IntervalCoach: AI Training

Russchen Media

In-app purchases

About this app

Your training, adjusted to how you actually recovered.

IntervalCoach is an AI training coach for cyclists, runners, triathletes, trail runners and Hyrox athletes. It reads 60+ recovery signals, including HRV, sleep, sleep debt, training load and how you feel, and adjusts today's session when the data calls for it. When you are ready, the plan stands. When you are not, it changes and tells you why.

TODAY FIRST
Open the app and today comes first: your readiness, a coach's outlook and today's session. Next to readiness, a focus tile shows the one thing that matters most right now: a race this week, a health signal, the session you just finished, a load spike, or how your week is going.

WHAT YOU GET
- Daily readiness from HRV, sleep, resting heart rate, form and training load
- Workouts that adapt to your recovery, with power, pace or heart rate targets
- A training plan built toward your goal event, with phases and weekly targets
- Coach+, a conversational coach that knows your training and can adjust your plan
- Race Recon: the climbs, pacing and fuelling of your race course
- Post-workout analysis, with what you actually did next to the plan
- Signals grouped by recovery, sleep, HRV, load and body
- Cycling, running, trail running, triathlon, swimming, strength, walking and hiking, with bike-to-run bricks
- Training for a Hyrox: your plan builds the running and strength work the race asks for
- Weekly summaries, monthly progress reports and a home-screen widget
- Clubs with a shared feed and fair leaderboards

FOR COACHES
With the Coach Plan, a coach gets a roster sorted by who needs attention, one inbox for approvals and a view of the whole squad.

WORKS WITH
Garmin, Wahoo, Polar, Coros, Suunto, Zwift, Whoop, Oura and Health Connect.

PRICING
14-day free trial, no credit card required.
Pro, €3/month: adaptive workouts, your plan four weeks ahead and 20 Coach+ messages a month.
Max, €8/month: everything in Pro, plus eight weeks ahead, 200 Coach+ messages and performance benchmarks.

Available in 25 languages. Built and updated every week.

Requires a free Intervals.icu account.

Terms of Use: https://www.intervalcoach.app/terms
Privacy Policy: https://www.intervalcoach.app/privacy

Ratings and reviews

I've been using IntervalCoach (IC) daily for more than six months. IC uses AI to provide adaptive training plans, detailed workouts, readiness, load management, etc. All of this is packaged in an attractive and intuitive UI. IC has helped me develop a long term plan (and stick to that plan!) for future A-races. I have subscribed to others (Trainer road, AIEndurance, others) in the past. This app provides the best combo of functionality, speed of development and affordability.

awesome app. work in progress, but the developer is incredibly fast at introducing new features and fixing bugs. there are a lot of options out there with AI trainers, but I'll be sticking to this one due to the amazing features and customer support.

What’s new

- A session that arrived without its data now offers an upload button: add the original .fit, .tcx or .gpx file and it is analysed like any other session.
- Share an activity file from another app to IntervalCoach to upload it. A session you already have opens instead.