GymG FITNESS es un entrenador personal en español para las personas que se inician en el mundo de la musculación y del gimnasio, como para los aficionados y avanzados. En esta aplicación encontrarás gran cantidad de información que te ayudará a lograr tus objetivos.
La aplicación contiene lo siguiente
Guia de Ejercicios
Más de 100 ejercicios distintos para realizar en el gimnasio con explicación del ejercicio así como de los músculos
involucrados, imágenes, videos y anotación de tus avances.
25 rutinas que te ayudarán a planificar tu trabajo según el tiempo del que dispongas así como de tu objetivo. Hipertrofia, Definición, etc
GYMG FitnessPro te ayudará a apoyar tu trabajo en el gimnasio con consejos de nutrición, suplementos, etc
Dietas (version pro)
Distintos tipos de dietas separadas por calorias, y segun tu objetivo(ganar masa muscular y definición)
OBTÉN LA VERSIÓN DE PAGO SIN PUBLICIDAD Y MAS CONTENIDO
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.
- Free and Simple
- Most common exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
keywords: fitness, workout, exercises, training, push ups, sit ups, crunches, squats, jumping jacks, high knees, lunge, bench dips, bicycle crunch, body, abs, muscle, full complete workout
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
Share your experience with #SevenApp:
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• Bikini ABS – Belly Exercises for flat tummy and slim stomach.
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Finally, even your portable device can provide one of the most famous Chest workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos are included in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
En el contenido de la aplicación también encontrarás temas como: Gimnasia para hacer en casa; 3 ejercicios sencillos para entrenar las piernas; 10 maneras fáciles de quemar 100 calorías; Ejercicios y alternativas en casa, sin máquinas; En forma con el ciclismo indoor; Ejercicios para reafirmar los glúteos en casa; Super rutina de ejercicios; aumentar tu musculatura; Ejercicios con mancuernas para hacer en casa; Qué suplementos tomar para aumentar tu musculatura; Equipamiento necesario para hacer ejercicios y muchos temas más...
Aprenda a realizar estas rutinas sencilla de para bajar de peso sin ir al gimnasio.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
contaras con mas de 100 ejercicios para trabajar cada área de tu cuerpo, ejercicios con imágenes en movimiento y una explicación de como realizarlo correctamente ademas de la opción de poder verlo en pantalla completa al girar el celular y cronometro que te indicara cuanto tiempo llevas realizando el ejercicio.
te ofrecemos rutinas variadas para que elijas la que se adapte a ti si entrenas 3, 4 o 5 días a la semana, y rutinas recomendadas por expertos que te aseguraran exelentes resultados
mas de 40 tips que aseguraran tener un mejor desempeño e información útil para mantenerte al día y ayudar a que logres tus metas.
podrás ademas ver cuales son tus avances saber de cuanto es tu IMC, de cuanto debe ser tu ingesta de proteínas y de calorías, etc ademas también podrás ver tus fotos para ir viendo tus cambios(antes/después).
también podrás encontrar toda la información sobre alimentos y suplementos que son buenos para tu cuerpo y saber en que te benefician y también son los que no son buenos y saber en que te afectan.
Espacio creado para los usuarios donde aparecerán imágenes de personas destacadas en su transformación por medio de la pagina de facebook se elegirán a dichas personas por medio de actividades o dinámicas.
Te invitamos a que pruebes la aplicación y nos califiques y comentes que te pareció, mándanos tus sugerencias para las próximas actualizaciones :D
"LA DEDICACIÓN ES LA BASE DEL ÉXITO" suerte!!
We understand you are busy. And that is why we have created a Leg + Butt Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best Leg + Butt Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body muscle building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface
Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
This fitness app features excellent descriptions, illustrations and videos that will make your workouts more efficient and enjoyable.
In the gym or at the park, with equipment or even without weights.
Now you can train your legs (thighs, glutes, and calves), choosing between many different workouts of varying length and difficulty.
Whether you have a few minutes or a few hours, whether you have just your floor or an entire gym at your disposal, you can choose the workout that best suits your needs and start training immediately: how you want, where you want and when you want!
Easy or hard, beginner or pro - the training video will guide you hand-in-hand throughout the whole workout.
* 4 Workouts (easy, medium or hard available)
* HD video exercises with instructions
* Empowering music along the way.
* Calendar - to keep you organized
* Available in 13 languages (English, Spanish, French, German, Italian, Russian, Portuguese, Chinese, Japanese, Korean, Polish, Arabic, Turkish)
* Use it offline too
* No equipment or weights required.
Instructional Video for each exercise:
* Correct movement
* Correct breathing
* Muscles involved
* Common mistakes to avoid
After installation you get the most popular workout for FREE
Other workouts can be used for FREE by watching a video ad before accessing it OR for a small fee use the workout with no ads.
The purchases do NOT expire, they are yours forever.
Get a 50% discount when buying all currently locked content.
If you are having any issues or have any questions, we are always here to help.
Contact us through the feedback form inside the app - you will speak directly to the developer.
Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 700 million video views.
Try it now - the only thing you can lose is weight :)
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
What's in the game? What can you change?
-Selena's hair color
-The color of her eyes
-T-shirts, blouses & more
-Necklaces, piercings & earings
Lots of different colors and varieties!! This is truly one of the best makeup games EVER. Download it now and leave us a comment telling us how much you enjoyed this makeover game and how much you love her. Have fun!
Dress her up with blouses, skirts, pants, shoes...and beautiful clothes...have endless fun with your friends and on your own. Download now this dressup game to be a princess like her.
-Comfortable, easy to play Violetta games
-Lots of colored clothes
-Take a picture of Violeta after dressing her!
-Access more dressup games
Download now these Violeta games, leave a comment saying how much you love Violeta and access more amazing dressup games! :D