Strength by Muscle and Motion

4.8
13.6K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Helping you become a movement professional!

Strength training app by Muscle and Motion Ltd is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 1000+ exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE

“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, workout plans, tips, and theory videos on the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to understand muscle anatomy.


STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Trainers & Fitness Coaches
☑️ Strength and Conditioning Coaches
☑️ Fitness professionals
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors
☑️ Physical, Occupational, and Massage Therapists
☑️ Kinesiology & Anatomy Students
☑️ University & College Professors
☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos

WORKOUT PLANS

☑️ Create customized workout plans with our science-based exercise videos
☑️ Assign your workouts to your clients!
☑️ Manage workout calendars (Edit workouts online)

OVER 1000 EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges, Squats
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


70 STRETCHES ANALYZED, INCLUDING:
Stretching Exercise Analysis Videos:

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION

Once you subscribe, you can use it across your smartphones, desktop computer, and tablets, all in one subscription.

You can log in to the Free version (Freemium model) which allows you to watch for free 25% of the videos. After subscribing to the app, you will get 100% full access to all videos/exercises/workouts.

Feel free to send us feedback for suggestions and improvements.
With any questions, we are here for you at info@muscleandmotion.com


Wishing you a fruitful and exciting learning experience!
The Muscle and Motion team
Updated on
Sep 16, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
You can request that data be deleted
4.8
13.6K reviews
A Google user
November 23, 2019
I'm a personal trainer, and retired biology teacher so I not only want to keep learning, but want my clients ("students") to learn, too. I can show my clients exactly what we're trying to achieve using smart phone or tablet. If they can visualize it, it's easier for both of us. Excellent graphics, app identifies synergistic and stabilizing muscle groups, and theory. Wish it was more functional on my PC/Mac. I typically stay on longer, investigating other routines. Thanks for an amazing app!
17 people found this review helpful
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A Google user
January 21, 2020
In the beginning, I was ecstatic with the app. Loved all the exercises and the ability to create folders for future reference. U fortunately, the app now continuously crashes, and my folders no longer exist. Will not be renewing subscription, which is a shame. As a trainer, its potential value is amazing. Fix the glitch and I will renew.
36 people found this review helpful
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Muscle and Motion
February 22, 2020
Hi Dawn , can you please update to our latest release, we are sure it will solve all the issues that you mentioned. Please contact us at info@muscleandmotion.com if the issue persists. Thanks.
Diana Rahn
August 14, 2020
This app is amazing. I am studying to be a personal trainer and this app completely enhances my learning experience. The graphics are extraordinary. The app gives a 3 dimensional view. It also gives clear understanding of the origin, insertion, action and innervation of each muscle. You won't be disappointed with this app. Its excellent. I got the year subscription which was quite a bargin
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Muscle and Motion
September 1, 2020
Thank you for your encouraging words.

What's new

Dear members,
This version includes a bug fix. The user's ability to scroll down the list of folders while trying to file a certain item was not working properly. It was fixed.
Enjoy,
Strength Training Team, M&M