***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
▌WHY WE’RE BETTER THAN OTHER APPS
■ FREE – sign up with no strings attached
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Sign up for free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
Effortlessly track your activity:
• Just carry your phone and get access to your walking, running and cycling activity.
Reach your fitness goals:
• Set goals based on duration, distance, calories burned or steps and see your progress throughout the day.
• Receive performance-based recommendations for activity goals.
A comprehensive view of your fitness:
• Connect third party devices and apps to Fit and we’ll show you all of your fitness data in one place.
• Compatible with all Android Wear devices.
• Also access Google Fit on the web at http://www.google.com/fit and on your tablet.
It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket or bag.
You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!
How to use
- Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information.
- Touch the graph to highlight information data for a specific time or date.
- Swipe to the left to see the data recorded until the previous day.
- If you want to change the look of the app, change the theme.
- In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately.
- In order to display the correct distance and speed, please enter your step length accurately.
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- If you find errors in the number of steps recorded, please adjust the sensitivity.
FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
HOW IT WORKS:
✔ Automatically counts steps, 24/7
✔ Uses low-battery-drain sensors & smart algorithms to seamlessly pick up your movements
✔ No extra weight loss devices needed. Noom Walk is the only health and fitness device you need to keep track of your steps
✔ Connect with friends using your Google+, Facebook, or email login. Get support through high fives and comments as you work to reach your weight loss goals
✔ Seamless integration with Noom Coach: Weight Loss Plan to support you as you work to fully develop healthy lifestyle habits
Living healthy starts with knowing where you stand. The Withings app stores history of your data, helps you understand it and improve it over time. You can log this data manually or use one of our many compatible tracking devices and apps to automatically track your health.
Get to the weight that is right for you :
- Log your weight data manually or use a Withings Smart scale to do it automatically.
- Keep history of your weight and see where you stand on beautiful graphs.
- Set yourself achievable goals, and be reminded to focus on your efforts.
- Instantly see how close you are to your desired weight.
Stay in shape:
- Track your physical activity with the Withings Pulse, or link our free partner app : RunKeeper
- Get instant tips and supporting messages from your Withings Health Mate and make sure you achieve the recommended 30 minutes of moderate activity per day.
- See how your physical activities impact your weight loss in a snapshot.
Get peace of mind:
- Log your blood pressure data.
- Be reminded to monitor your heart regularly, and share your data with your doctor and your loved ones.
- Consult your Withings health mate and see instantly how well you are taking care of your heart.
Get restful night's sleep:
- Sleep does matter and impacts your day to day. Track your sleep automatically by putting your Withings Pulse in the wristband.
- Consult your healthy health mate and see instantly if you are getting enough rest.
Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.
Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
Accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs and 5 million users like you.
★★★★★ by Ducky
I love this app! Its really neat caus im trying to get healthy-er. Five stars
★★★★★ by Summer
I was skeptical- being a nurse I thought yah right! So I tried it at work with a monitor. It worked! Very very happy!
Place the tip of your index finger on phone’s camera and in a couple of seconds your Heart Rate will be shown.
A real-time chart will show your every heart beat.
It uses your phones built-in camera to track color changes on the fingertip that are directly linked to your pulse. This is the same technique that medical pulse oximeters use.
Now you have a chance to track your fitness and health every-time with just your phone.
Your resting heart rate gives you a view into your hearts fitness. The fitter you get the lower your heart rate will be.
✓ Heart rate measurements
✓ Real time PPG graph - see your every heart beat
✓ Cardio workout monitoring
NOTE: Works best on devices with flash. On other devices it has to be used with good lighting.
GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
This application contains huge collection of
*** Health tips
*** Nutrition tips
*** Nutrition calculators
*** Home Remedies
*** Health Recipies
which helps to maintain and improve your health.
Many common health problems can be prevented or alleviated with a healthy diet and health practices.This application suggest you the right choice of food at the right time that your body needs.
Health tips and nutrition tips guide you how your daily diet and health practices should be ,in simple way.
Nutrition calculator includes Calorie calculator and Protein calculator for your easy analysis.Thus the application assist you as complete health and nutrition guide.
The application will be updated frequently.checkout for updates.
Health, Healthy, Nutrition, Hygiene, Body, Supplements, Lifestyle, Exercise, Fitness, Health Facts, and Facts.
This workout has been defined by Brett Klika & Chris Jordan
You can see videos for each exercise here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
The Runtastic Running & Fitness app uses GPS to map and track sports and fitness activities, such as running, jogging, biking, walking, hiking and many more. The 4.5+ rated app tracks details like duration, distance, elevation change, calories burned & more of your cardio and strength training workouts to help you build healthy lifestyle habits and reach your exercise goals. You want to live a healthier life and be your best self? Download our easy-to-use tracker app today and benefit from great design and exciting features to pump up your workouts.
The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community with millions of registered users that is fun and motivational whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
FITNESS APP FEATURES & BENEFITS: (limited in LITE version)
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Show your friends where you are & draw motivation from their cheers
* Routes: Create, browse & find routes and save them to your Android phone
* Customizable dashboard configuration: Display preferred training statistics (duration, distance, pace, speed, heart rate, calories burned, elevation gain, time, post-workout hydration recommendation) during your workouts
* Monthly & overall metrics for elevation gain, pace, speed, heart rate, distance, number of workouts, duration & calories burned
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval run training, coaching and dynamic split (km/mi) tables
* Training Goals: Select a calorie, distance or pace goal to optimize training
* Challenge a Run: Compete against yourself by challenging past activity results
* Geotagging: Take pictures during your workout and see them on the map on Runtastic.com
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Powersong: Activate Powersong to boost your motivation
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 and above)
* LiveWare™ extension for Sony SmartWatch
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Manual entry of workouts: Add treadmill, spinning, weight lifting workouts & more
* Sync your activities to Google Fit
* Integrate Runtastic activities to your MyFitnessPal account
* Android Wear Integration: Control your Runtastic app with Android Wear
* Share sports activities on Google+, Facebook, Twitter & via email
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
• Displays body mass index ranges
• Displays healthy weight ranges
• Supporting metric and imperial system (push Menue Button, select Settings)
• For children and youth
• Real time BMI value
• Easy user input
• No permissions needed
• Colored results
• Memory function for earlier entries
• Available in Englisch and German
Dear children, teenagers and young adults!
Calculating your BMI can show you, how your weight relates to the calculated “normal weight”. If you are worried that your weight may be too low or too high please talk to a grown up that you trust (e.g. your parents, a teacher or your family doctor or school nurse).
The body mass index (BMI) is calculated to show the ratio between body weight and body height. It has first been computed by a belgian mathematician ba the name of Adolphe Quetelet and is sometimes also called Quetelet index.
Children and teenagers (up to about 18 years) are still growing. Because of that, the BMI has to be judged differently than for adults. Therefore, to get an accurate result you also have to state your age. (If you are older than 19 please use the BMI calculator for adults --> Link to https://play.google.com/store/apps/details?id=at.viennasys.bmi&hl=en).
What is the BMI for children and teenagers?
The Body-Mass-Index (BMI) shows the correlation between body weight and body height. It can be used to see whether your child's weight is still within a healthy range. To get an optimal result you need to look at corresponding age group.
The BMI is the calculated as the ration of body weight in kilogram over the body height in meter squared. It has first been computed by a belgian mathematician ba the name of Quetelet and is sometimes also called Quetelet index.
After birth, the BMI goes up for the first eight to nine months, to then drop until it reaches a minimum at the age of four to five years (differences between boys and girls occur). After that, the BMI goes up continually. Between the ages of eleven to sixteen girls have a higher BMI than boys, after sixteen it becomes the opposite.
Thus, to judge the BMI correctly, age plays an important role along with sex.
A child is overweight with more than +1 standard deviation and obese with more than +2 standard deviation (analogous to the marks of a BMI of 25 or 30 in adults).
Obesity (or adiposity) is an abnormal increase in body fat. The incidence of obesity is continually rising, not only in adults but also in children and adolescents.
Please consult you pediatrician, physician or other healthcare professional if you are concerned that your child may have a BMI that is too low or too high.