Solid workout I've used this app on and off. When I am consistent I notice a difference in myself after the 1st week. Family and friends notice within 3 to 4 weeks. Also it's convenient. Watch TV bang out a few push ups, squats, dips, etc. This app leaves you no excuse not to work out. It gets increasingly harder as you get stronger. If it's to much to handle. You simply repeat the workout day until your ready for another challenge.
Best workout app I've used If you can keep yourself using it, you'll love it. I've been using this app on and off for over 5 years without any issues, the simple UI looks slick and is easy to use, and most importantly it works, you'll quickly notice results and they'll stay as long as you've got motivation. I really can't overstate how much I love this app. Great job devs 👍
Very helpful! The sets & repetitions can be modified to my capability. Doably challenging. The chart is motivating. I focused on one exercise daily only for 6 weeks before I will add a new set of exercise. This way I won't get burned out and lose momentum. Cheers to the developers!
Good app,needs option to create genetic exercise Would be nice to have an option to create a generic custom exercises and have a custom goal to work towards. Sportsman pro looks like competition but I hate in app purchase and online tracking which you don't have
Great starting point Straightforward program to follow and lots of room to customize. I've done rounds of the popular workout programs, but I prefer this one because it paces your gains. In terms of customization, I'm also repeating the dips program for shoulder exercises (front, sides, rear) dips, quads for calf raises, abs for Russian twists, and pull-ups for chin-ups. These are just a few ideas to make this program more complete (for me).
Such a useful program I like to use this to help build my muscle endurance, once I start getting into later weeks I struggle complete some sets so I know to just repeat that day or week. The interface is clean and intuitive. As the add new exercises it just gets better.
We have added two new workouts:
- 100 Dips (old 150 Dips was renamed to 150 Bench Dips)
- 10 Minutes Plank
Reduced app size by 40%.
Reduced the number of permissions.
Some interface improvements and bug fixes.