A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time for a workout? Not enough cash to hire a personal trainer? Unsure how to perform new exercises in a safe, effective manner? Runtastic is here to keep your ambitions high with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!
APP FEATURES & BENEFITS:
* Male and female avatars take you through a variety of core exercises step-by-step
* 50+ HD instructional ab workout videos
* Adjustable difficulty, three levels of a scientifically developed training plan
* 10 week Six Pack Plan
* Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
* My Workouts: Create customize workouts tailored to your core, weight loss goals & daily schedule
* Filter exercises for your personal fitness level
* 50+ unique “Tip of the Day” messages
* Works with smartphones & tablets
* Absolutely no gym equipment required – use this situps app anytime, anywhere
* Improve overall fitness, muscle strength & toning, stability and weight mgmt.
* Track sixpack training sessions and overall progress using detailed graphs
* Share fitness accomplishments, photos & tips on Facebook, Google+ and Twitter
* Integrate your Runtastic sessions with your MyFitnessPal account
* Upload all activities to Runtastic.com
*** Some app features only available in Full Version
* Classic sit-ups
* Cross-body crunch
* Oblique crunch
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Numerous sit up variations & many more!
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.
Simple and easy to follow instructions
20 Coretastic videos by elite personal trainers
* Basic Crunch
* Oblique Twisting Crunch
* Air Bike
* Ball Hip Extension
* Side Bend
* Vertical Leg Crunch
* Ball Glute Extension
* Donkey Leg Kicks
* Side Step Abduction
* Step Up Jump
* Crunch with Hip Thrust
* Ball Twist
* Exercise Ball Crunch
* Decline Bench Crunch
* Decline Bench Twist Crunch
* Reverse Crunch
ABOUT Workout TV
With a slick and intuitive interface, Workout TV combines all of your favorite fitness sources into a simple, fun and easy-to-use system. Workout TV helps you discover workout and exercise videos that you’d likely never find without help from Workout TV!
HOW IT WORKS
Workout TV tracks videos and tracks as they’re shared by hundreds of leading sources around the world, and organizes them into channels: Fitness, Yoga, Pilates, CrossFit and more. Simply swipe through Workout TV’s huge variety of channels and discover more fitness sources and more videos to enjoy anytime, anywhere.
Feel like sharing tracks and videos with friends and other peers? Workout TV makes social sharing via Facebook, Twitter and email quick and easy!
Workout TV brings you the best videos in the following subjects:
Fitness, CrossFit, Yoga, Pilates, Zumba, Gymnastics, Running
Workout TV bring you content from many interesting sources including:
Zao Yoga, eFit30, POPSUGAR Fitness, Barstarzz, Blogilates, Jerry Hill, YogaYak, Brad Gouthro, Zuzka Light, Davey Wavey, eHow Fitness, Men's Fitness, Sarah Fit, Six Pack Shortcuts, Yogabody Naturals, Rob Riches, CrossFit Cannock, Fitness Magazine, Anytime Fitness, FRUGAL FITNESS TV, The Daily Hiit, Fitness Blender, ATHLEAN-X, Yoga With Adriene, Stand Firm, Ananda Yoga, Rogue Fitness, Pilates By Lisa, Yogasync.TV, Yoga Salutations, Fitappy, Centerworks Pilates, Ultimate Pilates Workouts, Reflexion Yoga, Zumba Fitness, Crossfit Games , Pilates on Demand, Fitness On The Run, Pilates Anytime, Ekhart Yoga, Yoga Master, Yoga Today, Albany CrossFit, Rep Fitness, Kino Yoga, Ali Kamenova, The Hodgetwins, Vince DelMonte, Yoga Journal, Strength Project, Pilatesology, Michelle Yoga, BeFit, The Pilates 100, Workout Music Service, Pilates Union, Passion 4 Profession, Crossfit Alive, Tone It Up, CrossFit Central, Yoga by Candace, Brad Scott Fitness, CrossFit Evoke, Campbell Fitness, Scott Herman Fitness, Upside-Down Pilates, Inner Strength Pilates, HERS FitWell, Bob Harper, Crossfit Confessions, FB CrossFit & Boot Camp, GoodLife Fitness, Czech Fitness Girl, Your Yoga Gym, CrossFit, Runtastic Fitness, BexLife, Tara Stiles, Diet.com, CrossFit Youngstown, Steady Health
WHAT YOU'LL FIND IN THE APP
-Search all of Cassey's POP Pilates, POP HIITs, POP -Challenge, and Cheap Clean Eats vids in one place!
-Can sort by series (ie. Victoria Secret series) or by body part (ie. abs, butt, thighs, etc.)
THE PICTURE FORUM
-This is like an organized Instagram forum! Take a pic and share something with the community!
-Topics include: Meet & Greet, Where Should I Start?, Getting Fit, Diets, Recipe Swap, Motivation, Music, and -Talk About Anything.
-Hot Topics section will showcase the trending posts in the community with the most likes.
-The best of Cassey's recipes all in one place!
-You'll find quick, easy, and healthy concoctions for breakfast, lunch, dinner, snacks, and of course dessert!
MONTHLY WORKOUT CALENDAR
-Planned workouts everyday as they should be paired.
-Cassey will re-design the flow of exercise routines each month for optimal results.
-You'll be able to check off each exercise video you complete (like you do on the printable calendar) to stay on track.
-When you subscribe to the calendar for $0.99 for 30 days, you will also automatically unlock the Secret -Workout Video of the month which can be downloaded to your phone. You can take this video anywhere with or without internet/4G/LTE connection.
BEGINNER'S WORKOUT CALENDAR
- Planned workouts and rest days every day for 4 weeks to get you lean and slim even if you are new to Pilates
- Once you complete the Beginner's Calendar you will find that you are much stronger and can graduate on to the Monthly Calendars
-Each month Cassey will release 1 Secret Workout Video for you to download and keep on your phone.
-The video comes free with the $0.99 subscription to the monthly calendar.
-Be the first to see what's new in the Blogilates Shop!
-Never miss a sale!
NOTE: After you download, please rate and review the app! It will help me develop more cool features for you guys! Thank you so much. Also, you can unsubscribe from the Workout Calendar at anytime. It is $0.99 for 30 days starting from the day you purchase.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
• Top 10 Best BMI Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• BMI Calculator - One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com
Support for BMI Calculator - Weight Loss:
Criticism, praise, problems with this BMI Calculator?
Feel free to visit appovo.com/support
© 2014 appovo.com - BMI Calculator
before and after stretching and the basic muscular strength compaction,
the burn off body fat (formal version), making body line (formal version) you choose exercise from among these
when you choose the wanted exercise, we provide explain of exercise posture with counting sound of application
that is so easy
*this application is trial version
# This app support language English and Korea.
홈다이어트 하체 살빼기는 집에서 아령이나 물통만을 이용해 간단하면서 운동효과가 좋은 운동으로 구성되어 10분안에 땀을 흘릴수 있습니다.
운동전후 스트레칭과 운동은 하체 기초근력 다지기(체험판), 하체 체지방 태우기(정식버전), 날씬한 하체라인 만들기(정식버전) 3가지의 단계로 운동을 구분하였고 사용자가 원하는 운동을 선택시 운동자세설명은 물론 어플의 카운팅소리와함께 운동할수있습니다.
어플 내부의 커뮤니티 게시판을 통해 정보를 공유할수 있습니다.
*본 어플은 체험판입니다.
개발자 연락처 :
■ 이제 짧은 치마, 스키니 바지입을 때 마다 부각 되는 다리 라인! 이제 자신감 있게 드러내세요.
■ 날씬한 다리 만들기의 핵심은 다리의 여러 부위를 자극해주는것!
하지만 운동할 시간이 부족하다면 "집에서, 모델 다리 만들기"앱을 추천해 드려요.
■ "집에서, 모델 다리 만들기"앱은
① 하나의 운동으로 다양한 부위를 골고루 자극할 수 있는 운동들만 모았어요
② 다리의 여러 부위중에서도, 자극이 필요한 핵심 부위들만 카테고리시켜, 효과적으로 운동할 수 있어요.
③ 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지 누구든지 쉽게 따라 하실 수 있어요.
■ "집에서 모델 다리 만들기"는 아래와 같이 구성되어 있어요.
① 일일 다리 운동: 매일 10분 운동만으로 날씬한 다리를 만들 수 있도록 구성되어 있어요.
- 허벅지 운동: 허벅지 앞쪽, 뒤쪽, 엉덩이까지 동시에 자극하여 날씬한 허벅지를 만들 수 있도록 하였어요.
- 허벅지 안쪽살 운동 운동: 운동시 소홀해 질 수 있는 허벅지 안쪽을 자극하는 운동을 해줌으로서, 허벅지에 남아 있는 군살을 정리해주고 더욱 날씬한 허벅지를 만들 수 있도록 해주어요.
- 이쁜 종아리 만들기 운동: 운동시 소홀해 질 수 있는 종아리/정강이를 자극하는 운동을 해줌으로서, 날씬한 다리 라인을 만들게 해주어요.
② 틈틈이 다리 붓기 빼기 운동
틈틈이 시간이 날 때 마다, 다리 붓기를 빼주는 쉬운 요가 동작을 제공함으로써, 날씬한 다리를 만들 수 있도록 도와준답니다.
홈다이어트 복부 살빼기는 집에서 아령이나 물통만을 이용해 간단하면서 운동효과가 좋은 운동으로 구성되어 10분안에 땀을 흘릴수 있습니다.
운동전후 스트레칭과 운동을 복부 기초근력 다지기(체험판), 복부 체지방 태우기(정식버전), 날씬한 복부라인 만들기(정식버전) 3가지의 단계로 운동을 구분하였고 사용자가 원하는 운동을 선택할수 있으며 운동시 자세설명은 물론 어플의 카운팅소리와함께 운동할수있습니다.
어플 내부의 커뮤니티 게시판을 통해 정보를 공유할수 있습니다.
*본 어플은 체험판입니다.
개발자 연락처 :
Der ultimative Trainingsplan für ein XXL-Kreuz: Das komplette 8-Wochen-Workout der Experten vom neuen Men's Health MUSCLE Magazin in einer übersichtlichen Kalenderansicht. So haben Sie jede Einheit im Blick!
Ein Waschbrett ist schön und gut, aber erst in der Kombination mit einem breiten Rücken erhalten Sie die beliebte V-Form. Darum liefern wir Ihnen mit dieser App alles, um Ihren Rücken zu stärken: Profi-Tipps, Übungen und einen kompletten Trainingsplan für Ihre nächsten 8 Wochen.
Die Highlights unseres XXL-Trainingsplans auf einen Blick:
• Kompletter 8-Wochen-Plan für ein kräftiges Kreuz
• 34 hocheffektive Übungen
• Übersichtliche Kalenderansicht
• Synchronisation mit dem eigenen Kalender möglich
• Trainingsstatistik für eine bessere Selbstkontrolle
• Trainingserinnerungen einstellbar
• Alle Tipps und Tricks zum Muscle-Thema Rückentraining
• Ernährungstipps für ein effektiveres Training
• Plus: die besten Snacks und Rezepte für Fitness-Sportler
Leider können wir aus technischen Gründen nicht auf Kommentare oder Fragen in den App Store-Rezensionen eingehen. Wenn Sie Ideen oder Verbesserungsvorschläge haben, schicken Sie diese bitte an email@example.com."
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
New Diet ! Let us help you with your diet again .
Now do not saljjiji again !
▶ brands (food / franchise / fast food ), food calorie hold !
▶ Cuts , stretching, yoga, dance classes offer a variety of videos !
▶ Calendar and diary writing can be as simple as calories
▶ BMI / BMR measured daily target calories and calories provide prescription
▶ Through Hangouts to share your own diet secrets ...
Now is your partner to help you diet .
[ Again , but the important feature ;
■ BMI measurement
Obesity is measured by body mass index (BMI) → services.
■ calorie prescription
→ Set the base daesaryangreul calories through daily goal should be consumed during the day should be consumed with food and exercise calories and prescription services.
→ Calendar format for daily calorie goal success / failure and monthly statistics.
→ the number of steps you through the automatic calculation of calories .
■ Pre- calorie
→ Food Calories: manufacturer (brand) and its specific calorie information when consuming foods provide calories you need to exercise .
→ Exercise Calories: Calories per exercise calorie information and changes over time can be checked.
■ Home Training
Movie stars in various training courses region free.
→ Cuts : General / Abdominal / arm / thigh / leg
→ Stretch : General / upper / lower / 3 minutes / 10 minutes
→ Dance : KPOP / club / jazz / Valley / Aerobics
→ Yoga: Healing / hot yoga / power / banyasa / Pilates
→ hard to live alone minus the worries, troubles and had to talk to each other with interactive support .
→ Click on the nickname you want to comment on the article that can be written to specify a nickname do.
2 photos stimulus
→ when food temptations can stimulate Share your photos in .
→ Celebrity Quotes said diet made famous sayings or share your own .
4 Reviews and worry
→ Diet Reviews succeeded each other and share your worries
남자들이 눈여겨 보는 중요 부위증 하나는 어디? 바로 엉덩이!
■ 하루 10분, 1주일에 2-3번으로 나의 엉덩이는 비키니 엉덩이로! 애플힙으로!
■ "집에서, 비키니 엉덩이 만들기"앱은 아래의 분들에게 도움이 되요.
① 작은 엉덩이가 고민이었던 분들,
② 엉덩이가 너무 커서 고민이었던 분들,
③ 엉덩이가 운동을 어떻게 해야 될지 몰라 고민이었던 분들
이제 자신에게 딱 맞는! 볼륨감있고 이쁜 엉덩이를 만들어 보세요.
■ 여성용 "집에서, 비키니 엉덩이 만들기"앱은
① 여성들이 효과적으로 쉽게 따라 할 수 있는 엉덩이 운동을 제공해요.
② 하나의 운동으로 복부의 다양한 부위를 자극할 수 있는 운동목록을 최대한 엄선하였답니다.
③ 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지 누구든지 쉽게 따라 하실 수 있어요.
■ 여성용 "집에서, 비키니 엉덩이 만들기 "앱은 아래와 같이 구성되어 있어요.
1. "비키니 엉덩이 만들기"
"비키니 엉덩이 만들기"는 아래처럼, 총 4개의 카테고리로 구성되어 있어요.
① 엉덩이 위로 모아주기
② 엉덩이 바깥 라인 잡기
③ 허벅지 뒤쪽 운동을 통해, 다리는 더 가늘게 엉덩이는 더UP 해조기
그리고 위의 번호순서대로 각 카테고리 별로 최소 1개씩만 운동을 차례대로 해주시면 충분한 운동 효과를 얻으실 수 있어요.
일일 3개 운동으로, 1주일에 2-3번씩 하루 총 10분만 투자 하신다면, 아름다운 비키니 엉덩이를 만드실 수 있답니다.
2. "틈틈이, 엉덩이 라인잡기"
: "틈틈이, 엉덩이 라인잡기"는 엉덩이 힙업을 시켜줄 수 있는 쉬운 요가 동작을 제공해요.
운동전, 운동후, 잠자기전 등 혹은 운동 시간이 부족할 때, 간단한 동작 1개, 하루 5분 정도만 투자하면, 날씬한 엉덩이를 만들고 유지하는데 도움이 될 수 있습니다.
Transform your body with these tools:
• Fat-burning exercises designed to tone and slim your body.
• Step-by-step videos from Jillian will help you get the most out of each exercise.
• Calorie Counter and Food and Fitness Journal motivate you to enter and track all your meals.
• Delicious recipes will energize you, while you drop the weight.
• Sample Meal Plans, show you how to eat right to lose weight.
• Barcode Scanner will automatically track nutrition facts from your packaged foods.
• Daily tips from Jillian will keep you on track!
• Weight tracker helps you visualize your process and stay motivated!
Subscribe to get even more:
• Personalized Jillian Michaels fitness plan with custom exercises and workouts, based on your body type and goals.
• Customized Meal Plan with personalized recipes is based on your eating habits and goals.
• 170 exercises ALL with easy-to-follow video instructions from Jillian.
• 1000+ metabolism-boosting recipes.
• Exclusive access to Jillian’s secure message boards – where you can post your questions, share your motivation, and respond to thousands of other active members like you. Get 24/7 motivation to help you stay on track and hitting your goals!
• Android Wear support for Android versions 4.0+. Focus on your workout but glance at your Wear if you need a reminder on how to do an exercise or what to do next. Get daily reminders to stay motivated!