Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
The American Legion World Series App is your mobile companion to help you follow your favorite American Legion baseball teams as they compete to reach the American Legion Baseball World Series. The official ALWS application offers the following features:
•Regional and World Series schedules, pairings, scores, stats, photos, and weather
•News and headlines
•Photos and videos, plus video highlights from games
•Access to the World Series on Facebook and Twitter
•Travel resources; airfare, hotel, dining, area attractions and maps
S.A.L. members include males of all ages whose parents or grandparents served in the U.S. military and were eligible for American Legion membership. Members of The American Legion, American Legion Auxiliary and Sons of The American Legion comprise the Legion Family, which has a combined membership of nearly 4.2 million.
Although Sons has its own membership, the organization is not a separate entity. Rather, S.A.L. is a program of The American Legion. Many Legionnaires hold dual membership in S.A.L..
The Sons organization is divided into detachments at the state level and squadrons at the local level. A squadron pairs with a local American Legion post; a squadron’s charter is contingent upon its parent post’s charter. However, squadrons can determine the extent of their services to the community, state and nation. They are permitted flexibility in planning programs and activities to meet their needs, but must remember S.A.L.’s mission: to strengthen the four pillars of The American Legion. Therefore, squadrons’ campaigns place an emphasis on preserving American traditions and values, improving the quality of life for our nation’s children, caring for veterans and their families, and teaching the fundamentals of good citizenship.
Since 1988, S.A.L. has raised more than $6 million for The American Legion Child Welfare Foundation. S.A.L. members have volunteered over 320,000 hours at veterans hospitals and raised over $1,000,000 for VA hospitals and VA homes.
The American Legion's largest annual meeting is the national convention. Each of the Legion's 55 departments - the 50 states, the District of Columbia, the Commonwealth of Puerto Rico, France, Mexico and Philippines - is entitled to a minimum of five voting delegates to the national convention. A department is granted one extra delegate, a member in good standing, for each 1,000 members (or major fraction thereof) 30 days before the convention. The five annually elected vice commanders round out the group of delegates present. The national convention delegates alone have the authority to approve changes to the Legion's constitution and bylaws. The group is also responsible for passing programs that determine the course of the Legion, setting membership dues for the upcoming year, and electing a national commander and five national vice commanders to serve until the next convention.
Convention cities are selected through a variety of criteria including, but not limited to, the availability and price of hotel rooms, meeting space, city services, and the needs of the national organization and departments. Bids are accepted from cities wishing to host the convention.