Whether you are pregnant with your first child or already a mom, the Healthy Moms program is for you. Healthy Moms is a free program that supports women through the ups and downs of having a baby. The app includes a digital workbook that accompanies an automated health coach called Zuri that can be accessed via Facebook Messenger or SMS.
Healthy Moms is based on the idea that how we think influences how we feel and what we do. When we think negative thoughts, these thoughts can make us feel bad. And when we have negative feelings, we sometimes miss out on doing things that will make us happy, or we do things that make us feel even worse. The good news is that each one of us can learn how to break this cycle and think healthy.
The Healthy Moms program has lessons that span pregnancy through the first 10 months of your baby's life. We focus on three main areas: (1) Your health and well-being as a pregnant woman and new mom; (2) Your relationship with your baby; and (3) Your relationships with the people around you.