Strength Training by Muscle and Motion

Helping you become a movement professional!

Strength training app by Muscle and Motion Ltd is a cross-platform app with 1 Million users. See why millions of fitness professionals & enthusiasts love our 4000+ high-quality videos, 1000+ exercises & 70+ stretches that are beautifully analyzed in 3D animations.

BECOME A MOVEMENT PROFESSIONAL– GET A GREAT SOURCE OF KNOWLEDGE

“Strength Training app by Muscle&Motion” is a professional and interactive advanced anatomy and exercise app containing over 4000 3D high-quality videos, workout plans, tips, and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.

PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY

Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to understand muscle anatomy.


STRENGTH TRAINING APP IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:

☑️ Personal Trainers & Fitness Coaches
☑️ Strength and Conditioning Coaches
☑️ Fitness professionals
☑️ Pilates, Dance & Yoga Instructors, Teachers
☑️ Bodybuilders, Weight Lifters & Athletes
☑️ Chiropractors
☑️ Physical, Occupational, and Massage Therapists
☑️ Kinesiology & Anatomy Students
☑️ University & College Professors
☑️ Fitness Lovers & Trainees

STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:

☑️ Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
☑️ Learn crucial nuances for every exercise through our unique library of educational videos

WORKOUT PLANS

☑️ Create customized workout plans with our science-based exercise videos
☑️ Share your workouts with your clients!
☑️ Manage workout calendars (Edit workouts online)

OVER 1000 EXERCISES ANALYZED, INCLUDING:

☑️ Bench press, leg press, shoulder press
☑️ Dead-lift, clean, snatch, power clean
☑️ Lunges, Squats
☑️ Curls: preacher curl, leg curl, bicep-curl
☑️ Squats, chair squat, full squat, front squat
☑️ Pull-ups, push-ups, pull-downs
☑️ Extensions: Leg extension, back extension, triceps extension,
☑️ Chest-fly, shoulder fly
☑️ Lateral-raise, leg-raise
☑️ Upright row, bent over row
☑️ Hip abductor
☑️ Seated calf raise, standing calf raise
☑️ And much more!

STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.

☑️ Dos & don’ts videos in training
☑️ Injury Prevention
☑️ Causes of common limitations


70 STRETCHES ANALYZED, INCLUDING:
Stretching Exercise Analysis Videos:

☑️ Trunk Stretches
☑️ Hip Stretches
☑️ Leg Stretches
☑️ Upper Body Stretches
☑️ Neck Stretches

MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:

Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:

☑️ Anatomy of the human body muscular system (including essential anatomy)
☑️ Specific analysis and functions of all muscles and muscle groups
☑️ Animations, pictures, and diagrams that teach you how muscles move and work
☑️ 3D anatomy of the human skeletal system including bone and joint analysis


AFFORDABLE SUBSCRIPTION

Our subscription is a pay-once & use anywhere model. Use across your smartphones, desktop computer, tablets.
You can log in to the Free version which allows you to watch 25% of the Videos. After purchasing a subscription, you will get 100% full access to all the Videos.

Feel free to send us feedback for suggestions and improvements.
With any questions, we are here for you at info@muscleandmotion.com


Wishing you a fruitful and exciting learning experience!
The Muscle and Motion team
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What's New

Dear members,
This version include a fix for the repeating crash some of you experienced after last version update.
Naturally, this version still include former additions:
1. Update for Facebook and Google SDKs.
2. Search bar in main menu enabling search all across the app.
3. Download for offline use of Origin & Insertion section videos.
4. Optimization for different processes to improve performance of some features.
5. Bugs fixes and UI refining.
Enjoy,
Strength Training Team, M&M
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Additional Information

Updated
October 13, 2021
Size
79M
Installs
500,000+
Current Version
2.3.7
Requires Android
5.0 and up
Content Rating
Everyone
Permissions
Offered By
Muscle and Motion
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