Many people fall asleep on the sofa while watching TV...and then sleep there all night. There are a variety of reasons why it is healthier to sleep in your bed than on the couch. Thus we have developed an app that reminds you to go to bed and helps that the subject "Optimal Sleep & Waking Up" is given a higher priority.
Just set an individual alarm time for the desired days and choose a sound which you like to remind you that it is time to go to bed.
The ¼-hour intervals means it is very easy to set the alarm times without having to set the hours and the minutes separately.
It is therefore possible to show all the days of the week on a single page so you have a good overview of the whole week.
The pleasant wake-up sounds slowly start to play. There is also the option that the sounds change into an unmistakable alarm tone after 30 seconds.
Sofa Alarm is a free app from aXbo, the pioneer in the field of sleep phase alarm clocks.
Further reasons why it is healthier to sleep in your bed than on the couch are: Darker environment, reduced noise, lower room temperature, fresher air, a better mattress, etc.