Sculpt and tone your butt and legs with this great workout routine you can do at home or at the gym and you don't need any equipment, just your own body weight. Shape your butt with these exercises designed to target your glutes and thighs for the ultimate quick toning workout so you get the best booty possible!
A big butt is sexy, feminine, it’s a major turn-on and is always in season.
If you're determined about shaping your butt and toning your legs, try this glutes and legs focused workout, do this routine 3 times a week and you’ll be amazed with the results.
For Self-Help and Self-Improvement
Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Positive psychology is a new approach within psychology that takes into account the positive aspects of human emotions and behavior. Twentieth-century classical psychology has focused primarily on the treatment of mental illness. In contrast, positive psychology aims to focus on improving quality of life and well-being; studying the qualities, attitudes and positive emotions of human beings; and applying this knowledge in a scientific manner.
The most important positive states are optimism, hope, perseverance, humor, flow, resilience, creativity, happiness, courage, love, caring, self-esteem, assertiveness, empathy, etc. Experiencing positive emotions leads to mental states, cognitive processes and behaviors that prepare us to successfully face the challenges that life brings as well as augment our well-being and happiness.
Hit the play button and train like a pro.
It doesn’t matter whether you go to gym, run or do any other exercise. Our music and motivation boosters make you work faster, higher, stronger. We add new songs every day. Besides, Premium feature enables you to listen offline, skip songs and listen to the latest Premium music. The problems with creating your own workout playlists are now gone.
More than 200 K users worldwide
Music for every workout.
• Cardio - Keep moving.
• GYM - Best choice for gym. /Perfect for gym.
• Hardcore - Hard music for hard workouts.
• Offline music -Listen to your favourite songs offline.
• Mixit - Skip songs.
• Premium music - 100 new songs every month.
• No Ads
• Support our project
√ All Premium features are also accesible on the web!
√ You can cancel it anytime you want.
√ You’ll get legal music for your workout.
√ You don’t have to create your workout playlists anymore.
Shake your shyness off, take off your T- shirt and show the world your actual shape.
Add photo to Instagram with hashtag #gymradio and it will be automatically displayed on the GYM Wall, where it can be seen by thousands of people.
Web player - http://www.gymradio.us
Facebook - https://www.facebook.com/thegymradio
Instagram - http://instagram.com/thegymradio
GYM Radio is now played in gyms all over the world.
You can listen to it in more than 300 gyms in Czech rep. and Slovakia. There are more than 200 partner gyms all over the world, in which GYM Radio is played.
Who is the DJ?
Each one of you! Send us your music/song recommendations/favourite music/songs or whole playlists which should be part of our app via form on our website http://www.gymradio.us.
We ask for your permission for location access, because we work on map of the gyms near you.
We ask for permission to access your phone calls so we can turn off music during incoming phone calls.
You can use Gym Radio/ Gym Radio can be used together with your favourite sport apps such as Fit Radio, Endomondo, Nike, Running, Women’s Health, Men’s Health, Runkeeper, Runtastic, Workout Trainer, Jefit, Workout Trainer, Lose It!, Fitocracy, Sports Tracker, Nexercise, Virtuagym, "Zombies, Run!" a MapMyRun.
You can listen to GYM Radio while running, jogging, Biking, Cycling, Riding a bike, doing bodybuilding, doing Crossfit, losing weight, fitness or driving a car.
운동 사진 및 동영상과 함께, 부위별 운동, 운동별 난이도에 맞추어
남녀 누구나 집에서도 손쉽게 자신 있는 몸을 만들어 보세요.
보디빌더가 될 것도 아닌데 쓸데없이 복잡하고 과한 운동방법은 버렸습니다.
쉽고 간단하게, 꾸준히 할 수 있는 운동법을 가르쳐 드립니다.
적당히 보기 좋은 근육질의 몸, 알고 보면 집에서도 충분히 만들 수 있습니다.
딱 주 4일, 하루 15~30분 투자면 당신도 해변에서 시선을 사로잡을 수 있습니다.
특이 이런 분들께 ‘집에서 웨이트트레이닝’을 추천해드립니다.
- 일이 끝나고 나면 너무 피곤해서 헬스장 가기가 너무 힘드신 분들
- 매 여름마다 헬스장만 등록하면 며칠만 가다가 안 가셔서 돈을 낭비하시는 분들
- 헬스장갈 돈이 없는 학생들
- 굶거나 유산소 운동만으로 살을 빼 앙상하고 ET같은 몸매를 가지신 여성분들
- 집에서 운동할 수 있는 방법을 배워 평생 무료로 운동하고 싶으신 분들
1) 전면 삼각근
- 플로어 인버티드 숄더 프레스
- 중량 원판 프로트 레이즈
- 프론트 레이즈
- 덤벨 숄더 프레스
2) 측면 삼각근
- 덤벨 숄더 프레스
- 레터럴 레이즈
- 플로어 인버티드 숄더 프레스
- 아놀드 프레스
3) 후면 삼각근
- 언더핸드 그립 리어 레터럴 레이즈
- 리어 레터럴 레이즈
- 오버핸드 그립 리어 레터럴 레이즈
- 덤벨 슈러그
- 스탠다드 푸쉬업
- 와이드 스탠스 푸쉬업
- 내로우 스탠스 푸쉬업
- 뉴트럴 그립 덤벨 벤치 프레스
- 덤벨 벤치 프레스
- 덤벨 풀 오버
- 덤벨 플라이
- 니 내러우 스탠스 푸쉬업
- 니 스탠다드 푸쉬업
- 레버리지 바 엑서사이즈
- 플레이트 핀치컬
- 바벨 컬
- 스탠딩 덤벨 컬
- 와이드그립 바벨 컬
- 컨센트레이션 컬
- 해머 컬
- 덤벨 오버헤드 트라이셉스 익스텐션
- 벤치 딥스
- 원암 덤벨 익스텐션
- 트위스트 크런치
- 레그 레이즈
- 행잉 레그레이즈
- 리버스 크런치
3) 사이드 복근
- 러시안 트위스트
- 사이드 크런치
- 엘리베이티드 피트 러시안 트위스트
- 행잉 오블리크 레이즈
- 플로어 Y레이즈
- 벤트오버 덤벨로우
- 언더핸드 그립 리어 레터럴 레이즈
- 오버핸드 그립 리어 레터럴 레이즈
- 크로스오버 친업
- 와이드그립 풀업
- 바벨 데드리프트
- 덤벨 데드리프트
- 클램 엑서사이즈
- 니 홀드 싱글 레그 힙레이즈
- 힙 레이즈
- 레그 익스텐션
- 덤벨 런지
- 라잉 사이드 레그 레이즈
- 레그 컬
■ version 1.0.1, 2013-06-03
- 운동 동영상 보기 UI 변경
What's in the game? What can you change?
-Selena's hair color
-The color of her eyes
-T-shirts, blouses & more
-Necklaces, piercings & earings
Lots of different colors and varieties!! This is truly one of the best makeup games EVER. Download it now and leave us a comment telling us how much you enjoyed this makeover game and how much you love her. Have fun!
Dress her up with blouses, skirts, pants, shoes...and beautiful clothes...have endless fun with your friends and on your own. Download now this dressup game to be a princess like her.
-Comfortable, easy to play Violetta games
-Lots of colored clothes
-Take a picture of Violeta after dressing her!
-Access more dressup games
Download now these Violeta games, leave a comment saying how much you love Violeta and access more amazing dressup games! :D