Longy: Sauna Cold Plunge Track
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About this app
Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts. to help you master your routine.
🌡️ Why Choose Longy for Your Longevity Journey?
Long-term health and cellular recovery (longevity) require consistency. Longy turns your fire and ice sessions into actionable data. Our local-first approach ensures that your sensitive health data never leaves your device, offering 100% privacy with no accounts or cloud syncing required.
⏱️ Smart Timer for Extreme Conditions
Our animated circular timer is designed for high-visibility.
Sauna Mode: Features a warm, amber-toned interface optimized for heat sessions.
Cold Plunge Mode: Features a cool, ice-blue interface for cold water immersion.
Stay Awake Feature: No more fumbling with your phone; the screen stays on during your timer.
Background Support: If you switch apps, the timer keeps counting accurately.
📊 Detailed Session Logging & Analytics
Stop guessing your progress. Record every detail to see how your body adapts to thermal stress:
Temperature Tracking: Log in Celsius (°C) or Fahrenheit (°F).
Intensity Levels: Rate your session difficulty from 0-100.
Personal Notes: Record how you felt or specific protocols (e.g., Wim Hof method).
Weekly & Monthly Trends: Visualize your session count, total duration, and trends with beautiful bar charts.
Streak Tracking: Stay motivated by building your longest daily or weekly streaks.
🛡️ Science-Backed & Safety Focused
Longevity is about health, not just endurance.
Educational Cards: Access 20+ scientific benefit cards about cold plunge and 8+ cards about sauna therapy.
Safety Profiles: Built-in age and health condition warnings to ensure you practice thermal therapy safely.
Milestone Alerts: Get haptic and audio notifications every 5 minutes in the sauna or every 1 minute in the cold plunge to track your progress without looking at the screen.
💎 Unlock Your Full Potential with Longy PRO
Take your recovery to the next level with our premium features:
Unlimited History: Access every session you’ve ever recorded.
Custom Timers: Set specific durations (up to 60 min for sauna) to match your personal protocol.
Personal Records: Track your hottest sauna, coldest plunge, and longest sessions.
Data Export: Export your entire history in JSON format for personal analysis.
Ad-Free Experience: Focus entirely on your wellness without interruptions.
🌍 Global Support & Localization
We believe in longevity for everyone. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu.
🎯 Who is Longy For?
Biohackers: Tracking deliberate heat and cold exposure protocols.
Athletes: Optimizing muscle recovery and reducing inflammation.
Wellness Seekers: Improving sleep quality and metabolic health.
Sauna Lovers: Keeping a detailed log of their favorite heat therapy routines.
Join the longevity movement today. Download Longy: Sauna Cold Plunge and start building a more resilient version of yourself through the power of fire and ice.
🌡️ Why Choose Longy for Your Longevity Journey?
Long-term health and cellular recovery (longevity) require consistency. Longy turns your fire and ice sessions into actionable data. Our local-first approach ensures that your sensitive health data never leaves your device, offering 100% privacy with no accounts or cloud syncing required.
⏱️ Smart Timer for Extreme Conditions
Our animated circular timer is designed for high-visibility.
Sauna Mode: Features a warm, amber-toned interface optimized for heat sessions.
Cold Plunge Mode: Features a cool, ice-blue interface for cold water immersion.
Stay Awake Feature: No more fumbling with your phone; the screen stays on during your timer.
Background Support: If you switch apps, the timer keeps counting accurately.
📊 Detailed Session Logging & Analytics
Stop guessing your progress. Record every detail to see how your body adapts to thermal stress:
Temperature Tracking: Log in Celsius (°C) or Fahrenheit (°F).
Intensity Levels: Rate your session difficulty from 0-100.
Personal Notes: Record how you felt or specific protocols (e.g., Wim Hof method).
Weekly & Monthly Trends: Visualize your session count, total duration, and trends with beautiful bar charts.
Streak Tracking: Stay motivated by building your longest daily or weekly streaks.
🛡️ Science-Backed & Safety Focused
Longevity is about health, not just endurance.
Educational Cards: Access 20+ scientific benefit cards about cold plunge and 8+ cards about sauna therapy.
Safety Profiles: Built-in age and health condition warnings to ensure you practice thermal therapy safely.
Milestone Alerts: Get haptic and audio notifications every 5 minutes in the sauna or every 1 minute in the cold plunge to track your progress without looking at the screen.
💎 Unlock Your Full Potential with Longy PRO
Take your recovery to the next level with our premium features:
Unlimited History: Access every session you’ve ever recorded.
Custom Timers: Set specific durations (up to 60 min for sauna) to match your personal protocol.
Personal Records: Track your hottest sauna, coldest plunge, and longest sessions.
Data Export: Export your entire history in JSON format for personal analysis.
Ad-Free Experience: Focus entirely on your wellness without interruptions.
🌍 Global Support & Localization
We believe in longevity for everyone. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu.
🎯 Who is Longy For?
Biohackers: Tracking deliberate heat and cold exposure protocols.
Athletes: Optimizing muscle recovery and reducing inflammation.
Wellness Seekers: Improving sleep quality and metabolic health.
Sauna Lovers: Keeping a detailed log of their favorite heat therapy routines.
Join the longevity movement today. Download Longy: Sauna Cold Plunge and start building a more resilient version of yourself through the power of fire and ice.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
This update makes Longy smoother and faster than ever.
*Faster History: Optimized session lists for smoother scrolling.
*Refined Design: Softer, more elegant rounded corners throughout.
*Better Audio: More reliable session start, milestone, and finish sounds.
*Faster Images: Quicker loading across the app.
*Stability: Various bug fixes and performance improvements.
Keep your sauna and cold plunge streak alive!
*Faster History: Optimized session lists for smoother scrolling.
*Refined Design: Softer, more elegant rounded corners throughout.
*Better Audio: More reliable session start, milestone, and finish sounds.
*Faster Images: Quicker loading across the app.
*Stability: Various bug fixes and performance improvements.
Keep your sauna and cold plunge streak alive!
Everyone
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About the developer
FIRST POINT YAZILIM LIMITED SIRKETI
contact@firstpoint.com.tr
IC KAPI NO:6, NO:36 BALGAT MAHALLESI
CEYHUN ATUF KANSU CADDESI, CANKAYA
06520 Ankara
Türkiye
+90 505 794 47 75
