APP FEATURES & BENEFITS:
* Accurate count of completed squat repetitions using accelerometer
* Access to Level 1 of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Upload workout activities to Runtastic.com
* Share your success on Google+, Facebook, Twitter or via email
* Integrate Runtastic activities to your MyFitnessPal account
* Collect motivating badges for your performance
Knowing how many squats you just completed is a huge motivator. You don’t have to count them, though - the Runtastic Squats app is here to assist. The app counts all your squats and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves!
Your squats are automatically recognized using the accelerometer of your smartphone/tablet.
There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!
Runtastic Squats: Your start into a fitter life!
The American Legion World Series App is your mobile companion to help you follow your favorite American Legion baseball teams as they compete to reach the American Legion Baseball World Series. The official ALWS application offers the following features:
•Regional and World Series schedules, pairings, scores, stats, photos, and weather
•News and headlines
•Photos and videos, plus video highlights from games
•Access to the World Series on Facebook and Twitter
•Travel resources; airfare, hotel, dining, area attractions and maps
S.A.L. members include males of all ages whose parents or grandparents served in the U.S. military and were eligible for American Legion membership. Members of The American Legion, American Legion Auxiliary and Sons of The American Legion comprise the Legion Family, which has a combined membership of nearly 4.2 million.
Although Sons has its own membership, the organization is not a separate entity. Rather, S.A.L. is a program of The American Legion. Many Legionnaires hold dual membership in S.A.L..
The Sons organization is divided into detachments at the state level and squadrons at the local level. A squadron pairs with a local American Legion post; a squadron’s charter is contingent upon its parent post’s charter. However, squadrons can determine the extent of their services to the community, state and nation. They are permitted flexibility in planning programs and activities to meet their needs, but must remember S.A.L.’s mission: to strengthen the four pillars of The American Legion. Therefore, squadrons’ campaigns place an emphasis on preserving American traditions and values, improving the quality of life for our nation’s children, caring for veterans and their families, and teaching the fundamentals of good citizenship.
Since 1988, S.A.L. has raised more than $6 million for The American Legion Child Welfare Foundation. S.A.L. members have volunteered over 320,000 hours at veterans hospitals and raised over $1,000,000 for VA hospitals and VA homes.
The American Legion's largest annual meeting is the national convention. Each of the Legion's 55 departments - the 50 states, the District of Columbia, the Commonwealth of Puerto Rico, France, Mexico and Philippines - is entitled to a minimum of five voting delegates to the national convention. A department is granted one extra delegate, a member in good standing, for each 1,000 members (or major fraction thereof) 30 days before the convention. The five annually elected vice commanders round out the group of delegates present. The national convention delegates alone have the authority to approve changes to the Legion's constitution and bylaws. The group is also responsible for passing programs that determine the course of the Legion, setting membership dues for the upcoming year, and electing a national commander and five national vice commanders to serve until the next convention.
Convention cities are selected through a variety of criteria including, but not limited to, the availability and price of hotel rooms, meeting space, city services, and the needs of the national organization and departments. Bids are accepted from cities wishing to host the convention.