Unstuck: CBT Therapy Journal

Unstuck Developments LLC

In-app purchases

About this app

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.

JOURNALING

Unstuck includes multiple journal and diary types that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

AI SECOND OPINION

Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.

AI FEAR FINDER

Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].

Ratings and reviews

this is it. I have finally found a journaling app that is perfect for me!! It's simple while combining so many useful features for a smooth and easy journaling experience. I've always struggled with keeping up with journaling, although I always wished I did it more,and I KNOW it helps me. I just haven't found anything that I vibed with until now. please give this app a try for a couple of days and you too will be converted lol

This is the first time I ever rate an app, ever. I've had this app downloaded for months but opened it today. I can safely say I found the first journaling/mental health app that doesn't overwhelm me with options. Everything felt so streamlined and the financial help aspect is also amazing. I've needed a place to journal for awhile but I needed some guidance and reminders to help combat the overwhelming feelings of confronting emotions I grew up having to push aside. Thank you, Unstuck.

Oh my god, this is an exceptional resource. I pay around $8/month I believe, and it's so worth it. The AI responses integrate data from past entries, which I really love. It helps give me an unbiased, comprehensive perspective. Especially helpful support when used in conjunction with trauma processing therapies (e.g., EMDR).

What’s new

Made improvements to the speed and reliability of AI Second Opinion.
We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].