Works wonders for me. It especially helps since I'm always on the go. Thinking constantly of what I'm going to do next at every second of the day. I'm going to try and make this part of my daily routine. In the digital age this is a very helpful app. I love the reminder you can set and hope i can stick to it! PS: I never write reviews but this warranted one.
Good Basic PMR App Among the best free apps I've tried for progressive muscle relaxation. Basic, just 2 scripts read without any background sound, but the speaker is clear and well-paced. If you aren't willing to pay for a slightly more advanced pack like the 01Digitales sets (my top PMR pick) then this is a great alternative.
perfect relaxation app! No annoying music or sound effects, calm voice. Long enough for the relaxing effect to work, but not too long as to think "I don't have time for this".
Great app Helps me calm down when my anxiety gets really bad
(J)PMR is really great! For a long time this App and the PMR practice is allowing me to lead a better life and proper sleep while lessening my anxiety and stress. Eagerly waiting for some new updates!
Decent relaxation app App works pretty well. I wish it had more than 2 activities. Lacking in content but I use it daily
Being. Life simply; a safe, peaceful and innocent guided meditation w/music.