Drømmekvarteret

Drømmekvarteret er mindfulness for børn. De fantasifulde drømmerejser giver en rolig pause i hverdagen og støtter samtidig børnene i at visualisere helt almindelige indtryk og skabe deres egne indre billeder.

Drømmerejserne er opfundet af skolelærer Farnoush Bassri, som i sit arbejde ofte oplevede, at eleverne havde behov for et roligt øjeblik i løbet af dagen. Da børn og forældre begyndte at efterspørge hendes mindfulness-øvelser til brug udenfor skoletid, udviklede hun sammen med psykolog Ditte Sø og producer Frederik Nordsø, de fem rejser som findes i app’en. Hver især giver de fem drømmerejser børnene mulighed for at etablere en pause ved at lukke øjnene, lytte og bruge deres fantasi. Undervejs visualiseres helt almindelige indtryk og fornemmelser som nysgerrighed, kulde, velbehag og varme. Rejserne støtter børn i at lære at slappe af og mærke fornemmelser og følelser, når de skaber deres egne indre billeder. Både modige og mere forsigtige børn kan trygt begive sig ud på eventyr i Drømmekvarteret.

App’en er brugervenlig og kan betjenes af barnet selv. Et engangsbeløb på 50 kroner giver adgang til fem drømmerejser, der varer 5-14 minutter og sammenlagt 50 minutter.


Personerne bag Drømmekvarteret

Farnoush Bassri
Folkeskolelærer Farnoush Bassri har læst pædagogisk filosofi på DPU og arbejdet på Freinetskolen i København de sidste seks år. Hun har i mange år har haft praktisk erfaring med udførelsen af mindfulness for børn og testede først idéen til Drømmekvarteret via sit arbejde.

Ditte Sø
Psykolog Ditte Sø har arbejdet med børn og unge, siden hun blev færdiguddannet fra Københavns Universitet. Efter en efteruddannelse i kognitiv terapi for børn og unge var hun med til at opstarte Efterskolen Epos på Als.

Frederik Nordsø
Den anerkendte producer, komponist og musiker Frederik Nordsø har arbejdet med en danske og internationale kunstnere som f.eks. Brandy og Christopher, og han har vundet utallige priser for sit arbejde.

Mikkel Nordsø
Er guitarist på musikken komponeret til Drømmekvarteret.

Dreams neighborhood is mindfulness for children. The fanciful dream trips provide a quiet break from everyday life while supporting children in visualizing ordinary impression and create their own internal images.

Dream trips are invented by schoolteacher Farnoush Bassri, which in its work often felt that students needed a quiet moment during the day. When children and parents began asking for her mindfulness exercises for use outside school hours, she developed with psychologist Ditte Lake and producer Frederik North Sea, the five trips available in the app. Each gives the five dream vacations the children the opportunity to establish a break by closing your eyes, listen and use their imagination. During visualized ordinary impressions and sensations as curiosity, cold, pleasure and warmth. The missions supporting children in learning to relax and feel sensations and emotions when they create their own internal images. Both brave and more cautious children can safely embark on adventures in a dream neighborhood.

The app is user friendly and can be operated by the child himself. A lump sum of DKK 50 gives access to five dream trips, lasting 5-14 minutes, and a total of 50 minutes.


The people behind dreams neighborhood

Farnoush Bassri
Teacher Farnoush Bassri have read the educational philosophy at DPU and worked on Freinetskolen in Copenhagen the last six years. She has for many years has had practical experience with the performance of mindfulness for children and first tested the idea of ​​dreams neighborhood through his work.

Ditte Lake
Psychologist Ditte Lake has worked with children and young people since she graduated from the University of Copenhagen. After a training in cognitive therapy for children and adolescents was she to boot Efterskolen Epos on Als.

Frederick North
The renowned producer, composer and musician Frederik North Sea has worked with a Danish and international artists such. Brandy and Christopher, and he has won numerous awards for his work.

Mikkel North Sea
Is guitarists on the music composed for the dream neighborhood.