Unstuck: Overcome Anxiety

Woo Developments

About this app

Journal, guided by science
Use the same techniques psychologists recommend to their patients. Journaling based on cognitive behavioral therapy (CBT) is backed by evidence, so expect results.

Uncover harmful thought patterns
Use the thought journal to identify how negative thoughts are triggered and learn the skills to achieve a more balanced perspective.

Savor positive moments
Use the savoring journal to find joy and gratitude in daily life.

Discover insights
Understand which types of thinking traps you have been falling into and track your mental health improvement over time.

Access on all your devices
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, dive in deep using our website.

Ratings and reviews

Makes it easy and approachable to do typical CBT exercises and to review previous entries. Would definitely recommend as an accompanying tool for people currently doing CBT with a therapist, interested in learning about CBT, or trying to keep up good habits after finishing therapy.

Great journal app for noting down your feelings and thoughts with anxiety. It helps you dial down your anxiety so you can cope.

I just downloaded this app today. So far, I really enjoy using this app. The first thing that stood out to me is the design. This app has a very modern and clean design which makes it enjoyable to use. Other than the design, the mental health assessment feature and the journaling helps to reflect on how I've been doing mentally as of recently. I'm looking forward to using this app in the future and recommend that others try it out!

What's new

Add more information about the differences between the thought and savoring journals.