Best workout app I've used If you can keep yourself using it, you'll love it. I've been using this app on and off for over 5 years without any issues, the simple UI looks slick and is easy to use, and most importantly it works, you'll quickly notice results and they'll stay as long as you've got motivation. I really can't overstate how much I love this app. Great job devs 👍
Absolutely love this app for it's progressive bodyweight workout program. I have not been able to find anything as easy to understand and follow. There is a minimal need for equipment to complete all of the exercises. The one thing to keep in mind is that the workouts will take much longer to complete the further you make it into the program, so adjust for it in your schedule. For me it went from under an hour to over an hour and a half by the time I got to week 4 doing all exercises.
Solid workout I've used this app on and off. When I am consistent I notice a difference in myself after the 1st week. Family and friends notice within 3 to 4 weeks. Also it's convenient. Watch TV bang out a few push ups, squats, dips, etc. This app leaves you no excuse not to work out. It gets increasingly harder as you get stronger. If it's to much to handle. You simply repeat the workout day until your ready for another challenge.
So much potential I think this app is effective, but the app has a major flaw: you can only run one exercise at a time. It's not possible to combine two or more - then you must reset your workout. Lots of manual work to make a 'program' workout. This should not be to complicated to implement, and it has been requested for a long time. Fix that, and I will share this far and wide.
It is a good app but I just find it to be a little to basic. It lacks Google fit integration and navigating the app can be a pain. The back button navigation is bizarre and the repeat day button is far too easy to press. There is also a no instruction on good form. Basically the app gives a number of reps and a timer. Sometimes Simplicity is good, other times it's a good start on an unfinished work.
Just 6 Weeks Review Second time using it, and it's definitely working. In feeling soreness that I've only felt from gym work. This upgrade seems to be working better than the previous one, but give me a few weeks with it before I change the stars.--UPDATE--Better than before. Works good.--UPDATE--Still going strong.
We have added two new workouts:
- 100 Dips (old 150 Dips was renamed to 150 Bench Dips)
- 10 Minutes Plank
Reduced app size by 40%.
Reduced the number of permissions.
Some interface improvements and bug fixes.
Your own personal trainer wherever you are! Quick and effective ab workouts!