeeper, Nike and many more, apps that keep track of your exercise and push you to drop those extra pounds are by no means novel. Nonetheless, bootstrapped European startup Runtastic is still managing to carve out a name for itself in a crowded space by offering a simple user experience, while still offering the deeper functionality of higher-end products.”
Keywords: Running, Runing, Jogging, Joging, Walking, Waking, Run, Jog, Walk, Biking, Fitness, Exercise, Exercize, 5k, 10k, Marathon, Training, Workout, Work-out, Cardio, Tracker, Traker, Track, Tracking, Traking, GPS, Routes, Music, Musik, Runtastik, App, Apps, My, Pal, Trainer
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
Creative Aerobics Exercises
Exercises To Lose Weight
Fat Burning Exercises
Exercises You Can Do In Your Chair
Home Gym Workouts
Exercises To Lose Weight
Anaerobic and Aerobic Workouts
Top Calorie Burning Exercises
This is a great app and it is free! Download Fat Burning Exercises now.
More from developer
Square - one of the most boring geometric shapes. Its all sides are equal, it has equal angles, you can even compute its area without any effort. But despite it all, it became the main character of addictive puzzle game. Its rules are very simple, but don't let this fool you. It is one of the most challenging games you will ever play. Try it once and you are gone for ages!
Your goal in this game is to fit all the squares into a highlighted area to match their colors.
Resolve logic puzzles using colorful squares. It's not as easy as it sounds, sometimes you will have to think very hard!
Square Puzzle is similar to logic games like: block puzzle, doodle fit, pentomino, move it, slice it, blokus, block fit, tetris, puzzle fit, tangram or jigsaq puzzle. It's like a flat rubik's cube.
Square Puzzle is a great puzzle game - very easy to use, challengeing your brain and keep it busy for hours.
Square Puzzle :
- cross between Tangrams Tile Matching Game and Jigsaw puzzle, unblock me, or tanzen
- Easy to learn
- Lots of great levels
- original game concept
If you like tangram, Jigsaw Puzzle, block puzzle, logic blocks, Shift it,flow, flows rail maze, blip, where's my water or another logic games, 4 Pics 1 Word Square Puzzle is definitely for you!
Right now you can play 70 levels grouped in 7 worlds with gradually increasing difficult level. New worlds will come on Square Puzzle in next updates.
Game rules are fairly easy. In each level you get couple of pentomino or tetris style blocks. Similarly to Block Puzzle game, your goal will be to fit this blocks all into solution area. If you like puzzle games like: doodle fit, pentomino, block fit, block out or block puzzle, you will love Square Puzzle
We designed each level to be different riddle, slightly harder than previous one. We believe that quality is more important than quantity, so you won't find here thousands of nearly identical levels, but carefully created puzzles in which everything, along with the colors and block layouts is designed to help you focus on finding the solution.
Square puzzle - thinking has never been more pleasant.
In this app, we put the best erotic, dirty and sexy jokes, jokes about sex, porn, eroticism and relationships as well jokes about other unusual situations. We could say that you'll find here the perfect porn for people with a vivid imagination and a large sense of dirty humour :) simply.. dirty porn with subtitles.
There won't be any censorship, we laugh at everyone and everything -dirty, sex, porn, eroticism, orgasm - in a large quantities and an amusing form like sexy jokes.
The application allows you to browse dirty jokes freely, create a list of your favorite dirty jokes and send sexy jokes to your sexy friends.
We don't offer any dirty photo, sex movies or erotic illustrations. We offer only best dirty text! Have a great fun !
You want to shine in the company of great knowledge of dirty jokes? or maybe you want to train the abdominal muscles by constantly laughing at jokes about sex? Possibly you want to make partner in dirty night by reading or sending him jokes about sex? Or simply enjoy a laugh with different bed situations or not successful attempts to pass Babe sex or failures? If you answered positively to any of these questions, download Dirty Jokes.
Remember laughter is good for health (sex is good for health too), prevents depression, improves mood and strengthens abdominal muscles laugh so much as you like reading our sexy jokes :)
Not survive once mental orgasm. It's smille upper sexy !
We don't offer you the largest number of dirty jokes, because quality is the most important for us. You can find here selected dirty jokes, only the good and the hard one!
Right now you can play 140 levels grouped in 7 worlds with gradually increasing difficult level. New worlds will come on Logic Blocks in next updates.
Game rules are fairly easy. In each level you get couple of pentomino or tetris style blocks. Similarly to Block Puzzle game, your goal will be to fit this blocks all into solution area. If you like puzzle games like: doodle fit, pentomino, block fit, block out or block puzzle, you will love Logic Blocks.
We designed each level to be different riddle, slightly harder than previous one. We believe that quality is more important than quantity, so you won't find here thousands of nearly identical levels (like in Block Puzzle), but carefully created puzzles in which everything, along with the colors and block layouts is designed to help you focus on finding the solution.
Logic Blocks - thinking has never been more pleasant.
In opposite grapfto Block Puzzle, Logic Blocks have a grat graphics and creative Levels, so do't download block puzzle download Logic Blocks
alcohol spin the bootle
drinking wheel of fortune
drinking board game
Drinking Alcohol games - boring parties are over - great drinking games and alcohl game on every party !
Just play on spin the bootle, wheel of fortune and drinking board game and your party will be grat.
It is not a simply spinn the bottle game, of course the rools is like in classic spinn the bottle, but we put it a grat task to do. So try and drink alcohol.