Anapana meditation is the awareness of the breath coming in and going out.
Following are the benefits of practicing Anapana meditation
• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.
In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).