There is no time and possibility to hire an expensive trainer?
There is a way-out!
Stretching will never be superfluous!
It's Never too late for the Splits!
Our methodology verified by personal experience, the experience of thousands of our members!
If you download our app - How to do the splits for 5 weeks, you will receive:
Stretching exercises ( 37 unique exercises )
Workout at any time without expensive trainer
Only selected videos ( exercises )
Training program for 5 weeks ( 5-week course of training )
Comments to each video in two languages
Real time Workout with a trainer
Look through the daily exercises before you start to stretch
Exercises selected so that you can stretch from any level of training
All exercises checked on personal experience and used by professional athletes
Personal Online Trainer
Ask a question to the trainer using the support link
No foreign advertising in the application
Detailed voice instructions for each exercise
Description of the most common mistakes when performing exercises
Emphasis on the basic nuances during exercises
Stretching will never be superfluous
It's Never too late for the Splits!
Our methodology verified by personal experience and thousands of our users!
Do the splits for 5 weeks- it real!
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
Krista and Autumn Miller are two of the most sought after dancers in the business. Krista Miller is the owner of KBM Talent and is known as one of the best dance instructors in the country. Krista's professional dance career includes work in Commercial, Television, and Print. She danced as a Laker Girl and performed with artists such as Prince, PCD, and The Bare Naked Ladies. Krista's daughter, Autumn Miller, is one of the most famous young dancers in the world. Autumn danced in Willow Smith's "Whip My Hair" video, and appeared dancing on TV in "Dancing With The Stars," Disney's "Shake it Up," and CBS's "Live to Dance" with Paula Abdul. Krista and Autumn Miller are quite the dancing duo!
In this app, Krista and Autumn teach you basic stretches, wall stretches, in addition to stretches that will ultimately help you get your splits. Krista offers helpful tips to perfect your technique while stretching. Additionally, the app has a stretching log so each user can keep track of their individual progress.
Download the " KBM Talent Stretching 101 App" by Krista and Autumn Miller today to become the most flexible you!
This app is brought to you by Krista Miller, Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.
Популярной данная система в нашей стране стала относительно недавно. И, как и многое другое, приобрела свою славу благодаря востребованности у звезд эстрады и других публичных знаменитостей. Молниеносное распространение системы в кругах людей, небезразличных к своему здоровью, объясняется ее эффективностью и сосредоточенностью на выполняемых упражнениях. А между тем, системе уже более ста лет.
Пилатес упражнения сделают вас стройной уже через несколько занятий. Пресс в пилатес упражнениях работает на 70% эффективнее, чем в обычных.
Упражнения подходят женщинам с любым типом фигуры, поскольку Пилатес только улучшает форму фигуры.
В комплексе упражнений нет незадействованных мышц.
также справиться с недугами и болями в спине и пояснице. Последнее исследование показало, что Пилатес весьма эффективен при устранении боли в пояснице, упражнения Пилатеса можно также использовать параллельно с традиционной физической терапией.
Пилатес – идеальное дополнение к вашим повседневным тренировкам. Уроки сделают вас гибкой и грациозной. К тому же уроки пилатеса имеют большой омолаживающий эффект, пока не объясненный наукой. Кстати, йоги, практикующие растяжку, тоже выглядят моложе. Благодаря пилатесу к вам снова вернется головокружительное ощущение легкости тела, какое было у вас в юности. Пилатес – самая эффективная и безопасная методика растяжки. Она остановила далеко позади все другие похожие методики, даже те, что пришли к нам из древних японских единоборств.
You are tired of training video programs that do not give any practical results.
You do not have free time to order an expensive trainer services? Don't worry! Everything can be solved.
You can always do the splits.
We have developed methodology which completely differs from all others. It is tested and proven practical results of thousands of our customers!
The training course was created and published by Tanya MyWay.
This high-level instructor who has her classes at the most prestigious fitness clubs and received the status of a trainer who reaches the goal.
As the training course devised under the guidance of an experienced instructor, it allows you to achieve each outcome. And it does not need to have a good level of fitness. The main thing - to perform all selected classes according to the established schedule for you.
And then you will see the result.
Downloading our app "How to do the splits in 5 weeks" you get:
37 unique exercises for Stretching
The possibility to perform exercises at any time without paid trainer;
Only proven video materials about how we must learn to stretch;
Training course for 5 weeks;
Comments to each video in two languages: English and Russian;
Individual sessions with a trainer online;
The opportunity to see the daily training before doing the exercises;
Selected classes that allow to stretch at any level of physical preparation;
Proven experiential exercises that guide professional athletes;
Personal online trainer
The opportunity to ask questions to the trainer via the support services
No any extraneous advertising in our application
Voice guide during each moment of any exercise;
Descriptions of all mistakes that often arise when trying to do the splits;
Focusing on the main features of the exercises;
The opportunity to present your achievements in social networks.
Already more than 2 million people saw this video clip on YouTube and in social applications. Tanya MyWay's record was pleasant by thousands of users. A huge number of positive reviews.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Flexibility has many advantages - whether you are an athlete or just want to get in shape. Being flexible will allow you to increase your range of motion, put on muscle faster, and become more athletic.
Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!
Groin stretches, back stretches, any kind of stretches! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but our routines will have you seeing improvement that you never thought was possible. With two levels, Fitivity’s flexibility routines will guide you, with or without a partner, through stretches and exercises that demonstrate proper form and technique.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness.
It’s important to perform a dynamic warm up routine such as a body weight warm up before your main exercise session to prepare the muscles and joints for activity. Then, at the end of your session perform a 5 minute cool down followed by a series of static stretches targeting all the main muscle groups.
Perform these stretching and flexibility exercises after your cool down at the end every workout.
Behalte dein Schwangerschaftsgewicht im Auge!
Dazu gibst du einfach dein Gewicht vor der Schwangerschaft, deine Größe, deine aktuelle Schwangerschaftswoche und dein aktuelles Schwangerschaftsgewicht an. Ausgehend von deinem BMI vor der Schwangerschaft, zeigt dir deine persönliche Gewichtskurve wie viele Schwangerschaftskilos du optimalerweise zunehmen solltest. Das Gewicht deiner Schwangerschaftswochen kannst du zudem wöchentlich eintragen und so die Entwicklung deiner Gewichtszunahme beobachten.
Keine Lust mehr alleine zu trainieren?
Dann finde in der App-Kurssuche einen Hebammenkurs in deiner Nähe. Gib dazu einfach deine Postleitzahl und den Kurs an, an dem du interessiert bist und schon werden dir eingetragene Hebammenkurse angezeigt.
Warum Sport in der Schwangerschaft so gut ist
Trainierte Frauen haben meist weniger Probleme mit Schwangerschaftsbeschwerden, benötigen während der Geburt weniger häufig Schmerzmittel und sind nach der Geburt schneller wieder fit. Außerdem freuen sich die Kleinen in Mamas Bauch über eine Extra-Portion Glückshormone, die durch das Training ausgeschüttet werden.
Positive Auswirkungen von Sport in der Schwangerschaft auf einen Blick:
• seltener Wassereinlagerungen
• wirkt vorbeugend gegen Verstopfung
• senkt das Thromboserisiko
• stärkt das Immunsystem
• kann Schwangerschaftsstreifen vorbeugen
• seltener schwangerschaftsbedingte Rückenschmerzen
• senkt das Schwangerschaftsdiabetesrisiko
1) How to Do a Basic Routine on Bars
2) How to Do Perfect Splits
3) Main Elements of a Floor Routine
4) How to Do a Backbend
5) How to Do a Handstand
6) How to Do a Handstand Push-Up
7) How to Do a Handstand Forward Roll
8) What Is Tumbling?
9) How to Do a Handspring
10) How to Do a Backflip on the Ground
11) How to Do a Somersault
12) How to Do a Round Off
13) How to Do a Back Limber
14) How to Do a Backward Roll
15) How to Make Floor Routine More Artistic
16) How to Walk on a Balance Beam
17) How to Do a Backflip Drill
18) How to Do a Round Off Handspring Drill
19) How to Do a Kip Drill
20) How to Do a Cast Handstand Drill
21) How to Do a Twisting Layout Yurchenko
22) How to Stick a Landing
23) How to Improve Flexibility
24) How to Pick Floor Music
25) Equipment Needed to Practice at Home
26) Guide to Apparatus
27) How to Warm Up with Games
28) Benefits of Training
29) Kids' Gymnastics Info for Parents
30) What Is Artistic Gymnastics?
31) What Is Rhythmic Gymnastics?
32) Safeguarding against Falls & Accidents
33) How to Get to Level 10
34) How to Get on the USA Olympic Team
35) How to Make It to the Elite Level
36) USA Gymnastics vs. Other Countries
37) How to Do Gymnastics with Brian Ray
Would you like to be the owner of a beautiful body? The answer is obvious, since every woman and every man would not refuse a slim figure. There are a variety of options to achieve this goal, such as gyms, classes with a personal trainer, protein diet, strict diet, sports games. But think, I would like you to spend your time and money on daily trips to the fitness center, where you had to be to drag heaviest dumbbells, and a strict coach with a timer constantly standing over you, breaking your personal space? Of course not, because the different shapes can be achieved at home! On the Internet there are many online video lessons on self-improvement, but all you need is here, in this application. Just click "download" and unique sports menu will always be with you no matter where you are! Here you will find everything from how to make a workout, exercise, sit on twine, training different muscle groups with the help of push-ups, and to exercise for weight loss! The result was not long in coming, and when will come the summer, the girls will no longer be a question to put on a bikini or not, and the men, proudly taking off t-shirt will show all your gorgeous body pumped!
turn-based guide the sporting world;
are simple instructions in pictures;
exercises for the legs, arms and abdomen;
-komplekcnye abdominal exercises, chest, back, buttocks;
-You can also jibe applications with friends on Facebook, WhatsApp, skype, Viber.
In addition, access your training log from the app to view and record workouts, send comments to your coach, view your training plans and much more!
Here are some of the tips to complete this 30 day split challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
In this app, Autumn will show you how to do some beginning leg extensions including battements, tilts, fan kicks, and even a cool "special move!" Additionally, "Extensions & Tilts with Autumn Miller" comes with an exclusive interview!
This app is brought to you by Autumn Miller, Kevin Andrews, Jerome Alexander, and Stacy Hagen.