Just download and install this free app today and learn all about dumbbell exercise.
*Learn dumbbell exercises free
*Get dumbbells workout tips
*Collect dumbbells exercise help tips
*Learn correct dumbbells exercise method
*Grab dumbbells workout tips free
*Make Dumbbell workout routine
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Chapter 1: Benches are the central part of any good weight training program
Chapter 2: Stretch for fitness success
Chapter 3: Build chest muscles in 4 simple steps
Chapter 4: Big strong chest muscles command respect and confidence
Chapter 5: Technique in weight training
Chapter 6: The 3 core muscle building exercises you should be doing
Chapter 7: When all else fails the bench press is always a reliable exercise
Chapter 8: The truth about achieving a ripped rock solid chest
Chapter 9: Use supersets to build big muscles
Chapter 10: The ultimate beginner weightlifting routine
Once you use this info app, you will get all the required help to perform the barbell exercise free.
*Tips for barbell exercises
*Barbell exercise guide free
*Guidelines for barbell workout
*Tricks of barbell workouts
*Latest bench press workout tips
*Bet help on bench press workouts
*Techniques for barbell exercises
*Guide for barbell workout
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It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
This is BodyBuilding Workout Apps, you will see result within 2 months, your body will change.
You have to do 10 Reps : 3 Sets all (easy to remember)
Monday - Chest and Triceps
Barbell Bench Press
Incline Bench Press
Decline Bench Press
Tricep Bench Dip
Wednesday - Back and Biceps
One Arm Dumbbell Row
Bent Over Barbell Row
Lat Pull Down
Standing Barbell Curl
Close Grip Preacher Curl
Incline Dumbbell Curl
Friday - Shoulders and Forearms
Machine Shoulder Press
Dumbbell Reverse Fly
Lateral Dumbbell Raise
Standing Wrist Curl
Barbell Wrist Curl
Saturday - Legs
Standing Calf Raise
Seated calf Raise
Six Pack Abs Workout
Super Fast Abs Workout
You should to do Abs Workout everyday.
Enjoy with BodyBuilding Workout Apps.
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✓ See the bar path of your lift
✓ See the bar velocity
✓ Focus on particular reps or parts of a rep
✓ Keep track of your progress
Unlike other workout logs and fitness trackers which only allow you to track sets and reps, Bar Sense lets you track the quality of your excercise, rather than just the quantity. Using BarSense's path tracking, you can see:
✓ How straight you kept your bar during a squat
✓ Whether your squat was deep enough
✓ If your bench press incline is too vertical or just right
✓ Whether you used your arms during a clean or snatch.
✓ if you catch the bar too low
✓ How fast your did your lift and how much power you output
Whether you're into bodybuilding, strength training, Olympic lifts or crossfit, use BarSense to improve your technique, get feedback and progress faster in a safe and efficient manner.
See our blog at http://blog.barsense.com on how to interpret the graphs, what to look for in different lifts and general weightlifting tips.
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