Works wonders for me. It especially helps since I'm always on the go. Thinking constantly of what I'm going to do next at every second of the day. I'm going to try and make this part of my daily routine. In the digital age this is a very helpful app. I love the reminder you can set and hope i can stick to it! PS: I never write reviews but this warranted one.
I found this useful for relaxing in the evening, the narrator has a soothing voice and the techniques are simple and straightforward. Could useore activities and perhaps some background music/rain sounds or whatever to drown out the actual street noises heard in the background.
I've practiced PMR for years. I strongly discourage constricting your muscles as tight as possible before releasing them. This can lead to injury and does NOT aid in relaxing the muscles. This app recommends this technique. Additionally, the person giving instruction over-explains everything which takes away from the process. I uninstalled this app immediately.
Good Basic PMR App Among the best free apps I've tried for progressive muscle relaxation. Basic, just 2 scripts read without any background sound, but the speaker is clear and well-paced. If you aren't willing to pay for a slightly more advanced pack like the 01Digitales sets (my top PMR pick) then this is a great alternative.
perfect relaxation app! No annoying music or sound effects, calm voice. Long enough for the relaxing effect to work, but not too long as to think "I don't have time for this".
Great app Helps me calm down when my anxiety gets really bad
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.