Solid workout I've used this app on and off. When I am consistent I notice a difference in myself after the 1st week. Family and friends notice within 3 to 4 weeks. Also it's convenient. Watch TV bang out a few push ups, squats, dips, etc. This app leaves you no excuse not to work out. It gets increasingly harder as you get stronger. If it's to much to handle. You simply repeat the workout day until your ready for another challenge.
It is a really good app but some times I just find it to be a little to simplified. It lacks Google fit integration. There also a lack of instruction on good form. The repeat day button is so easy to accidently hit it is really more of a bug. Basically the app gives a number of reps, a timer, and records it. It is really good tool towards creating a habit but it's so annoying close to being a great one.
So much potential I think this app is effective, but the app has a major flaw: you can only run one exercise at a time. It's not possible to combine two or more - then you must reset your workout. Lots of manual work to make a 'program' workout. This should not be to complicated to implement, and it has been requested for a long time. Fix that, and I will share this far and wide.
Best workout app I've used If you can keep yourself using it, you'll love it. I've been using this app on and off for over 5 years without any issues, the simple UI looks slick and is easy to use, and most importantly it works, you'll quickly notice results and they'll stay as long as you've got motivation. I really can't overstate how much I love this app. Great job devs 👍
Just 6 Weeks Review Second time using it, and it's definitely working. In feeling soreness that I've only felt from gym work. This upgrade seems to be working better than the previous one, but give me a few weeks with it before I change the stars.--UPDATE--Better than before. Works good.--UPDATE--Still going strong.
Stopped working I really like the app, unfortunately after getting a new phone (Samsung j7) it has stopped working! I can't input any data anymore. It worked fine on my old one. Also, an online backup would be awesome!
We have added two new workouts:
- 100 Dips (old 150 Dips was renamed to 150 Bench Dips)
- 10 Minutes Plank
Reduced app size by 40%.
Reduced the number of permissions.
Some interface improvements and bug fixes.