Non sense No mean. It is just a sample. No one can judge its efficiency because if u want to judge u have to purchase it only
Can not give stars as have not used it. I just downloaded this for one reason, to give advice. Be very careful with these apps, where is the evidence that they work? DON'T GET RIPPED OFF AND BE CAREFUL OF PLACEBO.
The free version consists of several affirmations you can read. Everything else is in the paid version. Free version is useless.
No Thumbs down......I ask for affirmationa and I get meditation......no...bad app..now go to your room Meg
RB I like. Am buying the full vesion. Would rate free version 5 if there were just a couple more tracks available for review before purchase.
Differences in cognitive therapy & relaxation Cognitive therapy relates to processes of thinking and uses structured methods to help individuals change where such thinking is problematic. This program does not adequately meet the definition of cognitive therapy and would be better named in the realm of relaxation methods and/or mindfulness.
•Multiple Code Issues Fixed
•Upgraded Graphics Throughout
•Compatible For More Phone Types
•Sharing Ability Increased
•Rate The App
•All Tracks Quality Increased
•Online Store Launched!
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