Zenia is a yoga app that helps users exercise every day in a healthy way. It's one of the only exercise apps that uses body tracking to follow movements and provide feedback as you perform the various yoga positions.
Finding time to exercise can be a challenge due to our busy lifestyles or work. With Zenia, you get a complete yoga studio with trainer in your phone to workout anytime and wherever you want, without even having to go out. It adapts to all levels and provides options of yoga for beginners.
Zenia is easy to use. Simply select your workout and let the AI-powered body tracking system follow your movements and give you feedback on your poses. The app uses your phone’s camera, but doesn't record any footage.
Some of the many benefits of doing yoga with Zenia:
- Take care of your health and fitness
- Control stress
- Burn calories or set a daily burn goal
- Achieve weight loss
- Improve your flexibility
- Adopt healthy stretching habits
- Nurture your mind & body
- Perform many yoga poses including the classics: downward dog, plank pose, and more.
- Practice pilates moves
- Train your core and stretch your muscles
- Try 30-day challenges, daily yoga sessions, or 5-minute exercises
- Access poses of all levels, from beginner to expert
This work out app is an excellent way to do your daily workout and keep fit or get back in shape. It’s ideal as a home workout for women and men alike. Fitness apps like Zenia are the best way to start a new lifetime fitness routine. Zenia starts with a free 1-week trial and then works on a subscription basis. Try this mind body app now!