Solid workout I've used this app on and off. When I am consistent I notice a difference in myself after the 1st week. Family and friends notice within 3 to 4 weeks. Also it's convenient. Watch TV bang out a few push ups, squats, dips, etc. This app leaves you no excuse not to work out. It gets increasingly harder as you get stronger. If it's to much to handle. You simply repeat the workout day until your ready for another challenge.
Best workout app I've used If you can keep yourself using it, you'll love it. I've been using this app on and off for over 5 years without any issues, the simple UI looks slick and is easy to use, and most importantly it works, you'll quickly notice results and they'll stay as long as you've got motivation. I really can't overstate how much I love this app. Great job devs 👍
Just 6 Weeks Review Second time using it, and it's definitely working. In feeling soreness that I've only felt from gym work. This upgrade seems to be working better than the previous one, but give me a few weeks with it before I change the stars.--UPDATE--Better than before. Works good.--UPDATE--Still going strong.
So much potential I think this app is effective, but the app has a major flaw: you can only run one exercise at a time. It's not possible to combine two or more - then you must reset your workout. Lots of manual work to make a 'program' workout. This should not be to complicated to implement, and it has been requested for a long time. Fix that, and I will share this far and wide.
This is fantastic I don't usually write reviews, but I felt compelled to for this app. I've been using it a week primarily for push ups as I'm heading into the Army, and already I've noticed a drastic improvement. My reps have improved about ~5 every day, and after I record in the app I can pump out a few more slowly to work more on form when our drill sergeants smoke us. I just wish there was a running exercise too, in order to cut down mile times and build on endurance, then I'd recommend this to all my friends in the Army
Very helpful! The sets & repetitions can be modified to my capability. Doably challenging. The chart is motivating. I focused on one exercise daily only for 6 weeks before I will add a new set of exercise. This way I won't get burned out and lose momentum. Cheers to the developers!
We have added two new workouts:
- 100 Dips (old 150 Dips was renamed to 150 Bench Dips)
- 10 Minutes Plank
Reduced app size by 40%.
Reduced the number of permissions.
Some interface improvements and bug fixes.
BodyWeight Workout Challenge For Your Chest! Push Ups Training For 30 Days