I have had this app for some time. Make sure you dont overstate the ability of reps u can do or else it will become too difficult. Start from the bottom and climb your way up. I already see definition and tone in my arms. U should accompany this with a good diet and an exercise regimen aside from this.
I wish it went along with the website a little more. The number of reps they have you do are different from the charts on the website. And there is no explanation as to how it works. It took me a little while to figure it out.
Spent more time on trying to figure out what I was supposed to be doing with the app than actually doing push-ups. Confusing and unhelpful. Went back to using a note pad and watch.
I had done it before 2 year ago. I make a new challenge again and re install everything same as previous and as I expected.
This app is AMAZING. I used to be the weak kid who could only do a couple of pushups, but after only a month of this I can now do 40 pushups in a row. Thanks!
It was really good to start but I can't seem to get passed week 4 day 1. Any tips on improving stamina so I can continue?
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