WithMarsha | Learn DBT Skills

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About this app

Learning DBT skills is one thing. Remembering which skill to use when you actually need it is harder.

WithMarsha is a DBT skills app designed to help you learn, practice, and apply Dialectical Behavior Therapy (DBT) skills in everyday life. Build a consistent DBT practice with guided lessons, a complete skills library, diary cards, daily reflections, AI-powered skills coaching, and progress tracking.

Whether you're currently learning DBT with a professional or studying DBT skills independently, WithMarsha gives you practical tools for building skills between sessions and bringing them into real situations.

LEARN DBT SKILLS

Explore the four core DBT skills categories:

• Mindfulness
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness

Learn what each DBT skill does, when it can be useful, why it works, and how to practice it.

GUIDED DBT LESSONS

Go beyond definitions with structured lessons and exercises that help you understand DBT concepts and practice using them.

Work through lessons at your own pace and return whenever you need a refresher.

DBT DIARY & SKILL TRACKING

Log the DBT skills you practice and build a record of your progress over time.

Track which skills you use, when you use them, and what you notice. Review your history yourself or use it as a reference when talking with your therapist or other healthcare professional.

DAILY CHECK-INS & REFLECTIONS

Start your day by identifying what you're experiencing and setting an intention.

At the end of the day, reflect on what happened, how you responded, and which DBT skills you practiced.

These short daily exercises help turn DBT from something you read about into something you practice consistently.

WEEKLY DBT SKILL PRACTICE

Each week, explore a featured DBT skill with additional context, a practical exercise, and a prompt to intentionally practice it during your week.

PROGRESS DASHBOARD

See your DBT practice over time.

Track consistency, review the skills you've practiced, and get a clearer picture of how your DBT skill use is developing.

AI DBT SKILLS COACHING

Ask Marsha questions about DBT concepts, talk through situations, or explore which skills may be relevant to a situation you're facing.

Marsha uses WithMarsha's structured DBT educational content to explain skills and help you think about how they can be practiced.

Marsha is an AI educational tool, not a therapist. It does not diagnose mental health conditions, provide medical advice, or replace professional care.

BUILT FOR PRACTICING DBT

WithMarsha combines DBT education and daily practice in one place:

• Complete DBT skills library
• Mindfulness skills
• Emotion Regulation skills
• Distress Tolerance skills
• Interpersonal Effectiveness skills
• Guided DBT lessons
• Diary cards and skill tracking
• Morning check-ins
• Evening reflections
• Weekly skill practice
• Progress tracking
• AI-powered DBT skills education

IMPORTANT HEALTH INFORMATION

WithMarsha is an educational tool for learning and practicing DBT skills. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition.

WithMarsha does not provide therapy, medical advice, diagnosis, or treatment and is not a substitute for care from a qualified healthcare professional.

Always consult a qualified healthcare professional regarding medical or mental health concerns and before making decisions about your care.

If you are experiencing a mental health emergency or are in immediate danger, contact local emergency services. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline.

Terms:
https://withmarsha.app/terms

Privacy:
https://withmarsha.app/privacy

Disclaimer:
https://withmarsha.app/disclaimer

What’s new

Meet the latest WithMarsha update:

• A calmer, more polished daily practice experience
• Improved chat, diary cards, reflections, and progress screens
• Easier access to crisis support and helpful resources
• More reliable notifications, XP tracking, and data syncing
• Performance, accessibility, and stability improvements