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About this app

Professional application in French for abdominal training linked to the site Abdominaux-plus.com . Created by an expert in physical preparation, state certified teacher for more than 30 years. This concept is based on biomechanical, physiological and methodological knowledge, compulsory for correct training. It takes into account the diversity of people and the difficulty of working the abdominals, due to limitations in strength, muscle resistance and mobility of the spine.

You are here in a professional environment, advised by an expert, see on KL7forme.com .

Abdominal training application: strengths

01. Professional environment for global work
02. For beginners, experienced, pros. Men and women. Adults and adolescents
03. Exercises and advice specially adapted for beginners with specific learning
04. Professional warm-up routine
05. Free abdominal exercises and "test" session to help you choose what suits you
06. Basic placement descriptions of movement families
07. Choice among 7 levels of difficulty, 11 muscle sectors and 8 families of movements
08. Dozens of different placement / movement
09. Subtle and novel combinations of placements / movements
10. Completely new exercises for everyone
11. Very difficult exercises and sessions for advanced people and more.
12. Extremely varied sessions. Renewed very regularly
13. Professional training methods and methodological advice for a more effective personalization of your abdominal workouts
14. Learn to become more and more independent

Application for abdominal training at home

Professionally requiring audio support, it offers sessions, exercises, advice and training methods from beginners to experienced people, see the pros.

Available at any time with a very wide variety of possibilities (7 levels of difficulty), it remains simple and practical to use at home, requiring only a groundsheet.

Its design offers a very human touch and gives the impression that your “coach” is with you in all the diversity of a global and complete work, in dynamic and static, of the right hand, the obliques and the transverse.

Research is carried out by level of difficulty, family of movements and / or muscle sector, with many subtleties, placements, movements, and placement / movement combinations.

A guide explains in detail how you should go about choosing exercises and workouts wisely, and how to use them to build your own abdominal workouts.

The goals of the abs sessions, abdominal exercises and advice

1. Of course progress. Which implies working properly. Not only for 30 days, but forever

2. Learn to locate your real level and know the right placements and movements, necessary for all correct training.

3. Learn and use abdominal exercises through a large number of placements / movements and specific combinations of dozens of placements / movements

4. Knowing how not to "compensate", that is to say cheat the movements

5. Use non-stop sessions of different levels. Professional design courses, renewed very regularly

6. Increase one's physical capacities, for better general physical condition and better postural support. Thus avoiding many back "problems"

7. Firm the stomach and slim the waist, accompanied by correct food management

8. Gradually develop your own autonomy and your capacity to constitute your own sessions.
Updated on
Jul 15, 2022

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Ratings and reviews

5 reviews