Instructions very clear. However, the instructions for the LIFT mudra involves drinking 8 cups of BOILING water daily. Minor error.
I have missed these mudras when I attended yoga class and this app fulfilled the gap and please accept my regards
Easy n clear Very easy to follow and good collection.plz add more mudras for fitness also.
interesting, simple and clear great information, clear photos and interesting. I enjoyed following instructions and reading the information.
7* Nice one To the point. God bless you. Dr.Sudhir Shah (Retired)
Dee I didn't found any Mudras for eyes. Which mudra to be used for eye problems
New Popular and practical Mudras list now available.
Need to find free parking spot? :)
Can't remember something?
Need to feel courage and protection?
see for details in new version ;)