In just 8 weeks, you're going to get into the best shape of your life.
If you want this, you can do this: all the tools are right here.
Exercises. Workouts. Challenges. There's even a meal plan to help you adopt healthy eating habits. Strong abdominal muscles will help you develop a strong core and toned body. Focus on your abs and the rest will fall into place.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", your time starts now. Get training and good luck. You can do this.
Appricks Inc is a part of PixoPlay IT Services Private Limited India
Sie wollen Ihren Rücken stärken, Ihre Körperhaltung verbessern und Rückenschmerzen lindern? Dann werden Sie jetzt selbst aktiv!
DR.KADE RückenFit ist ein professionelles Programm mit nachhaltigen Übungen, die sie einfach und bequem und eigenständig durchführen können.
Die App enthält insgesamt 20 Übungen, die von Medizinern und Physiotherapeuten entwickelt wurden. Es stehen jeweils 10 Übungen für Anfänger und Fortgeschrittene zur Verfügung. Diese ermöglichen Ihnen anhand von leicht verständlichen Videos ein effektives, selbstständiges und individuell dosierbares Training. Dabei werden alle Körperregionen, die den Rücken stärken gezielt angesprochen.
Zusätzlich gibt Ihnen DR.KADE RückenFit praktische Hinweise um Haltungsschäden im Alltag sofort zu erkennen, diese zu vermeiden und möglichen Verspannungen und Schmerzen unverzüglich vorzubeugen. Die kurzen Übungen können einfach direkt in ihren persönlichen Tagesablauf eingebaut werden. Ob im Büro, unterwegs, beim Warten an der Bushaltestelle oder bei der Gartenarbeit - DR.KADE RückenFit hilft auch im Alltag schnell und effektiv.
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
REQUIRES THE BEDDIT SLEEP MONITOR DEVICE - GET YOURS FROM WWW.BEDDIT.COM
Monitoring your sleep has never been this easy and accurate. Every morning, Beddit gives you a sleep analysis that includes:
• Total sleep time
• Sleep cycles
• Average heart rate
• Average respiration rate
• Night time events (e.g. bed exits and snoring)
All these are used to give you a Sleep Score that quickly gives you an idea how well you slept. Beddit has been tested validated against ECG and polysomnography - read more about the science behind Beddit from www.beddit.com/science
Remember - Sleep Smart, Live BetterTM with Beddit!
Featured in: Wall Street Journal, Business Insider, Wired, O-Magazine, Mashable, Engadget and many, many more!
The Beddit Sleep Monitor is the non-intrusive way to monitor your sleep. Just place the Beddit ultra thin film sensor on your mattress topper, under the bed sheet and sleep on it. There’s no wearable sensors intruding in your good night’s sleep or various gadgets cluttering your night stand.
While you sleep, Beddit automatically tracks your sleeping patterns, heart and breathing rate, snoring and movements. Every morning, Beddit gives you an assessment on you how you slept and offers tips to get some better shut-eye.
Beddit’s alarm clock comes coupled with the Smart Alarm-feature — turn it on and let Beddit wake you up during a light sleep phase, maximum 30 before your actual alarm time. Feel energized and refreshed when waking up!
Create your own Beddit-account to back up your data and sync it across your mobile devices.
• Monitor your sleep using a non-intrusive in-bed sensor without wearable sensors. Just sleep on your Beddit!
• Alarm clock includes Smart Alarm — wake up in a light phase of sleep and feel energized
• Measures your total sleep time, sleep cycles, average heart and breathing rate and night time events
• Sleep cycles show you the deep and light periods of your sleep
• Calculates your personal Sleep Score - based on the amount of sleep, night time events, sleep efficiency and snoring
• You can opt in for daily tips and improvement ideas in your chosen categories ranging from insomnia to sports and exercise - tips produced by medical sleep experts
• Detects and shows times of snoring - compares sound AND respiration data!
• Create your own Beddit-account to back up your sleep data
• Scientifically validated data based on the micro-movements of your body (ballistocardiography)
In order to make Beddit the best experience for monitoring your sleep, we need your help. Let us hear you out at email@example.com - thanks a lot in advance!
Visit our website: www.beddit.com
Like us on Facebook: www.facebook.com/beddit
Follow us on Twitter: www.twitter.com/beddit
For support requests: firstname.lastname@example.org
✓ Feel confident in your sleeveless outfit.
✓ Feel good about yourself!
✓ Feel vigorous and full of life, with your own physical fitness!
The exercises in this app can help make you feel all of the above!
Go for it!! Gals!
✓ Sexy arms exercises
✓ Shoulders tighten
✓ Yoga arms workout
✓ Slim and toned arms
✓ Upper body challenge
✓ Bikini arms routine
✓ Triceps turn-on
✓ Abs & legs toning
✓ Sexy back development
✓ Slim waistline exercise
Video showing how to do each exercise like have own personal trainer wherever you are!
You can start today, with this list of the best new Workout for every part of a woman's body.
Many workout routine for women the best Workout you can do in the comfort of your own home. Daily Workouts for women all of the exercises from AB Workout for women FREE, ARM Workout FREE, Daily BUTT Workout FREE, CARDIO Workout for women and LEG Workout.
Features Of The App:
Check out these amazing Abs Workout videos for both beginners and advanced levels. Get ready to flaunt well-toned Back, Chest, leg and butt in not time!
1. Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
2. Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
3. 10 Minute HOME Workout for Women - NO Equipment Needed!
4. Denise Austin: Ultimate Fat Burn Workout
5. Upper Body Workout For Women
6. Bubble butt workout for women
7. Best Chest Exercises for Women: Lift Breasts Naturally
8. Women's Full Body Fat Burning Workout!!
9. Women's Six-Pack Abs Bikini Workout! Try it!
10. Set your abs on fire!! 6-pack abs workout for women - REAL TIME
11. Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise
12. How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts - No Equipment Needed)
13. Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)
14. Sexy Shoulder and Back Workout For Women
15. Women's Home Leg and Butt Lifting Workout!
16. 20min Core Workout with Jackie
17. Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
18. Inner Thigh Workout for Women - 6 Exercises for Thigh Gap
19. Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
20. Ab Workout for Women, 8 Minute Six Pack | Home Beginners Flat Abs Fitness Training Exercise Work Out
21. Slim 'n' Sculpted Arm Workout for Women: 10 min Trainer
22. Squat Exercises Home Workout for Women
23. 8 Minute Abs Ripper Workout 2 - Best Ab Exercises For Women & Men - Donnie
24. 4 Min Abs Workout for Women
25. Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
26. Ab workout for women - 4 Mins Abs Workouts
27. Quick Workout: The 5-Minute All-Over Toning Workout from Women's Health
28. 10 Minute Abs Workout For Women At Home
29. Workout Motivation: Women of Fitness!
30. BAT WINGS, get rid of flabby triceps, loose skin, best arm workout for women!
And 300 more amazing videos on Home Workout for women.....
Disclaimer: All the videos have been curated specially by our fitness experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
APP FEATURES & BENEFITS:
* Accurate count of completed squat repetitions using accelerometer
* Access to Level 1 of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Upload workout activities to Runtastic.com
* Share your success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
Knowing how many squats you just completed is a huge motivator. You don’t have to count them, though - the Runtastic Squats app is here to assist. The app counts all your squats and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves!
Your squats are automatically recognized using the accelerometer of your smartphone/tablet.
There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!
Runtastic Squats: Your start into a fitter life!
집에서 할 수 있는 남자 가슴 운동의 백과사전이라 할 수 있는 실용적인 '집에서 남자 가슴 만들기' 앱!
■ 하루 25분, 1주일에 2-3번으로 각지고, 가슴골 깊은 진짜 남자 가슴을 만들어 보세요.
■ "집에서, 남자 가슴 만들기"앱은 아래와 같은 분들에게 도움이 됩니다.
① 집에서 가슴운동은 푸시업 밖에 답이 없다고 생각하시는 분
즉, 제대로 된 가슴을 만들려면 헬스장에서 해야 된다고 생각하시는 분
② 가슴 운동을 아무리 많이 해도 볼륨감 있고 넓은 가슴을 만들지 못하는 분
③ 한 단계 더나아가서 각이진 네모난 가슴과, 가슴사이의 깊은 골을 만들고 싶으신 분
이제 진짜 남가 가슴을 만들어, 티셔츠 하나만 입어도 멋진 몸매를 만들어 보아요.
■ "집에서, 남자 가슴 만들기"앱은 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지 누구든지 쉽게 따라 하실 수 있도록 되어 있습니다.
■ 앱의 구성은 아래와 같이 구성되어 있습니다.
메인은 1. 조각가슴 만들기 와 2. 조각가슴드러내기 2개로 구성되어 있으며, 각 메인별로 아래의 번호 순서대로 운동을 해주신다면 멋진 가슴을 만드실 수 있습니다.
[조각 가슴 만들기]
: 완벽한 가슴을 만들기 위해, 자극해야 할 가슴 부위들을 총 5개로 나누었으며, 아래의 번호 순서대로 각 번호별로 최소 1개~2개를 시행하시면 됩니다.
: 가슴상단과 가슴하단에 골고루 자극을 줄 수 있는 운동들로 구성되어 있습니다.
운동시간이 부족할 경우, 가슴 전반에 있는 운동리스트만 시행해도 괜찮은 효과를 보실 수 있습니다.
가슴을 상하로 나뉘어 보았을 때, 쇄골 쪽에 붙어 있는 부분을 말합니다. 이부분을 운동을 해주면 가슴이 풍성해지며, 가슴상단과 하단가슴이 나뉘어지는 효과를 보실 수 있습니다.
또한 두팔을 위로 번쩍 들었을 때, 대부분 가슴이 사라지는데, 가슴 상단을 열심히 운동하면 이상태에서도 가슴이 튀어나올 수 있습니다.
③ 가슴 하단
가슴하단 운동을 통해 가슴 아래의 윤곽을 잡아주고, 튀어나오게끔 할 수 있습니다.
④ 가슴 외측
가슴 외측 운동을 통해 가슴 바깥 부분의 윤곽을 잡아줍니다.
⑤ 가슴 내측
가슴 내측 운동을 통해 가슴을 반반 뚜렷하게 나누어 주며 동시에 깊은 가슴골을 만들어 줍니다.
[남자 가슴 드러내기]
: 남자 가슴 드러내기는 가슴외곽과 옆구리 쪽 사이의 근육인 전거근 운동을 말합니다. 이 부분을 운동해주면 가슴과 등중간(광배근), 복사근을 뚜렷하게 분리시켜 줌으로서, 몸의 균형미가 더 좋아지고 가슴을 더욱 도드라지게 보이게 할 수 있습니다.
또한 이부분이 뚜렷이 드러난다는 것은 질 높은 운동과 디테일한 운동을 섬세하게 했다는 증표이기도 합니다.
WHAT YOU'LL FIND IN THE APP
-Search all of Cassey's POP Pilates, POP HIITs, POP -Challenge, and Cheap Clean Eats vids in one place!
-Can sort by series (ie. Victoria Secret series) or by body part (ie. abs, butt, thighs, etc.)
THE PICTURE FORUM
-This is like an organized Instagram forum! Take a pic and share something with the community!
-Topics include: Meet & Greet, Where Should I Start?, Getting Fit, Diets, Recipe Swap, Motivation, Music, and -Talk About Anything.
-Hot Topics section will showcase the trending posts in the community with the most likes.
-The best of Cassey's recipes all in one place!
-You'll find quick, easy, and healthy concoctions for breakfast, lunch, dinner, snacks, and of course dessert!
MONTHLY WORKOUT CALENDAR
-Planned workouts everyday as they should be paired.
-Cassey will re-design the flow of exercise routines each month for optimal results.
-You'll be able to check off each exercise video you complete (like you do on the printable calendar) to stay on track.
-When you subscribe to the calendar for $0.99 for 30 days, you will also automatically unlock the Secret -Workout Video of the month which can be downloaded to your phone. You can take this video anywhere with or without internet/4G/LTE connection.
BEGINNER'S WORKOUT CALENDAR
- Planned workouts and rest days every day for 4 weeks to get you lean and slim even if you are new to Pilates
- Once you complete the Beginner's Calendar you will find that you are much stronger and can graduate on to the Monthly Calendars
-Each month Cassey will release 1 Secret Workout Video for you to download and keep on your phone.
-The video comes free with the $0.99 subscription to the monthly calendar.
-Be the first to see what's new in the Blogilates Shop!
-Never miss a sale!
NOTE: After you download, please rate and review the app! It will help me develop more cool features for you guys! Thank you so much. Also, you can unsubscribe from the Workout Calendar at anytime. It is $0.99 for 30 days starting from the day you purchase.
Der ultimative Trainingsplan für ein XXL-Kreuz: Das komplette 8-Wochen-Workout der Experten vom neuen Men's Health MUSCLE Magazin in einer übersichtlichen Kalenderansicht. So haben Sie jede Einheit im Blick!
Ein Waschbrett ist schön und gut, aber erst in der Kombination mit einem breiten Rücken erhalten Sie die beliebte V-Form. Darum liefern wir Ihnen mit dieser App alles, um Ihren Rücken zu stärken: Profi-Tipps, Übungen und einen kompletten Trainingsplan für Ihre nächsten 8 Wochen.
Die Highlights unseres XXL-Trainingsplans auf einen Blick:
• Kompletter 8-Wochen-Plan für ein kräftiges Kreuz
• 34 hocheffektive Übungen
• Übersichtliche Kalenderansicht
• Synchronisation mit dem eigenen Kalender möglich
• Trainingsstatistik für eine bessere Selbstkontrolle
• Trainingserinnerungen einstellbar
• Alle Tipps und Tricks zum Muscle-Thema Rückentraining
• Ernährungstipps für ein effektiveres Training
• Plus: die besten Snacks und Rezepte für Fitness-Sportler
Leider können wir aus technischen Gründen nicht auf Kommentare oder Fragen in den App Store-Rezensionen eingehen. Wenn Sie Ideen oder Verbesserungsvorschläge haben, schicken Sie diese bitte an email@example.com."
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 7 years and older
• Metric and imperial systems are supported
• Optional saving of last entered values
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
• Top 10 Best BMI Weight Loss iPhone & Android Apps 2012 @ Healthline.com
• BMI Calculator - One of the top 10 hottest apps @ AppBrain.com
• Featured app on The Fresh Living Project @ FreshLivingProject.com
Support for BMI Calculator - Weight Loss:
Criticism, praise, problems with this BMI Calculator?
Feel free to visit appovo.com/support
© 2014 appovo.com - BMI Calculator
-User Friendly Interface
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Back let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system. Awesome Back can only get better with your help. Before you give us a bad review, please feel free to email us at firstname.lastname@example.org and let us know what we can be doing better.
Check out our other apps! Awesome Abs, Arms, Chest, Legs and Shoulders!
■ 윗몸 일으키기 하루 백 개 이상 하는데 식스팩이 안 생기는 이유가 궁금하십니까?
■복근의 경우 1회를 하더라도 천천히 복근을 꽉 조여주지 않고 시행한다면 하루 수 백 개회의 크런치나 윗몸 일으키기를 해도 투자한 시간과 노력만큼 복근을 만들 수 없습니다.
■ 완벽한 복근을 가진 것으로 유명한 미국의 숀 필립스(뉴욕타임즈 71주 1위 베스트셀러인 Body for life의 저자) 실제로 어떤 사람들은 자신이 대표적 복근운동인 크런치를 15회 채 하기도 전에 50회를 끝내기도 한다며, 아름다운 복근 만들기의 비법은 바로 천천히 정확한 자세로 적당한 횟수를 시행하는 것이라고 말합니다.
■ 효과3배 복근운동 타이머는 복근 만들기에 가장 적합한 운동인 크런치를 정확한 시간과 자세로 시행할 수 있도록 음성으로 타이밍을 알려드립니다.
■ 복근 운동타이머만 잘 따라서 복근운동을 시행하시면 더 적은 노력을 투자해도 초고속 복근을 만들 수 있습니다.
Then stay updated by YouTube's Biggest Personal Trainer - Mike Chang!
This Mike Chang Six Pack Shortcut App comes with:
>>>Updates to Youtube
>>>Updates to Twitter
>>>Updates to Facebook
>>>Links to Six Pack Shortcut
>>>Links to Monster Mass
>>>Links to Insane Home Fatloss