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Denne app er til dig, der lider af eksamensangst eller føler dig stresset under studiet.

App'en er udarbejdet af Studenterrådgivningen, der til daglig hjælper studerende i hele landet med psykologiske og sociale problemer. Den udspringer af mange års erfaringer med at hjælpe studerende til at håndtere deres eksamensangst.

App'en er delt op i tre dele:

– Den første del indeholder værktøjer, der får dig til at falde til ro lige op til eksamen. De kan anvendes, når du mærker angstsymptomer og har brug for at genfinde din ro.

– Den anden del består af gode råd til mundtlig eksamen, skriftlig eksamen og til dagene før og efter eksamen.

– Den tredje del består af værktøjer til at forebygge eksamensangst og studerelateret stress. Dette er f.eks. teknikker til at planlægge læsningen og sove bedre om natten.


Denne app kan anvendes som et selvstændigt produkt eller som supplement til et terapeutisk forløb.

God eksamen!
This app is for people who suffer from exam anxiety or feeling stressed during the study.

The app is produced by the Student Counselling Service, who daily helps students across the country with psychological and social problems. It stems from many years of experience in helping students to manage their test anxiety.

The app is divided into three parts:

- The first part includes tools that make you calm down just prior to the exam. They can be used when you feel anxiety symptoms and need to regain your composure.

- The second part consists of advice for oral examination, written examination and the days before and after graduation.

- The third part consists of tools to prevent test anxiety and student-related stress. This is, for example. techniques to plan reading and sleep better at night.


This app can be used as a standalone product or in addition to a therapeutic process.

Good exam!
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Additional Information

Updated
September 18, 2017
Size
53M
Installs
5,000+
Current Version
1.3.01
Requires Android
4.0 and up
Content Rating
Everyone
Permissions
Offered By
Studenterrådgivningen/Student Counselling Service
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