The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
HOW IT WORKS:
1. Use our workout tracker to earn points and level up. Complete Quests for bonus points. Earn badges by reaching milestones.
2. Make friends with other Fitocrats. Follow them, give them props, and leave comments. Participating in a fitness social network will increase motivation.
3. Become more awesome.
★ An App of the Year by Men's Journal ★
★ Winner of Mashable's Innovation Index for Health & Fitness ★
Fitocracy motivates and empowers you to succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.
"This fitness tracker and bodybuilding/strength app is magical, revolutionary, and most importantly, life changing. Get FITOCRACY."
"Fitocracy is like Facebook but it will make you a better person: harder, faster, stronger."
"As a free CrossFit and bodybuilding community, FITOCRACY is unmatched"
"After a little over two months of using Fitocracy I gained 15 pounds of muscle mass. I've never been called cut before in my life until a few weeks ago. The app makes it all the more amazing."
"Fitocracy is a genius idea. It takes the addictive leveling system of games such as Pokemon or Call of Duty and combines it with your workout. You start at Level 1, and each workout you do, depending on its difficulty, rewards you with points that eventually cause you to level up. It's motivation enough to watch how many points each workout will give you, then to try to top the points you earn each time you workout."
"Fitocracy is the best free app that I've found. Whether you're bodybuilding, looking for a strength routine, or trying to loose weight you'll find someone who's done it before."
"I never thought I'd get a flat tummy until finding a weight loss and strength routine on Fitocracy"
"I promise you, no other service will motivate you to stay in shape more than this one will. It's the best cardio app I've ever used, I can't believe FITOCRACY is free."
"I've tried RunKeeper, MyFitnessPal, Runtastic, and several bodybuilding, strength, and CrossFit apps. There is no better free workout tracker than Fitocracy."
"Fitocracy helps you track your workouts and gives you the strength and motivation you need to... well... get better at strength. The strength is in the Fitocracy community"
"CrossFit and strength training with Fitocracy helped me lose weight fast"
• Powerful workout tracking: track hundreds of exercises, log circuits and supersets, save routines, and more
• Embark on an epic adventure: Unlock achievements to visualize your progress. Take on quests to push yourself and take on new challenges.
• Be inspired: Follow other Fitocrats to get daily inspiration and join in on conversations.
GET MORE AT WWW.FITOCRACY.COM
• Get support and motivation from our amazing community of Fitocrats just like you
• Your workouts are always synced between the web and the Android app
• Automatically post your progress to Twitter and Facebook (optional)
• Browse other users' profiles and find out what works for people just like you
"It’s about time someone created a RPG for fitness" - TechCrunch
"...the best example yet of a digital domain applying the basics of games to getting in shape." - The Globe And Mail
"...provided me with a motivational breakthrough." - Kotaku
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If you would like to become a beta tester for the newest versions of Simple Workout Log, join the Simple Workout Log Beta community at https://plus.google.com/communities/106652118176335449675!
View the Simple Workout Log companion site at http://www.simpleworkoutlog.com
PRO Key is now available on Play Store!
If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.
Past exercises may be searched for, viewed, edited, and deleted using the History function.
Simple Workout Log was designed for the sole purpose of eliminating the need for paper workout journals in hopes of making life easier while at the gym.
To eliminate ads, check out the PRO Key available on the Play Store!
Thank you everyone for your constructive feedback! Your positive comments keep the FREE updates coming!
In your daily urban life, you have to face many factors that stress your body and your health, such as traffic congestion, long time seating and thousands of tasks.
Let’s imagine!!! After a long tiring working day, you come back home and wish have a professional massager that can help your body relaxed. Now you can turn your phone into a real handy vibrate massager with the beautiful design and easy control.
The massager application is capable to vibrate and massage the different parts of your body using the smartphone’s vibration capability.
**Vibration Selection Modes:
Vibrate the phone endlessly with constant vibration.
Vibrate the phone with a long vibration time and a long resting time alternatively.
Vibrate the phone with repeated vibration rhythm.
Five vibration mode is available.
**The application pushes the notification bar while running to inform you.
**The app also can run parallel with others application in the case you want to do other tasks while massage.
**You can share the app with you friends with Share feature.
**The vibration strength depends on your own phone hardware.
With this application:
- You can Massage your face with smooth and gentle vibration or massage other part of the body with different vibration level.
- Reducing pain and improving blood circulation. That is very beneficial for your health
- Especially, the vibrator is really interesting for the lonely girls and ladies.
- The app is free.
- The app is seem to be a simulator or a joke, more than a professional massage solution.
- The developer is not responsible for any impact on your phone or your body while using this application. The app is not used for sexual purposes. Using this app with a long time can affect your phone’ hardware or battery.
Hope you happy and enjoy this app !
WHY USE THE MYWELLNESS APP?
- TRAINING: get your personalized and complete training program including cardio, strength, classes and all types of activities; access all exercise instructions and videos; keep track of your results automatically by signing in to mywellness directly on the equipment, wherever you are in the world
- MOTIVATION: mywellness app gives you a weekly goal of activities to complete based on your lifestyle.
- OUTDOOR ACTIVITY: keep track of your outdoor activities directly via the mywellness app or automatically synchronise the data you have stored in other applications such as RunKeeper and MapMyFitness.
- FUN: join the challenges organized by your facility, train and improve your challenge ranking in real time.
- CUSTOMIZATION: Create your mywellness account and sign in using the mywellness application directly on the equipment. How? Just move your smartphone close to the NFC logo or scan the QR code that you find on the machines display.
- BODY MEASUREMENTS: keep track of your measurements (weight, body fat, etc..) and check your progress over time.
We are always happy to receive your feedback! If you have ideas, suggestions, questions or any issue, please email: firstname.lastname@example.org
Hit the play button and train like a pro.
It doesn’t matter whether you go to gym, run or do any other exercise. Our music and motivation boosters make you work faster, higher, stronger. We add new songs every day. Besides, Premium feature enables you to listen offline, skip songs and listen to the latest Premium music. The problems with creating your own workout playlists are now gone.
More than 200 K users worldwide
Music for every workout.
• Cardio - Keep moving.
• GYM - Best choice for gym. /Perfect for gym.
• Hardcore - Hard music for hard workouts.
• Offline music -Listen to your favourite songs offline.
• Mixit - Skip songs.
• Premium music - 100 new songs every month.
• No Ads
• Support our project
√ All Premium features are also accesible on the web!
√ You can cancel it anytime you want.
√ You’ll get legal music for your workout.
√ You don’t have to create your workout playlists anymore.
Shake your shyness off, take off your T- shirt and show the world your actual shape.
Add photo to Instagram with hashtag #gymradio and it will be automatically displayed on the GYM Wall, where it can be seen by thousands of people.
Web player - http://www.gymradio.us
Facebook - https://www.facebook.com/thegymradio
Instagram - http://instagram.com/thegymradio
GYM Radio is now played in gyms all over the world.
You can listen to it in more than 300 gyms in Czech rep. and Slovakia. There are more than 200 partner gyms all over the world, in which GYM Radio is played.
Who is the DJ?
Each one of you! Send us your music/song recommendations/favourite music/songs or whole playlists which should be part of our app via form on our website http://www.gymradio.us.
We ask for your permission for location access, because we work on map of the gyms near you.
We ask for permission to access your phone calls so we can turn off music during incoming phone calls.
You can use Gym Radio/ Gym Radio can be used together with your favourite sport apps such as Fit Radio, Endomondo, Nike, Running, Women’s Health, Men’s Health, Runkeeper, Runtastic, Workout Trainer, Jefit, Workout Trainer, Lose It!, Fitocracy, Sports Tracker, Nexercise, Virtuagym, "Zombies, Run!" a MapMyRun.
You can listen to GYM Radio while running, jogging, Biking, Cycling, Riding a bike, doing bodybuilding, doing Crossfit, losing weight, fitness or driving a car.
Get more out of your healthy lifestyle. Transform your Fitbit data into a character that can fight your friends, battle bosses, and go on quests using the steps, distance, and sleep tracked by your Fitbit! If you’re tired of seeing just numbers and graphs at the end of the day, or if looking at the Fitbit dashboard isn’t enough to motivate you to walk those extra 1000 steps, play FitRPG, a game that rewards you for your healthy habits.
FitRPG turns your fitness data into your character’s strength, HP, endurance, dexterity, and experience. Go on fitness quests or engage in battles to level up. Sleep to revitalize your HP. Log workouts to increase your strength and dexterity. Increase your steps to improve your experience and endurance. Take fitness to another level, literally.
★ Competitive? Battle your Fitbit friends to steal their gold and experience. Most fit player wins. See how you rank against other players in the leaderboard.
★ Want motivation? Go on timed solo quests, which range from walking 5,000 steps to running a marathon. Win gold and experience if you succeed. Lose gold if you fail.
★ Love gaming? Try to fly up through the rankings by beating the bosses and continuing to level up.
★ Use your gold to buy weapons, potions, armor, and other accessories. Use potions to restore HP, and equip weapons to improve your chances at winning battles against your friends.
★ Just sign in with your Fitbit account, and immediately start playing!
★ No ads or annoying pop-ups.
★ Integration with Jawbone and other fitness trackers, coming soon!
★ More quests (and group quests with friends!) to come.
BETA VERSION. Please let us know if you're into our idea, so we can keep working on the application.
Welcome to the Fitness Kingdom. Usually, it's fun and full of energy, but recently, a terrible plague has infected the land with the laziness! Join us on an amazing quest to help save the land of Fitness.
- Pick your class and exercise profile to go with it.
- We suggest simple, fun exercises and you can add your own.
- You earn points - and power - with every exercise!
- With every level, you uncover a new story from Fitness Kingdom.
- Ask your friends to join and form a guild - see how well they do compared to you.
- Unlock secret badges by excelling in your fave sports!
What we are working on:
- More graphics and exercises for your journey!
With over 14 different workout programs, DailyBurn offers unparalleled variety – from Bodyweight Training and Kettlebells to Dance and Yoga so you will always find the perfect workout for you! Plus, our team of professional expert trainers keeps you engaged and gets you faster results while having fun. With DailyBurn, you get:
* Over 100 individual workouts for all levels. Whether you are a True Beginner, a cardio addict or a Yoga master - we have something for you.
* Interactive and engaging workouts, allowing you to track your performance on key physical challenges during the workout.
* The flexibility to workout anywhere! Get access to your workout at home, at the gym or on the road.
* Professionally produced, HD-quality videos with on screen prompts to help guide you every step of your workout
Subscribers get unlimited access to all of our workout videos, plus access to each new training program that we release.
Designed for use with the FITBIT® platform!
Syncs with FITBIT® online account!
For use with FITBIT® fitbit
New Daily Goal Dashboard for the last week!
Able to Log Activities to Fitbit.com
Fitbit low battery, phone notification! Checks every 15 minutes and produces a phone notification if the battery is low!
Retrieve Steps, Calories, Sleep and much more!
Tracks steps and time for activities performed while using a Fitbit!
GOQ is a world of dwarfes, humans, elves and other mystery beings. Select your race and start levelling in three classes: boost up your strength and stamina as a warrior, work on intelligence and skills as a mage or socialize and help to protect the environment as a druid. And remember, a true champion pretends to be the best in EVERY possible way.
Play together with your friends. Track their progress, challenge them, win and be the best.
We want GOQ to base on RPG-like character development with leveling and equipment. You can level up in all of three classes independently. We have already created running quests for warrior, culture based check-in quests for mage, and ecological, cycling quests for druid.
We’ve created a special currency called „milestones”, that you can earn by completing special quests and spend on weapons, armours or robes available in the shop.
Tags: activity, gamification, crowdfunding, tracker, activity tracking app, fitness, health, ecology, Game, Game of Quests, culture, RPG, fantasy
This app includes:
- Workout advice and programming
- Nutrition and supplement advice
- Progress Tracking
This app is based off of "Starting Strength: Basic Barbell Training, 3rd edition," by Mark Rippetoe and off of "Official Starting Strength Guide for Fitocrats" by Michael Wolf. My nutritional advice is heavily borrowed from kethnaab on Bodybuilding.com. I thank them all for contributing to this app. I highly recommend that all of you guys check out these resources!
Ritualize is a health and wellness community passionate about giving you all the tools and resources to become a better you.
The process is simple:
* Assess yourself with the BioAge test
* Make small changes using Goals, Rituals & the 80/20 Lifestyle
* Stay on track through challenges, trackers & social nudging
* The 80/20 Lifestyle helps you to make long term positive change
-- Change good intentions into great habits --
We will help you to assess yourself, make small changes and stay on track - no matter what your starting point.
-- You are what you repeatedly do --
Our Ritual Board makes it easy for you to create and track a series of small habits that lead to big results over time.
-- In your pocket --
Access all of our lifestyle tools on a range of devices, with leaderboards, lifestyle education, challenges, exercises and more to keep you on track.
"An app to inspire a healthy life" - British Vogue
"The app all fitness fans should have." - Hip & Healthy
"Rewards programme for meeting fitness goals" - T3 magazine
"Get fit and reap the rewards!" - Metro London
"The Rewards Centre of the Earthmiles app is a health nut's paradise" - Run247
Forget air miles! Earn earthmiles by tracking the great stuff you do every day - walk, run, cycle or do yoga.
Splurge your earthmiles on exclusive offers from health, fitness, nutrition, wellness, and sports companies. You won't find these yummy rewards anywhere else. (We promise!)
You can find free goodies and save on discounts while discovering new exciting brands that want to support you in your quest to be healthy. Think of it as a little extra motivation to chuck the bus and move more!
What is an earthmile, you ask? Well, an earthmile is a unit of sheer awesomeness. You earn earthmiles when you track your healthy and fit activities. Each unit of your activity converts to earthmiles.
And how do you earn earthmiles?
Simple answer: Automatically! It's incredibly easy - link your favourite tracking apps -
Runkeeper, Strava, Mapmyrun, Mapmywalk, Mapmyride, Jawbone, Fitbit, Moves, Apple Health, Nike +, Garmin and many more
Now you automatically rack up earthmiles every time you record an activity. Once you choose the reward to purchase, redeeming rewards is paperless and really simple with all the instructions coming to your email directly (and instantly!)
Oh, and did we mention you can add your friends so they all know just how generally amazing you are?
So what's not to love!
This solution easily integrates with your life's flow: Rather than having to use a mobile app or website, you simply stick a tag onto your gym bag, reusable water bottle, or fridge to log recurring activities like your daily trip to the gym or water intake. The pro-version of the app lets you use your own (NDEF-compatible) NFC tags. You may also buy our beautiful, custom-made tags (sold as kits of 5, 10, or 15, including worldwide free shipping) from our website ( http://www.fittap.it ), in which case you can use the free version of the app: http://goo.gl/vcZi2
Once you scan one of your own tags for the first time, the app will ask you to confirm overwriting the current contents, so make sure you only use empty tags, or back up their previous contents. You can then associate a certain activity with this tag, such as "Drank 1 bottle of water", or "Jogging, 30 minutes". The next time you tap this tag to your phone, it will automatically log the pre-set activity for you and synchronize with FitBit®, you don't even have to launch the app! You can easily reassign the purpose of the individual tags at any time.
Hike, bike, snowshoe, cross-country ski, and even ride your horse on designated trails through the dunes and woods of this National Park in northern lower Michigan. Find your way with this unique guide which includes detailed descriptions, photos and maps of each trail, plus routing from your current location to the trailhead,
A good reference for walkers, hikers, cross-country skiers, families, seniors, and people needing easy access information to this park, this app will be used regularly by the frequent visitor, and is unrivaled for first-timers.
Get the most out of your visit to the Lakeshore recently named “The Most Beautiful Place in America” by viewers of Good Morning America. Up-to-date information includes details about the New Bike Trail, which you won’t find anywhere else.
This app was developed by Aunt Jane and Aunt Joy, knowledgeable locals, and includes Aunt Jane’s personal star rating and comments about each trail.
“Where’s the beach?” With this guide there is no need to wonder where the beaches are or which beach will best suit your needs..
Get the most out of your visit to the Lakeshore recently named “The Most Beautiful Place in America” by viewers of Good Morning America.
Aunt Jane’s handy guide gives you loads of information about many different beaches available to you in the park. It covers Lake Michigan beaches, inland lake beaches, and North and South Manitou Islands. It also includes popular non-park beaches such as Empire Beach.
For each beach, Aunt Jane gives her 5 star rating plus her personal comments. In addition there are pictures, location information, maps to get help you get there, details about the beach and its facilities, and important reminders and warnings to help you stay safe and happy during your visit to the lakeshore.
This is the most comprehensive listing of beaches and beach information available for Sleeping Bear Dunes National Lakeshore.
It includes lists of fruits, vegetables, grains, etc with their fiber content and an easy way to input your servings into a daily tally. There is also a custom category where users can enter favorite foods with their fiber counts for easy repeated usage.
Easy Fiber Counter was created to supplement the book "The Full Plate Diet, Slim Down, Look Great, Be Healthy!" by Stuart A. Seale, M.D, Teresa Sherard, M.D., and Diana Fleming, Ph.D., LDN. Aunt Jane has no connection with the book or the authors.
Get the most out of your visit to the Lakeshore recently named “The Most Beautiful Place in America” by viewers of Good Morning America.
With this guide there is no need to wonder what to do or where to go.
This handy guide gives you loads of information about many different enjoyable activities available to you in the park. It covers hiking, biking, camping, visiting Glen Haven, earning a Junior Ranger badge, kayaking, and many more fun things to do.
Up-to-date information includes details about the New Bike Trail, coverage which you won’t find anywhere else.
Each suggestion includes Aunt Jane’s 5 star rating plus her personal comments. There are pictures, maps to get there, details about the activity, and important reminders and warnings to help you stay safe and happy during your visit to the lakeshore.
Sleeping Bear Easy Access: Aunt Jane's Easy Access Guide to Sleeping Bear Dunes National Lakeshore.
This FREE guide is a unique compilation of “easy to access” activities in the Sleeping Bear Dunes National Lakeshore, a Michigan National Park.
The guide includes descriptions, photos, maps and Aunt Jane's personal star rating for each activity or location. A good reference for families with small children, seniors, or other special needs for whom easy access information is important.
Not all activities in this guide are wheelchair accessible.
This app was developed by Aunt Jane and Aunt Joy, two Aunties who live near the Park and are familiar with it.