Anapana Meditation

Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation

• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.


In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).
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minor bug fixes
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Additional Information

Updated
July 25, 2017
Size
8.3M
Installs
10,000+
Current Version
1.0.0.4
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
MITRA Vipassana Academy
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