비만도 계산기(BMI)로 비만도를 체크하고,
칼로리 처방을 통해 체계적으로 다이어트를 할 수 있도록 칼로리 처방을 해드립니다.
이제 복부비만을 위한 다이어트 30일 챌린지로 날씬하고 예쁜 S라인 복근을 만들어 보세요~
※ 주요 기능 소개
- 비만도 계산기
- 칼로리 처방
- 30일 챌린지 일정 및 운동방법 (싯업, 크런치, 레그 레이즈, 플랭크)
- 뱃살운동 스트레칭, 운동등 다양한 홈트레이닝 강좌 (3분 복근운동, 8분 11자 복근운동, 10분 복근운동, 러브핸들(허릿살) 빼기, 복부 체지방 감량 운동, 아랫배를 없애주는 운동, 엉덩이와 복부운동)
“샤워시설도 없고 사람 많은 공원은 불편해요”
이런 불만 있으신 분들을 위해 집에서 맨몸으로 시행할 수 있는 유산소 운동 ‘버피운동’을 소개해드려요.
버피는 바닥에 팔을 짚고 엎드렸다가 다시 일어나는 것을 빠르게 반복하는 운동으로, 전신근력 운동과 유산소 운동을 동시에 해결할 수 있으며, 악마의 다이어트라는 별칭 답게 칼로리 소비가 조깅보다 3배 정도 더 많아요.
저희 바이루션에서는 버피운동만으로도 부위별로 근육 운동을 할 수 있도록 구성하여 실용성을 높였답니다.
이제 기본버피 운동과 바이루션에서 소개하는 변형운동으로 체지방 감량과 동시에 탄력 있는 근육을 형성하여 날씬한 S라인 몸매를 만들어 보아요.
- 주요 구성 –
- 기본 버피 운동 스케쥴
: 여성 및 초보 운동자들도 기본 자세의 기본 버피 운동 스케쥴 만으로도 운동 효과를 볼 수 있도록 스케쥴을 구성 하였습니다.
- 부위별 버피 운동 스케쥴
: 기본 버피운동 스케쥴에서 중급 프로그램 스케쥴 수준을 하실 수 있는 분들을 대상으로 더 높은 운동효과를 낼 수 있도록 만들어진 스케쥴 입니다.
- 푸쉬업 버피
- 니 푸쉬업 버피
- 덤벨 숄더 프레스 버피
- 마운틴 클라이머 버피
- 사이드 버피
- 크로스 바디 마운틴 클라이머 버피
- 벤트오버 덤벨로우 버피
- 덤벨 푸시 로우 버피
- 싱글 레그업 버피
- 점프 버피
Get a ripped, muscular body and six pack abs with the #1 Most Subscribed Trainer On YouTube, Mike
The Sixpack Shortcuts Training App will give you the tools you to build muscle, lose fat and get six pack abs, in the palm of your hand. It will also show you how to go from beginner to advanced workouts without ever hitting
a plateau, so that you always see results.
- Connect to YouTube for free fitness tips on the go
- Easy to follow programs to hit your fitness goals
- Step by step, proven, fat loss, muscle building, and six pack ab programs
- Instructional videos and guides for each workout
- Detailed text description for every exercise
- Download and stream all of your videos immediately
- Keep track of your progress with your photo timeline
- Customized training
- Full customer support
- Supplement consulting and advice
We will continuously support and update the Sixpack Shortcuts Training App to make it better. Please feel free to email us with any comments/suggestions or additions you would like to see in future updates. Please email us at email@example.com.
Join the our fitness community for help, tips and advice:
This application and any information given by it or by Mike Chang Fitness LLC. are for educational purposes
only. It is not medical advice and should not be substituted for it. You should always consult a doctor or
your healthcare provider before starting any workout or supplement program.
I'll show you how to lose your belly fat, gain muscle, and get defined abs. When you subscribe you'll get free home workouts, bodybuilding workouts, ab workouts, and more. I'll also show you exactly what to eat to get ripped...and show you fitness "tricks" you can use to get results faster.
Today I finally have the body I always wanted, and I've helped thousands of other guys around the world get ripped too. But my dirty little secret that most people don't know is that just a few years ago...I used to be FAT.
::: Disclaimer :::
All content of this app are from youtube by their respective owners.
we do not own any of them. We only compiled to make it easier to access to.
If you feel there a direct copyright or trademark violation, please contact us
::: Keywords :::
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Home ABS routine
Do you always looking for a good ab workout? I like how this one shows which muscles you are working.
Key Lower Ab Exercises and Workout Tips for Maximum Definition not donate
• Routine for beginners
• Sixpack Workout - Healthy Fitness Abs Exercises Repeat at Gym or home Crunch
Your Challenge to complete 3 Rounds of loans for each move! Time yourself and check in with your total time!
• The best Abs Workout Routine
• Six Pack Abs Workout Routine
• Lose your belly with just this exercise moves.
- Leg Lifts
- Jumping jacks
- Bicycle Crunches
- Leg raises
• Videos for:
- 6 pack abs diet
- 6 pack abs workout
- 6 pack meal
- plan 6-pack-abs
“A state-of-the-art digital magazine for men who want to lose weight.” HeartUK
“Really inspirational stuff. It's definitely helping me to manage my weight, some of the losers are incredible.” 5* - Johnny Morris
"Fantastic! Great app. App works smoothly and very user friendly. The content is a real help for men wantjng to lose weight and with the struggles with maintaining day to day weight loss. The forum makes expert one on one advice available with different group sections." 5* Hammy
“A potentially important new initiative.” Jamie Oliver
- Amazing Losers - success stories from real men who have used a range of diets and approaches to lose weight.
- Weight loss diaries from men who are currently trying to lose weight – a warts and all picture of what it’s like to be a normal bloke on a diet.
- Planning tools – every month we tell you what’s coming up that can impact on your diet and how to take the best out of it.
- Competitions – luxury boot camps, gym fashion, men’s grooming products, bike gear - just some of the things we’ve given away
- In-depth features that deal with all the issues that you face as a man trying to beat fat.
If you want to lose weight then Man V Fat will get you motivated, keep you informed and support you for every pound of the journey. We can give you free access to exercise and nutrition experts and thousands of readers who all want to see you succeed with your weight loss.
Download and access all issues completely free!
You can lose weight like The Biggest Loser contestants without having to spend time at the ranch.
- G.M. Diet Plan How To Lose 8 Kgs Weight In 7 Days
- Best Exercises for Weight Loss
- How to Lose 10 Kg Fast
- How to Lose 12 Pounds in One Month
- The last-minute weight loss workout
- Exercises At Home: 10 Ways To Lose Weight Without Equipment
- Natural Home Remedies to Lose Weight
- Best Aerobic Workouts at Home for Belly Fat
With unique strategies and techniques available Fat Burning Diet is sure to bring immediate fat burning success to whoever regardless of age that tries and applies what Fat Burning Diet has to offer :)
Key benefits of Fat Burning Diet:
*Updated Regularly with strategies and specialized techniques
*An opportunity to connect and grow with a community of people all over the world just like you to share personal experiences and advancements in burning fat.
✓Food Images with lots of detail and benefits about the food.
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓Lots of obese burning foods.
If you view food as the enemy, here in this app their are items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.
These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them!
Here is a guide in diet low carb.
The main ways to define a low carb diet, following the initial question "What Is A Low Carb Diet?", is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates.
The usual amount of calories that are allowed in an adult's diet is about 50-60%. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.
Install this and get more info inside.
Art is a tangible product of an mental image of something. And tattoo, being a practiced art, needs to have a constant
supply of ideas.
The good news is man, by nature is a creative being. He is able to produce new concepts every now and then. And all his
ideas, gathered into a heap, only have one effect- astounding.
Many tattoo seekers often find themselves awestruck with the infinity of tattoo ideas that will present themselves once the
hunt onsets. Like a bride overwhelmed with excitement on her bridal dress shopping day, a tattoo seeker will also feel an
unexplained overpowering sensation that will leave one with no idea of what tattoo must be chosen.
As we have earlier noted, there are endless arrays of tattoos and each one has a character (and probably a soul of its
own). The key is to identify one's self to the attributes a single design posses. After all, tattoos are for self-
expression. If you cannot partake with that idea, there is no sense in adopting a tattoo design that will reside in your
body for eternity.
Each being has a character of its own. Man has a greater sense of what he is more than any other species. If he cannot live
with the attributes that were given to him from the moment the first sparks of life ignited and those that he learned to
associate with himself, then the purpose of being a human is spoiled.
And that being said, let us continue with saying that each design is a character in itself. Once the being and the
character share the same residence within an individual's personality, then one complements the other. This is the idea
that constitutes your choice of a tattoo.
You can choose to have personalized tattoos, why not. Say, an I love Missy tattoo imprinted near your heart. But come to
think of this: will the message have its same meaning several years from now? If you can't answer that straight then go for
more universal design.
The majority of people with tattoos ... Read more by install this App.
What's in this App for me?
> Idea of a Tattoo
> Say it all with a Tattoo
> Tattoo Designs: The Choice is Solely Yours
> What to Watch Out in a Tattoo Parlor
> Removal and Health Risks of Tattoo and Piercing Practices
> Tribal Tattoos
> Celtic Tattoos
> Japanese Tattoo
And many more ....
If you like or dislike it, let us know by write down your review here. Rate this App and share it, too.
Before you can find the right apartment that would fit your renting needs, you would probably be scouring the whole metropolis.
There are some of the things that you have to consider.
Read on as these things can help you narrow down your search and save yourself from wasted time and effort by install this free Apartment for Rent App now.
It seems we are bombarded daily and often with companies who claim that they can help you repair your credit for a small fee and you won't have to worry about it at all.
However, the truth is that self help credit repair is not only possible, but really the way to go.
Here we go to offer you with more than 10 helps in your credit repair. Get this and get informed about credit repair. Read it now before it was disappearing.
Detoxification is the process of removing toxic substances from the body.
Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets,
herbs and other methods to remove toxins from the body for general health.
So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.
Go for a non-toxic lifestyle. This means going for natural food, drinking lots of fluids, especially water,
exercising regularly and avoiding toxic food like junkfood, canned good, and other processed food.
At the same time, you can try out a Detox Diet that will cleanse your body and give relief to body aches, allergies,
digestive problems and other related concerns.Get rid of the harmful toxins from your body! Body detox is among the best
ways of keeping ourselves clean and healthy, besides other methods.
Install this App to know more about Body Detox for Better Health.
Not being able to have a checking account in today society is very difficult. If you find yourself in this situation you may be able to turn to the internet for help. Many financial institutions online will allow you to open a checking account no matter what your credit history.
But remember, as with everything in life, some of these banks are better and more reputable than others.
Before you open the account there are some questions you need to ask.
Read more information about all of these by install this Online Bank and Credit App.
What is LPN, why it's needed, where to get it and many more information can be read here. Upgrade your knowledge about LPN programs and take the best decision.
Install and read this information and share it to your friends. They will thank you.
PH Balance Diet or known as PH Miracle Diet will help balance your body and increase your energy.
Have you ever put low quality fuel into your car machine after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid.
Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn’t flowing as smoothly and it causes everything to slow down. If you’ve ever been stuck in freeway traffic you know how frustrating this is.
This stress on the body causes a domino effect, which eventually saps the energy away and ... PH Balance Diet can help you avoid all of these effects.
Read more about PH Balance Diet by install this App and open it on your handheld.
After that, please back to Google Play and rate this App according to your kindness.
No gluten diets have become a recent trend. A no gluten diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts, and triticale. It is also used as a food additive in the form of a flavoring, stabilizing, or thickening agent, often as "dextrin".
Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing. You won't go back!
Read this and Share it with your friends and family and get healthier than ever before.
their home job opportunities. Those who do not would like to sacrifice their family your life and career can benefit
from these jobs that can assist stabilize both the occupation and financial picture.
Install this and get more info inside.
We primarily work with sites such as Google, Yahoo, Bing, Facebook, Twitter, Linkedin, Google Plus and Instagram. If you are interested in creating a stronger presence on the internet for your website and having more traffic, followers and fans to your website without spending an arm and a leg in advertising.. this is your place to get started.
Just select any of the services from FidelPromotions.com and place an order or more. We will be happy to work with you and get you more traffic for your website.
With the Paleo Diet you may reduce your risk of heart disease, type 2 diabetes, and most chronic degenerative diseases that affect people in the western world. If you are overweight you may lose weight with Paleo Diet. It also may improve your athletic performance, slow or reverse progression of an autoimmune disease, improve or eliminate acne, sleep better and have more energy throughout the day, enjoy an increased libido, improve your mental outlook and clarity, and enjoy a longer, healthier, more active life.
But this is not about the Paleo Diet itself. It is about News in the Paleo Diet.
Get it now.
Back pain is believed to be a seldom case among individuals. In opposition, back pain afflicts around 80% of all people some time in their lives. Nobody escapes from this reality, it seems that back pain is a normal part of any stage of life. It will most likely appear during old age but there are people who have been suffering over the pain since time immemorial.
Having back pain doesn't mean that there is an ongoing damage or degeneration on the lower back. Unlike with acute pain where the level of pain may be associated with the degree of damage on the affected part, chronic back pain doesn't normally correlate with the level of damage.
Know more by install this No Back Pain Problems App and read the information.
When it comes to skiing and winter sports, Europe has more than its fair share of amazing resorts. From the greatly priced, to the more than reasonable, Europe has it all, and has so much to offer any skier.
If you’ve never been to Europe on a skiing holiday, or if you’re looking to expand your experience, you’ll find something that catches your eye without too much research, and you might just end up joining the legions of skiing fans that wouldn’t go anywhere else in the world for their vacation.
On mainland Europe, you have such a varied selection. Read more 20 Europe Skiing Destinations by installing this App.