✓ Reduce fat.
✓ Gain muscle mass.
✓ Upper body including arms, shoulders, triceps, biceps, neck, back, abs, forearms.
✓ Lower body including thighs, butt, calf.
✓ Build up your core strength.
You will become the strong muscular guy! All your weight trainings are free with this app!
1.This application help to cut your Belly fat in faster way...
2.Step by step workouts will helps you to reduce your fat in safe way
3. It treats you to what foods needs to be taken.
5. This app provide Belly Fat loss workout with learning steps...
• Fat Burning and Weight Loss
• Try promotional prices – limited time
• Fat Burning and Weight Loss exercises for everybody.
• Burn fat, calories and lose weight with bodyweight workouts.
• Only the best fat burning workouts to trim your body.
• With these fat burning workouts, you can train your body, whenever you want and wherever you want.
• Quick and easy to train and you don’t have to use any gym equipment.
• Your body loves our workouts. It is ideal for women who want their body to be shape all year around.
• Our workouts are simple to use and your body stays in good health all the time.
• Workouts by Certified Personal Trainers.
• You need internet connection to make the app work
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
This Application provides you a huge collection of Fat Burning tips with various categories related to it. Use it and reduce your fat from today.
* Burn Belly Fat
* Burn Fat Faster
* Easy Ways to Burn Fat
* Fat Burning Exercises
* Foods for Fat Burning
* Fat Burning Yoga
The application will be updated frequently...Checkout for updates...!!!
It's impossible to estimate the number of people out there who are desperately searching for a way to blast the fat they've gained and create a trimmer shape, complete with abs that are ripped and sexy.
We all know that being overweight might not make you feel less attractive, but it is sure an unhealthy state of being. Carrying too much extra weight can lead to heart disease, diabetes and other diseases and unhealthy conditions.
Aerobic exercises help to strenghten your heart and lung. Fat burning workout help to trim out your belly fat. And lot of workouts for different parts of your bodies such as arm, butt, glutes, legs, back and shoulder etc.
Workouts and exercies on different parts of your bodies under the following topics :
- Total Body Workouts
- Pool Workouts
- Plank Row and Leg Lift
- Fat Burning Yoga
- Fat Burning Exercise
- Easy way to Burn fat
- Burning Belly Fat
- Burn Fat faster
- Butt work outs
- ABS Workouts
Note: We recommend using this app with wi-fi because video playing consumes a lot of bandwidth.
DISCLAIMER: The content provided in this application is hosted on YouTube and is available in the public domain. We are not responsible for any copyright issues as the app gives access to YouTube videos as is. We have not uploaded any of the videos to YouTube. None of the content in this app was created or modified by us. The content of this app is provided by YouTube.
The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat, and send your energy levels soaring.
You've seen adverts all over the media, but can you believe the hype? Are there foods for belly fat, or rather, foods that get rid of belly fat? Well, yes .There’s no one magical food you can add, or delete, from your diet that will melt away all of your belly fat, but with an all-around healthy diet and regular exercise, it can happen! What is this all-around healthy diet, the foods for belly fat, you ask? Here we have included the 7 best foods for belly fat… this Belly fat removing foods app has these following methods to remove your belly fats without any hassle (Green Tea , Lemon Water ,Vitamin C Fresh Fruits ,Fresh Vegetables ,Foods with Omega-3 ,Whole Grain ,water ) hope you will like this app feel free to rate the app and review in comments
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your performance with friends
3 Months Bodybuilding Diet
Precious Informations about Nutrition and Supplements
Get inspired by the bodybuilding exercise today for your targeted muscles. Try out the new ways of building your muscles, using gym equipments or simply workout at home.
19 Foods that Burn Fat
Healthy Fats that Help You Lose Weight
Green Tea Fatburner Benefits
Foods That Speed Up Your Metabolism
Speed Up Your Fat Burning System
Natural Fat Burners
Download Foods That Burn Fat now whilst it is still free.
Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to loose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
What's in PRO version:
- option to change workout exercises order
- dark app theme
- no ads (lower RAM and battery usage, smaller app size, no ads app crashes)
- Free and Simple
- 10 Abs exercises
- Workout Log
- Set Reminder
- Difficulty levels
- Animation showing how to do each exercise
The daily workout routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Application is supported by in-app ads and has some limitations.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.
Start the journey to a new you, here and now. Awesome Abs, it’s that simple.
-Three workout levels catered to individual abilities
-User Friendly Interface
-Feedback directly to developers through our website
All the videos are included in the application so you won't need an Internet connection to watch them. Awesome Abs let's you workout whenever and wherever you feel like it.
Please feel free to give us feedback through the review system and through the feedback section of the app. Awesome Abs can only get better with your help. Before you give us a bad review, please feel free to email us at firstname.lastname@example.org and let us know what we can be doing better.
These techniques will work for stage hypnosis or hypnotherapy, however, they are taught here for information purposes only. After reading this book you will have the
knowledge and ability necessary to hypnotise people, but please do not practise hypnosis without first undergoing more intensive study.
It is meant to help you lose weight with the simple concept of foods being either "in" or "out." You choose foods that were available during the Paleolithic era, such as meat, eggs, fish, roots, vegetables, berries and mushrooms.
This app also comes with an audio presentation to accompany the magazine which can easily be turned on or off.
The app covers simple ways to keep fit like starting yoga, low cost exercise ideas and much more.
Download for FREE and share with your friends.
Install this app and see for yourself and share it with your friends.
With this YOGA BURN ebook app you can burn calories with the best yoga techniques today!
If you find these tips helpful you can share this app with your friends.