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BungyPump träningsapp erbjuder dig träningsvideor, både separata övningar och ett komplett träningspass, som hjälper dig att komma igång med din träning och forma din kropp. Professionellt framtagna övningar för att maximera fettförbränningen och tona magen, rumpan och benmusklerna. Övningarna är enkla att utföra och kan utföras var som helst och när som helst. Det enda du behöver göra är att börja träna och följa videoinstruktionerna.

Exempel på övningar:

•Rörlighetssekvent
•Stående rotation
•Utfallssteg i sidled
•Bållyft
•Utfallssteg bålrotation
•Sit-ups raka ben
•Rygglyft
•M. fl.


Appen hjälper dig att kombinera stavgång med övningar för att snabbare nå målet och få bästa resultat.

BungyPump aktiverar 90% av kroppens muskler och ökar förbränningen upp till 77% jämfört med vanlig promenad. BungyPump tränar kondition och styrka på en och samma gång och är samtidigt skonsamma och mjuka för axlar och armbågar. Stavarna kan användas av alla oavsett ålder, kondition och kön.
Vid träning med BungyPump kombinerar man promenad tillsammans med styrke-, koordinations-, uthållighets- och stretchövningar. Träningen riktar sig till både över- och underkropp, vilket resulterar i att flera av kroppens muskler aktiveras och ger högre förbränning av kalorier jämfört med vanlig promenad. BungyPump är en träningsform för alla som vill förbättra sin kondition och bygga upp en starkare och mer flexibel kropp.
BungyPump är en av de mest framgångsrika fitnessprodukterna på den svenska marknaden idag. Den har visat sig vara mycket populär bland alla åldrar och nivåer, och har lyckats fånga intresset hos de som inte brukar träna regelbundet.
BungyPump träningsstav har lyckats ta bort jämförelsen med Nordic Walking och visat sig vara ett multifunktionell träningsredskap som är lämplig för mycket mer än att bara gå med. Det riktar sig till allas behov, vare sig det är rehabilitering, regelbunden motion, mer krävande fysisk aktivitet eller viktminskning, stavarna fungerar utmärkt att använda både utomhus och inomhus.
När ni kör styrkeövningar, utnyttja stavens unika fjädrande funktion genom att pressa staven ner mot marken vid t.ex. benövningarna så kopplar ni in bålmuskulaturen på ett effektivt sätt.
För att öka belastningen på armar och bål så utnyttjar ni stavens fjädrande effekt genom att pressa ihop den och hålla den ihoptryckt under utförandet av övningen.

Engelska versionen

Description

The BungyPump training app offers a wide range of exercise videos, both individual and as complete workout programs, to help you start exercising and shaping your body. All of the exercises are created by experts and designed to maximize the calorie burn, toning abs, buttocks and leg muscles. The exercises are easy to perform, and can be performed anywhere and at any time. All you need to do is follow along the video instructions and start exercising.

Sample exercises:
• Mobility sequence
• Standing torso rotation
• Lunges sideways
• Torso twist
• Lunges rotation
• Straight leg sit-ups
• Back lift
• Etc.

The app helps you achieve your goals and get better results by combining regular pole walking with individual exercises.

Training with BungyPump activates approx. 90% of the body’s muscles and gives up to 77% increased calorie consumption compared to regular walking. BungyPump trains fitness and strength at the same time, but is also very soft and gentle on shoulders and elbows. The training poles can be used by everyone regardless of age, fitness level or gender.
When training with BungyPump you combine walking together with strength, coordination, endurance and stretching exercises. This type of training targets both the upper and lower part of the body, which results in most of the body’s muscles being activated and gives increased calorie consumption compared to regular walking. BungyPump creates a workout for everyone who wants to improve their fitness and build a stronger and more flexible body.
Bungy Pump fitness app offers you training videos, both individual exercises and a complete workout, to help you get started with your workout and shape your body. Professionally designed exercises to maximize fat loss and toning the stomach, buttocks and leg muscles. The exercises are easy to perform and can be done anywhere and anytime. All you need to do is to start training and follow video instructions.

Examples of exercises:

• Rörlighetssekvent
• Portrait rotation
• Outcome Step laterally
• bale lifter
• Outcome Step trunk rotation
• sit ups straight legs
• Back Extension
• M. al.


The app helps you to combine Nordic Walking with exercises to quickly reach the goal and get the best results.

Bungee pump activates 90% of the body's muscles and increases the burning of up to 77% compared to regular walking. Bungy Pump exercise fitness and strength at the same time and at the same time gentle and soft on the shoulders and elbows. The rods can be used by anyone regardless of age, fitness and sex.
In workout with Bungy Pump combine walking with strength, coordination, endurance and stretching exercises. The training is aimed at both upper and lower body, resulting in many of the body's muscles are activated and provide greater burning of calories compared to regular walking. Bungy Pump is a form of exercise for anyone looking to improve their fitness and to build a stronger and more flexible body.
Bungy Pump is one of the most successful fitness products on the Swedish market today. It has proved very popular with all ages and levels, and has managed to capture the interest of those who do not usually exercise regularly.
Bungy Pump exercise bar has managed to take away the comparison with Nordic Walking and proved to be a multi-functional training equipment that is suitable for much more than just going with. It caters to everyone's needs, be it rehabilitation, regular exercise, more demanding physical activity or weight loss, rods works great to use both outdoors and indoors.
When you drive strength exercises, utilizing the stake unique spring function by pushing the rod down towards the ground at such benövningarna will connect you in bålmuskulaturen effectively.
To increase the load on the arms and torso as you utilize the stake spring effect by squeezing it and keep it compressed during the execution of the exercise.

English version

Description

The Bungy Pump training app offers a wide range of exercise videos, both individual and as complete workout program, to help you start exercising and shaping your body. All of the exercises are created by experts and designed to maximize the calorie burn, toning the abs, buttocks and leg muscles. The exercises are easy to perform, and can be performed anywhere and at any time. All you need to do is follow along the video instructions and start exercising.

Sample exercises:
• Mobility Sequence
• Standing torso rotation
• Lunges sideways
• torso twist
• Lunges rotation
• Straight leg sit-ups
• Tank Platform
• etc.

The app helps you Achieve Your Goals and get better results by combining regular pole walking with individual exercises.

Training with Bungee pump activates approx. 90% of the body's muscles and gives up to 77% Increased calorie consumption Compared to regular walking. Bungy Pump trains fitness and strength at the same time, but is a translation of very soft and gentle on shoulders and elbows. The training poles can be used by everyone Regardless of age, fitness level or gender.
When training with bungee pump you combine walking together with strength, coordination, endurance and stretching exercises. This type of training targets Both the upper and lower part of the body, Which results in most of the body's muscles being activated and gives Increased calorie consumption Compared to regular walking. Bungy Pump Creates a workout for everyone who wants to Improve Their fitness and build a stronger and more flexible body.
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What's New

Ny förbättrad version
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Additional Information

Updated
April 8, 2018
Size
13M
Installs
10+
Current Version
1.0
Requires Android
4.1 and up
Content Rating
Everyone
Permissions
Offered By
AppStore Pregal Media
Developer
Pregal Media Webbyrå Norrköping, Kungsgatan 32, PO Box 120, 602 20 Norrköping, Sweden
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