Rebuild: Quit Drinking Alcohol

Must Have Apps.

In-app purchases

About this app

Nobody quits drinking because of a streak counter. You quit when you can see what alcohol is doing to your body — and what your body rebuilds every single day without it.

WATCH YOUR BODY REBUILD
Rebuild is the first sobriety app built around your biology. From hour one, follow your body's actual recovery timeline: alcohol clearing, sleep quality returning, liver fat reducing, blood pressure improving, skin clearing, brain rewiring. Organ by organ, milestone by milestone — this is what "Day 14" really means.

A SOBER COUNTER WITH MEANING
Your day counter sits inside a milestone ring: each segment is a real biological phase your body is working through. Hit 72 hours, 1 week, 30 days, 60 days — and see exactly what just changed inside you.

TONIGHT'S COST
Craving a drink tonight? Rebuild shows you precisely what it would cost — the progress you'd reset, the money, the sleep. Seeing the trade-off clearly is the strongest "no" there is.

CRAVING SOS
When an urge hits, one tap opens your toolkit: guided breathing, urge surfing, and your own "why" — the reasons you wrote down on a strong day, delivered on your weakest one. Log the urge, watch it pass, and see your cravings get weaker over time.

SLIPS DON'T ERASE YOU
A slip is data, not failure. Rebuild's comeback flow shows what your body kept from your sober run, resets what needs resetting, and gets you moving again — no shame, no lectures.

PLUS EVERYTHING YOU EXPECT
Money saved, drinks avoided, milestones & badges, stats and insights, daily check-ins. Private and judgment-free.

WHAT DOES REBUILD ACTUALLY COUNT?
Days without alcohol, drinks logged, cravings ridden out and money not spent. Every drink you log is measured in grams of pure alcohol, so a beer, a glass of wine and a spirit are the same currency.

WHAT IF I DRINK AGAIN?
You log it and you carry on. The day counter restarts; your record does not. Every sober run you have ever had stays in your history, and the comeback screen shows what your body kept.

DOES IT WORK OFFLINE?
Yes. Rebuild keeps your log on your device. There is no account to make and nothing to sign in to.

Whether you're doing Dry January, cutting back, or quitting alcohol for good: your body starts rebuilding within hours. Watch it happen.

Ratings and reviews

I've been using this app for a week and I really appreciate the health markers and regeneration stats. it's very motivating to see different improvements over time (and seeing what would be lost if I relapse) and explanations for some symptoms in my early sobriety.

This is one of the best sobriety apps available! If you want to reduce consumption, take a break, or quit entirely, I think Rebuild should be part of your daily journey 👍🏻

I've tried a lot of these apps and this one genuine ticks all the boxes so far. thanks team

What’s new

- Improved the algorithm to show a closer-to-truth state of the body and not always reset everything to 0.
- A lot of other improvements