How it works
To get started mark out a 20 Metre (21.87 yards) running stretch. Participants are then to run from one end to the other end (known as a shuttle) as many times as they can, according to the beeps.
Two warning chimes signal 3 seconds and 1.5 seconds out from the next shuttle and audible beeps signal the start of the next shuttle.
As the levels go up, the harder the test gets.
Participants can compete with friends by posting their results on Facebook or Twitter.’
Pace your shuttle runs in time with the beeps, which increase in speed every minute. Keep going until you can no longer keep up. The software displays the current level and other useful information, including speed and cumulative distance, and records your scores so that you can track your fitness over time. On completion of the test an approximate VO2 max score is calculated for each runner.
Share your scores via email, SMS, Twitter, Facebook, etc.
Supports multiple simultaneous runners (useful for sports coaches who wish to test several athletes at the same time).
PLEASE NOTE THAT SCORES ARE FORMATTED DIFFERENTLY SINCE VERSION 2.1 AND THEREFORE APPEAR HIGHER. See website for details.
The test is often regarded as one of the key entry requirements for most police and military service entry across the globe is available on your Android phone. The Bleep Fitness Test is a handy component for anyone serious about their fitness regime.
Free Key Features:
* Single user profile
* Configurable audio cues indicating the start of each shuttle and level
* 15 or 20 metre shuttle distance
* Calculates users VO2Max performance with rating
* Tablular display of users results
* Share your results via email, SMS, google+, facebook (requires app to be installed)
* Easy to read and use UI
* Lock phone and app continues to run
* Contains adverts
Additional Paid Features:
* Multiple users profiles and results history
* No adverts
This app uses text to speech (TTS) so requires an approiate text to speech app (see https://market.android.com/developer?pub=Android+TextToSpeech)
The Bleep Test is also known as Beep Test, Shuttle Run, Pacer Test or Multistage Fitness Test.
This app can help you. (It also doubles as a great alternative to beer pong!)
All you need is
- a pair of running shoes
- a flat 20 meter running pitch
- a modicum of enthusiasm
- this app
The app is a simple, meat'n'potatoes, program that will assist you in a private execution of the beep test. It will
- prompt you with a double-beep (see, it's an enhanced version!)
- display seconds to beep
- display seconds to next level
- display distance covered so far (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- an estimated VO2_MAX
- an estimated calorie consumption
... that will
- give you bragging rights (hopefully)
- allow you to compare your fitness to that of the general population
- allow you to chart your progress
Caution : Some side effects have been noticed
- Runner's high. You will find yourself smiling far too much
- Fitter. Regularly done, you will be able to 'run up those stairs'
- Leaner. Darn, gotta buy smaller jeans!
Also known as the Multi-Stage Fitness Test (though there are other variants with different names), the aim is to repeatedly run between two points 20 metres apart in a given time. The test is split into levels, with each subsequent level requiring the runner to run slightly faster than the last. Eventually exhaustions kicks in, and the runner is forced to stop and vomit. The runner's maximal rate of oxygen consumption (their VO2-max) can then be calculated from their final speed, and their approximate fitness level evaluated.
Full instructions are provided with the app, for those who don't know how the Bleep Test works.
Note that the app currently only caters for the 20 metre version of the test.
- 100% free - no adverts!
- Deliberately simple and lightweight
- Up to 5 simultaneous runners
- Calculates VO2-max to quantify a runner's fitness
- Shows a runner's results in graph form to visualise improvement over time
If you have any suggestions for improvement, or run into any problems, then please let me know by way of a review. I'm more than happy to incorporate functionality that other users would find useful!
*****now supports metric and imperial measurements*****
Designed by fitness professionals FitApp enables you to track, store and monitor your achievements the easy way.
Simply create a user account and start exercising smarter.
Track others....Now supports multiple user accounts!! Perfect for personal trainers and healthy families
The primary function of this app is to enable the user complete 11 fitness tests, store and track the data.Users will be guided through a number of fitness test with intuitive audio. Following a fitness test the user will be given precise feedback and norm chart result. This will then be stored to view at a later date.FitApp also boats a nutrition calculator, GPS Sports tracker, One Rep Max Calculator and gives feedback on training Zones.... Need we say more.
- Track and analyse your performances, monitor your progress
- Run, Walk, cycle or ski it’s all supported
- Keep track of speed, distance and calories burned
- View your current and previous workouts on the map
- Voice Feedback
- Listen to music stored on your device while exercising
Fitness Tests : ( all with norm charts and audio teaching points)
- Bleep Tests 20 and 15 meters
- Cooper Test
- Body fat test - Calliper and measurement methods
- Blood Pressure
- Crunch Test
- Resting Heart Rate
- Step Test
- Press Up Test
- Sit and reach
Share results with friend - convert results to PDF (Printing)
- Calculates V02max
- Blood Pressure Log
- Monitors your BMI
- One Rep Max Calculator
- Basal Metabolic Rate (BMR)
- Personalised metabolic rate (based on your activity levels)
- Personalised recommended nutritional intake in grams
- Personalised Target heart Rate
- Tips on Training Zones
**Save to SD card supported** Android 2.2 or later
We believe this all-in-one fitness solution is the obvious choice for anyone interested in keeping fit and healthy the easy way.
“It is the most comprehensive fitness app that uses industry leading data. It is accurate and simple to use. Our clients and personal trainers love it.”
"This is exactly what I was looking for, all the fitness tests you need to do in one app! Very worth it!"
"Fantastic app!!! Easy to use with audio descriptions, it is like having a personal trainer in your pocket. Great app!"
Brand new test that determines gym users Aerobic Fitness Levels
Following the release of the most reliable and easy to use aerobic fitness test - The Multistage Fitness Test (also known as the 'bleep test') – sports coach UK now bring you a new fitness test using an indoor rowing machine.
Developed by sports coach UK, the lead agency for coaching in the UK, the Rowing Fitness Test app is designed to give gym users and personal trainers a quick and easy measure of aerobic fitness.
Rowing has become a very popular form of physical activity, as well as a competitive sport. Rowing ergometers can be seen in most gymnasia and provide a whole body workout requiring the ability to sustain a high aerobic capacity. An incremental maximal oxygen uptake test (VO2max test) provides the best indicator of an individual’s aerobic fitness. VO2max has also been found to be a very strong predictor of 2000-metre rowing performance.
This test works when a person incrementally increases their stroke rate until the desired stroke rate cannot be maintained. The stroke rate is controlled by a series of bleeps. These bleeps start slow, but get progressively faster. The rower stops when they cannot maintain the desired stroke rate, and the time at which they stop provides a good indicator of their maximal oxygen uptake (20-50ml/kg/min).
The Rowing Fitness Test app includes written instructions and a video demonstration of how to use the app, and a table explaining the results. All you need is to perform the test on a rowing ergometer (ideally Concept 2) and a set of headphones.
Full instructions of how to use the app
Health and Safety information
Multiple profiles for Male and Females
Supporting information about VO2 max
Graphical display of past results
Links to Facebook and Twitter
BeepsHealth is bringing you an app customized around your health needs.
Whether you want to simply remember your family and personal health history, keep track of medications, track the growth of your child, or use any of the other features, BeepsHealth has been built to assist you in keeping your family healthy.
Now, with the release of this app, the information is with you at all times. When was your last appointment? When was your last surgery? What is your immunization history? Be prepared to answer these questions and more the next time that you go to the doctor.
BeepsHealth is an early stage company, continually working to improve functionality and any suggestions and comments are highly appreciated:
> Find doctors and enter both upcoming and past appointments
> Enter in blood pressure, weight, height, and more and view the changes over time using interactive charts
> Upload tests and retrieve them anytime
> Enter medications and medication history
> Use the Food Tracker to help keep your nutritional goals
Developed by Off-Road Studios
Yoga is an art of keeping mind and body healthy. A healthy body has a healthy mind. "Yoga" helps to drive the cohesive union between the body and mind. The good thing with yoga is, its not strenuous, its just simple body positions and specific twists of particular organs. Yoga asanas are of different types and perform different functionality with the body. All these yoga asanas when done in a particular order and regime are quite helpful to keep you healthy and spiritual. Lets practice this ancient Indian exercise for body and souls- Indian Yoga Asanas. This Yoga app has all the routine yoga asanas for daily exercise. With a detail description of each of the positions in text. Download the one and only mantra to stay fit and spiritual - The Indian Yoga" app
About the Yoga App:
• This app is a collection of all the traditional Yoga asanas.
• Each posture has a pictorial representation
• Each Yoga position has a detailed text description about the right way of performing the asana.
• Cyclic Performance routine
Keywords: yoga, yoga asanas, yoga postures, yoga poses, poses in indian yoga, what are yoga asanas, yoga for beginners, yoga exercises.
JEFIT Pro is the ultimate fitness, bodybuilding and workout tool for all individuals looking for that extra step and motivation to get back into the gym.
This is the Pro Ads-Free version of the JEFIT Workout and Fitness Tracker, it includes all the functions from JEFIT Free plus some extra features for paying users:
With 1300+ exercises with descriptions and animations, ability to create personal workout routines and fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout logger ever! Can't believe this tool is free! Thank you so much JEFIT!”
- “Best bodybuilding and fitness logger I have found so far! Especially for FREE! I was prepared to pay for it! Well worth the download, Thank you JEFIT!”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable routines to mix up your workout with the ability to graph and track your progress online. Also its FREE”
- “JEFIT is the best FREE workout and fitness logger on the market, never go to the gym without this tool”
** MAIN FEATURES :
- Largest Exercise Database with 1300+ weight training exercises categorized by body parts!
- Extensive Workout Routine Database with thousands of community created workout routines and fitness plans
- Two - Way Sync with FREE online profile
- Easiest way to track your workouts, create routines, stay motivated and build muscle
- View your body and lifting progress to save and keep you motivated for further exercising and weight lifting
- Fully customizable routines and exercises to create a weekly workout routines
** WORKOUT ROUTINE PLANNER :
- Create your own fitness plan personalized to your goals to help you get in shape
- Easily switch among muscle building, bulking, weight loss, general fitness and sports routines
- Community and user created weight lifting routines to download for both men and women
- Routines specific for your goals (getting 6 pack abs, building a lean body, lose weight, increase strength and more!)
** DETAILED EXERCISE DATABASE :
- Search to find weight lifting and muscle building exercises for your workout routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength machines, cardio machines and more!
- Detailed exercise instructions and animations
- Track cardio, weight lifting, fitness and strength training exercises
** SMART LOGGER SYSTEM :
- Quick and simply input weight and reps when performing strength exercises
- Record your 1 Rep Max for each set
- Save your best lifting record for each exercise
** FRIENDS :
- Connect with and add friends to help motivate each other
- Compete, challenge, share progress and compare stats with the community
- Connect with the community and millions of other members
- Log into your My-JEFIT Profile page to update your friends on how you are doing with your workout bodybuilding progress
** TWO - WAY SYNCHRONIZATION
- Sync your workout data with your JEFIT Profile
- Save your lifting progress and body stats
** PROGRESS TRACKING SYSTEM :
- Graphic chart for tracking both body and lifting stats
- Tracking weight, body fat, height, chest, waist, arms, shoulders, forearms, neck, hips, thighs and calves
- Auto-calculate your Body Mass Index
*Note: To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workout and fitness statistics with the JEFIT Website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the fastest growing workout, fitness and bodybuilding planner. See why millions of bodybuilders and fitness enthusiasts have chosen JEFIT to build muscle, improve workouts and exercise.
It is a personal trainer in your pocket!
The App Hosts:
- 100+ Different Exercises
- Video Demonstrations
- Multiple Workout Programs
- Calorie Calculator guide to meet your goals
- Healthy and Tasty Food Recipes
- Top 40 Food List of what to eat
- Create Custom Workout Programs
This is not your typical, run of the mill App created by an App developer with no clue of their way around the gym. This App was developed and designed by a FULLY QUALIFIED PERSONAL TRAINER where their skills, knowledge & expertise have been implemented within the app for you to obtain the best results!! Whether you're an Avid Gym Goer or an Newbie to the world of fitness, this app guarantee's results for all levels!!!
Learn how to:
- Build Muscle
- Drop Fat
- Tone Up
- Get in shape
- Eat Healthy
FULLY QUALIFIED PERSONAL TRAINER Kwame Dankwah has used his years of experience with his clients to pioneer a collection of simple & efficient plans that will help people reach their goals. Whether you're a guy trying to put on some muscle or shred fat, or Whether you're a Women trying to tone up or drop fat fast there something for you. There is truly something for everybody to help you reach your goals with tips and advice THAT WORK!!! DOWNLOAD THE APP try it out for yourself and watch the results take place.
Sculpt your aesthetic dreams! - Ultrafitness, Beyond Limits.
Consistency, Persistency & Will-Power required.
- As seen and recommended by ESPN magazine!
- Selected by Gizmodo as one of the best apps ever.
- Highly rated by Lifehacker: a comprehensive exercise planner
- 7X7 SF blog: the app that may replace personal trainers. [but we'd rather think of it as a tool for personal trainers to aid their clients]
- and raved by many many others...
Find out why gym goers are switching over to Fitness Buddy! With 1700+ unique exercises at your disposal, Fitness Buddy will revolutionize your training regimen. With this app, you will find the workout tracking process simple and easy in order to sustain your motivation and enforce your commitment to your fitness goals.
-- MAJOR FEATURES ---
✔ 1700+ unique exercises!
✔ 1000+ HD videos
✔ Comprehensive exercises for all major equipments including barbell, ez curl bar, dumbbells, kettlebells, resistance bands, medicine ball, machines, and stability balls
✔ Exercise categorization (core, lower body, chest, shoulders, back, arms, cardio)
✔ 4000+ exercise photos and animations (retina display resolution)
✔ Detailed exercise instructions and muscle categorizations
✔ Capabilities to add your own custom exercises and favorite exercises
✔ Quick and simple workout tracking
✔ Search bar to quickly find your favorite exercises
75+ workout routines
✔ Diverse repertoire of exercise routines including workouts for women
✔ Routines specific to your goals (build big chest, tone butt, lose weight, and more!)
✔ Routines specific to your equipment (resistance bands, kettlebells, bodyweight only, etc)
✔ Build your own workout routines
Body metrics tracking
✔ Track your body weight and metrics (chest, arms, thighs, etc)
✔ Graph your body progress
✔ Quick email responses
✔ Frequent updates
And many other features for you to enhance your workout experience. You won’t be disappointed when you train hard with Fitness Buddy.
We have listened and we have now released the official 30 Day Fitness Challenge mobile application.
You can get fit and healthy in only 30 days by following our easy to use daily exercise regimes. By following our 30 day challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
** FEATURES **
* All 19 of our fantastic 30 Day Fitness Challenges including details and challenge charts.
* Ability to check off challenges days which are completed!!
* All 29 of our easy to follow fitness exercise techniques.
* BMI Calculator Function
* Simple and easy to use navigation.
* Super fast loading and viewing of pages.
* Ability to use the app without the need for a mobile signal
* App updated with new challenges regularly.
* One off payment & free updates for life.
* No adverts - ever!
** ADVANTAGES OF OUR MOBILE APP **
Our mobile application enables you to view and complete your 30 Day Fitness Challenge where ever you are, be it at the gym, the office or out in the park and there is no need for you to have mobile signal - so no excuses to miss a day!
The application is super fast and is advert free and always will be, so you can browse and get access to your daily challenge in record time and with no interruptions.
** UPDATES TO THE APP **
All updates to the app, no matter how big or small with always BE FREE, so you get life long access to constantly updated 30 Day Fitness Challenges without the worry of having to pay anything more down the line.
If you enjoy the new 30 Day Fitness Challenges app then please leave a review, we love to hear your thoughts.
Stream HD exercise videos with Fitness Flow. Do a new workout every time - you'll never get bored! Go at your own pace, learn new exercises and work out until you’ve had enough. Beat your previous exercise times and get fit fast while having fun. Fitness Flow is ideal for the on-the-go exerciser -- we provide bodyweight & dumbbell exercises you can do anywhere. Download Fitness Flow now and begin your exercise adventure!
This full version of Fitness Flow includes 100+ exercises to choose from!
★ Work out to streaming high-quality HD exercise videos
★ Listen to the pros tell you exactly what to do incl. timing cues
★ Choose-your-own-workout with tons of exercises to choose from
★ Filter exercises by equipment required & target body areas
★ Go at your own pace and decide how many reps you want to do
★ Add exercise notes and see your workout history
★ Share your workout: challenge friends on Facebook & Twitter
★ Ad-free experience with this full version of Fitness Flow!!!
Go with the flow and get healthy today with Skimble's Fitness Flow app!
Note: The Fitness Flow application requires a good internet connection to stream HD videos using YouTube onto your Android phone or tablet. Enjoy :)
Freeletics offers high-intensity workouts to
get an athletic body simply by using your
bodyweight - no machines, no weights!
Click on „...More“ to find out why you should download the Freeletics app right now!
★★ The PRO version contains all the Freeletics workouts ★★
✓ High-intensity workouts with video tutorials
✓ Track your time for every workout with the Timer
✓ Follow your friends and compete with them
✓ Compare your time with others on the leaderboard
✓ Share your success with friends
Download the app right now, start a Freeletics workout, and compare your time with your friends and athletes around the world.
FOR EVERYONE - FROM ABSOLUTE BEGINNERS TO TOP ATHLETES
✓ No need to worry if you can’t do pullups or pushups. For every exercise, there are easier versions, so everyone can complete a workout
✓ Do you think you are a real athlete? We challenge you!
✓ Do you think you need weights to become fit? We challenge you!
✓ Compete with the Top-Athletes of Freeletics and show them how fit you really are
FOR EVERY GOAL
✓ Lose weight and get lean
✓ Get ripped
✓ Become the fittest person in the world
✓ No machines and no additional weights needed
✓ Use of functional bodyweight exercises only
✓ Most efficient way to burn fat
✓ Burn fat even after finishing your workout
✓ Lose weight and build up lean muscle at the same time
CAN BE DONE EVERYWHERE
✓ In the gym, at home or in a nearby park
✓ For some of the workouts you‘ll need a pull-up bar and some space to run
YOU COMPETE IN ANY OTHER SPORT - WHY NOT IN FITNESS?
✓ Complete the workouts as fast as possible
✓ Compete with your friends, the rest of the world and - most importantly -yourself!
BUILT-IN TIMER FOR TRACKING TIME
✓ Every workout has a specific timer, tailored to that workout.
✓ After finishing the workout, your time is automatically saved in your records
SHARE YOUR SUCCESS WITH FRIENDS
✓ Share your success with your Facebook friends
✓ Maybe next time, one of them will dare to challenge you?!
This is about performing - not pretending. This is about sports - not wellness. This is Fitness beyond average. This is Freeletics.
When do you leave average behind?
★★ The PRO version contains all the Freeletics workouts ★★
More from developer
You can use it for basic intervals or create advanced programs with many combinations of different pausing and work.
It's all done from a single graphical interface and no typing is required.
Specify the length of the first interval (Work) and the length of the second interval (Pause). Press Play.
Set an interval and press + the number of times that the interval is settled. If you change the interval, it is added as a new ball.
You can create 12 balls and each ball can hold up to 100 intervals.