Good, needs optimisation I love this app, have felt much better after a week of using this + some CBT skills. Only criticism is that sometimes individual blocks seem to lag or move slowly, the game stutters a little, and at level 16+ new blocks spawn so quickly it's impossible to separate them. None of that has really stopped it from helping me get better though.
I think they have some of the statements backwards. "I am aggressive" should be a positive instead of a negative, and "I am unassuming" should be a negative instead of a positive. ALSO, since I am reading negative statements I'm afraid I'm taking them in even though I'm 'throwing them away'. Just writing down affirmations would probably be more helpful.
I've unfortunately had to bring my 5 star rating down to a 3 star as I've noticed glitches in the graphics and I am unable to restore my purchases. If you could fix these things it'd be right back up to a solid 5, no question!
My therapist suggested I use this app. As a beginner, I find it hard to accept some of the positive statements. I really like the changes in this update. It looks and feels more pleasant to play.
Effective for anxiety & depression.
Love it Short sweet and simple.
Our newest version has a few exciting features: a new built in mechanism to reward players for training.