Start exercising yourself today with this video selection to start losing weight, get in shape and workouts.
This free app allows to watch videos about workout and exercise different body areas.
Learn which workouts are best for shaping your butt, arms and legs, or enhance your cardio resistance or doing yoga.
Pick your mobile or tablet and launch the app, select one of our more than 200 videos that this app has, and start doing exercise now! It's that easy
We add periodically more content, so check it every week, we may have add new content that you could like.
Getting your desired body shape has never been easier!
Videos are organized by categories:
- Abs/Six Pack
- Easy to use
- Flat interface
- Save your favorites
- Search for videos
Requires Youtube app to watch the videos.
ACCESS_NETWORK_STATE For check Network Status.
INTERNET For retrieve videos from internet.
WRITE_EXTERNAL_STORAGE For Image Cache processes.
The content provided in this app is hosted by YouTube and is available in public domain.
This app is just an organized way to browse and view these YouTube videos.
All trademarks and copyrights are belonging to the respective owners of videos.
If you feel there is a direct copyright or trademark violation, please contact us directly.
TAGS: Exercise for women, workout, routine, Butt, Abs / 6-pack, Legs, Stretching, Arms, Cardio, Yoga, Pilates
Customize your workout to include:
+ Interval period
+ Rest period
You can add as many exercises/sessions as you wish to your workout unlike most gym timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise.
Wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest? With the new Reps feature you can take your time to perform your exercises and when you're done press next.
Want to lose weight? You need to follow a balanced diet and perform timed workouts regularly. This timer is the best way to plan and time your workouts. If you want to do sport this interval timer is a must. Perfect for any training, abdominal exercises, cardio, weight loss, meditation, yoga practice, study timing, rest timing, work timer, kettle bell training, jumping jacks timing and thousand others.
New Features in Version 4:
+ Voice Feedback
+ Reps Mode - Press Next when you finish exercise, to move on to next.
+ Drag and Drop exercise movement
+ Swipe to Delete Workout or exercise
+ Color Code your exercises
Keywords: fitness, squats, sprints, weight-lifting, clock, countdown, alarm, digital, stopwatch, alarm clock, customize, upper back workout, routine, kettle bells, core, spinning, boot camp, repetitions, meditation, yoga
Todos los ejercicios están clasificados por:
Edad recomendada: menos de 8 años, 8 - 11 años, 11 - 14 años, 14 - 18 años y más de 18 años.
Categorías según naturaleza: Táctica, Técnica, Físicos, Globalizados, Específicos, Psicológicos y Estrategia.
Cada ficha contiene un gráfico en movimiento que facilita la comprensión del mismo. A su vez incluye diferente información complementaria como: Descripción/desarrollo, tiempos y repeticiones, dificultad, dimensiones del terreno necesario, consejos, elementos físicos necesarios, etc...
En algunos dispositivos de menor capacidad o de mayor antigüedad, los gráficos/dibujos se podrían ver estáticos y sin movimiento.
The exercises are described in a simple way that will make you understand how to perform the motion without caring about the English language which is used in this app, the videos will help you understand better each exercise
-Side Crunches Each side
-Knee Tuck Crunches
These exercises will help you lose Belly Fat very fast
Stick to a bodybuilding diet so you can benifit more from the exercises described in this app
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
Share your experience with #SevenApp:
GymG FITNESS es un entrenador personal en español para las personas que se inician en el mundo de la musculación y del gimnasio, como para los aficionados y avanzados. En esta aplicación encontrarás gran cantidad de información que te ayudará a lograr tus objetivos.
La aplicación contiene lo siguiente
Guia de Ejercicios
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
involucrados, imágenes, videos y anotación de tus avances.
25 rutinas que te ayudarán a planificar tu trabajo según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
GYMG FitnessPro te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Dietas (version pro)
Distintos tipos de dietas separadas por calorias, y segun tu objetivo(ganar masa muscular y definición)
OBTÉN LA VERSIÓN DE PAGO SIN PUBLICIDAD Y MAS CONTENIDO
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
We made a compilation with the best workouts:
* Seven minutes workout
* Workout for legs, chest and core
* Legs and buttocks
* Buttocks in 5 steps
* Abs in 5 minutes
* Batman workout
* Sexy legs in 5 steps
* Ironman workout
* Lannister workout
Additionally, we divide the exercises in the following sections so that you can practice them individually:
If you want to start an effective legs and butt workout routine this tutorial is for you!
Almost all the Fitness tutorials out there are aimed at expert or experienced trainers who know what they are doing. However, I know for a fact that a lot of women are looking for beginner workouts, exercise and routines, most of them aimed at legs and butt. For that reason this beginners legs and butt workout routine is for you, because it is designed for trainees and looking at some of the most important elements that beginners need to know.
This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while.
This butt and legs exercises are as follows;
Side lunges - 20 total
Squats - 30 (10 regular, 10 wide, 10 close stance)
Regular alt lunges - 30 total
calf raises - 20 regular, 10 facing feet out, 10 feet inward.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Exercise-ball exercises and workouts. Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video.
The contenant :
Ball Exercises for Abs
Ball Exercises for the Chest
Ball Exercises for Shoulders
Ball Exercises for Legs
Ball Exercises for the Back
Ball Exercises for Arms
Ball exercices Videos
What's in the game? What can you change?
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