Rep Max Calculator is the quickest and easiest way to determine an RM in the 1-12 range based off of existing stats. Simply tap the RM number you know your weight for, input your numbers, and all other RMs will be calculated instantly. The application includes all of the popular RM equations, as well as a handy averaging function for all of them.
Rep Max Calculator also includes a handy lb./kg. conversion. Simply type a number and it will convert that number to both pounds and kilograms.
* Long press on values to copy them to the clipboard
* Paste from the clipboard using the icon in the Action Bar
* View the source equations for the RM equations
Feedback is always appreciated!
Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn't it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?
Well, one of the main reasons is that you're not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!
Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle building tension, don't expect to see any improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.
★ Chapter 2: The Muscle-Building Philosophy
★ Why Do Muscles Grow?
★ Intensity and Progression
★ Why Less is More
★ Structuring The Perfect Workout
★ The 3 Components Of A Successful Workout
★ The 5 x 5 Warmup
★ Pre-Workout Stretching
★ The Hypertrophy Phase
★ Exercise Selection
★ Machine or Free-weights?
★ Resting Between Sets
★ Ideal Rep Range
★ Rep Speed
★ Proper Breathing
★ The Cool Down Phase
★ Taking 1 Week Off
★ Total-Body Training
★ Leg Training
★ Arm Training
★ Strength Imbalances
★ Lifting Straps
★ Choosing a Training Partner
★ Optimum Muscle-Building Nutrit
★ Anabolism Vs. Catabolism
★ 5-7 Meals Per Day
★ Glycemic Index Chart
Download this App to take your Muscle Building journey to the MAX!
It works by estimating with data you already know. You enter the reps and weight you were previously able to successfully complete and it will estimate your 1 rep max!
This app helps keep you safe by giving you an estimate on how much you can lift before actually attempting it yourself. This helps to prevent muscle and body damage so you can keep your health and continue to build your strength.
1RM also has a percentage chart for those who are doing workouts which require knowing the percentage of your 1 rep max.
This app works best when the reps used are less than 12. I recommend using the reps between 3 and 10 for highest accuracy. For this reason, I recommend you do not use this to calculate maxes for exercises such as push ups sit ups or crunches.
1RM will undoubtedly supplement any bodybuilders lifting regimen and can help you achieve more effect sets so you can build more muscle.
ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKE WEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'S SAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BE INACCURATE.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
Add sets, reps, weights and get an overview of the exercise stats (set volume, set one rep max and total volume) or define your goal and let the app set up the exercise plan.
!! This is still a product in progress so do not hesitate to contact me with comments and feature requests.
o Add up to 4 sets to the exercise
o Calculate set 1RM (one rep max), set volume and exercise volume
o Calculate table of intensities for the achieved 1RM
o Internet: To retrieve ads and for statistics
For errors and new feature requests please email firstname.lastname@example.org. Your feedback (also negative) is highly appreciated.
This app does not collect any information apart from what Google deems necessary to deliver ads to your device nor does it store information that can be used for that purpose.
Thank you for your support!
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