Very helpful! The sets & repetitions can be modified to my capability. Doably challenging. The chart is motivating. I focused on one exercise daily only for 6 weeks before I will add a new set of exercise. This way I won't get burned out and lose momentum. Cheers to the developers!
Good app,needs option to create genetic exercise Would be nice to have an option to create a generic custom exercises and have a custom goal to work towards. Sportsman pro looks like competition but I hate in app purchase and online tracking which you don't have
Brilliant App Brilliant for it's intended use but you can also use it for any exercise in that body group. For instance, I find it too easy for pushups so I use it for bench press with a 70kg weight. My gains are insane!!!!
It gets you the gainz Nuf said really.... It's worth it. It pushes you and works around how much of each type you can do on the first session. Update : I love the idea of 10 minute plank... I think that will really help to build a solid core.
Absolutely love it Wanted to start working out a little just to get in a bit better shape and this app is great. Plenty of easy to follow exercises that have really gotten me off my ass. Very happy with this apps simple and easy to use interface
Great! Great way to start my day! Thanks
We have added two new workouts:
- 100 Dips (old 150 Dips was renamed to 150 Bench Dips)
- 10 Minutes Plank
Reduced app size by 40%.
Reduced the number of permissions.
Some interface improvements and bug fixes.